Career Report for Lorraine Lau

Class of 2006

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lorraine Lau's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Golden Gate Park 2.82 21:13 7:31 19 9/17/05 Lowell Invitational 1
Half Moon Bay HS 2.25 16:09 7:11 14 10/4/03 Artichoke Invitational 3
Lynbrook HS 2.1 14:25.3 6:52 74 10/27/05 Lynbrook Invitational 1
North Monterey County HS 3.01 21:15 7:04 9 9/6/03 Earlybird Invitational 2
Stanford Golf Course 3.1 22:56 7:24 41 9/25/04 Stanford Invitational 1
Westmoor HS 2.4 18:26 7:41 4 9/24/05 Ram Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
3 21:15 7:05 9/6/03 Earlybird Invitational North Monterey County HS 2
3.1 22:56 7:24 9/25/04 Stanford Invitational Stanford Golf Course 1

Career Summary

Below is a summary of each season run by Lorraine Lau.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 2 7:07 0/0 8 1.25
Jr 2 7:22 0/1 8 0.77
Sr 5 7:38 0/2 16 0.70
Monta Vista Career 9 7:27 0/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/6/03 Earlybird Invitational North Monterey County HS 3.01 V 40/182 1.25 21:15 7:04 You ROCK! (SBP)
10/4/03 Artichoke Invitational Half Moon Bay HS 2.25 V 45/148 0.97 16:09 7:11
9/25/04 Stanford Invitational Stanford Golf Course 3.1 V 90/157 -0.06 22:56 7:24
10/2/04 Artichoke Invitational Half Moon Bay HS 2.25 JV 4/129 0.77 16:31 7:20 You ROCK! (SBP)
9/10/05 Earlybird Invitational North Monterey County HS 3.01 JV 28/104 0.11 24:45 8:13
9/17/05 Lowell Invitational Golden Gate Park 2.82 JV 25/99 0.16 21:13 7:31
9/24/05 Ram Invitational Westmoor HS 2.4 V 78/143 0.70 18:26 7:41 You ROCK! (SBP)
10/1/05 Artichoke Invitational Half Moon Bay HS 2.25 JV 17/137 0.54 17:07 7:36
10/27/05 Lynbrook Invitational Lynbrook HS 2.1 JV 5/61 0.49 14:25.3 6:52

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.