Career Report for Lorraine Lau
Class of 2006
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lorraine Lau's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
---|---|---|---|---|---|---|---|
Golden Gate Park | 2.82 | 21:13 | 7:31 | 19 | 9/17/05 | Lowell Invitational | 1 |
Half Moon Bay HS | 2.25 | 16:09 | 7:11 | 14 | 10/4/03 | Artichoke Invitational | 3 |
Lynbrook HS | 2.1 | 14:25.3 | 6:52 | 74 | 10/27/05 | Lynbrook Invitational | 1 |
North Monterey County HS | 3.01 | 21:15 | 7:04 | 9 | 9/6/03 | Earlybird Invitational | 2 |
Stanford Golf Course | 3.1 | 22:56 | 7:24 | 41 | 9/25/04 | Stanford Invitational | 1 |
Westmoor HS | 2.4 | 18:26 | 7:41 | 4 | 9/24/05 | Ram Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
---|---|---|---|---|---|---|
3 | 21:15 | 7:05 | 9/6/03 | Earlybird Invitational | North Monterey County HS | 2 |
3.1 | 22:56 | 7:24 | 9/25/04 | Stanford Invitational | Stanford Golf Course | 1 |
Career Summary
Below is a summary of each season run by Lorraine Lau.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 2 | 7:07 | 0/0 | 8 | 1.25 |
Jr | 2 | 7:22 | 0/1 | 8 | 0.77 |
Sr | 5 | 7:38 | 0/2 | 16 | 0.70 |
Monta Vista Career | 9 | 7:27 | 0/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
9/6/03 | Earlybird Invitational | North Monterey County HS | 3.01 | V | 40/182 | 1.25 | 21:15 | 7:04 | You ROCK! (SBP) |
10/4/03 | Artichoke Invitational | Half Moon Bay HS | 2.25 | V | 45/148 | 0.97 | 16:09 | 7:11 | |
9/25/04 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 90/157 | -0.06 | 22:56 | 7:24 | |
10/2/04 | Artichoke Invitational | Half Moon Bay HS | 2.25 | JV | 4/129 | 0.77 | 16:31 | 7:20 | You ROCK! (SBP) |
9/10/05 | Earlybird Invitational | North Monterey County HS | 3.01 | JV | 28/104 | 0.11 | 24:45 | 8:13 | |
9/17/05 | Lowell Invitational | Golden Gate Park | 2.82 | JV | 25/99 | 0.16 | 21:13 | 7:31 | |
9/24/05 | Ram Invitational | Westmoor HS | 2.4 | V | 78/143 | 0.70 | 18:26 | 7:41 | You ROCK! (SBP) |
10/1/05 | Artichoke Invitational | Half Moon Bay HS | 2.25 | JV | 17/137 | 0.54 | 17:07 | 7:36 | |
10/27/05 | Lynbrook Invitational | Lynbrook HS | 2.1 | JV | 5/61 | 0.49 | 14:25.3 | 6:52 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.