Career Report for Alex Westbrook
Class of 2009
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alex Westbrook's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Central Park | 2.3 | 14:21 | 6:14 | 4 | 9/23/08 | Central Park Invitational | 2 |
Crystal Springs | 2.95 | 18:15 | 6:11 | 7 | 11/4/08 | El Camino League Finals | 6 |
Fremont HS | 2.05 | 12:51 | 6:16 | 6 | 9/14/06 | Firebird Invitational | 1 |
Garin Park | 3.1 | 20:54 | 6:45 | 4 | 10/18/08 | Moreau Mariner Invite | 1 |
Golden Gate Park | 2.93 | 17:51 | 6:06 | 4 | 9/20/08 | Lowell Invitational | 3 |
Half Moon Bay HS | 2.25 | 15:02 | 6:41 | 3 | 10/6/07 | Artichoke Invitational | 1 |
Newhall Park | 3 | 19:58 | 6:39 | 3 | 9/15/07 | De La Salle Invitational | 1 |
Stanford Golf Course | 3.1 | 19:30 | 6:17 | 6 | 9/27/08 | Stanford Invitational | 2 |
Toro Park | 3 | 19:17 | 6:26 | 10 | 9/6/08 | Earlybird Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 19:17 | 6:26 | 9/6/08 | Earlybird Invitational | Toro Park | 2 |
3.1 | 19:30 | 6:17 | 9/27/08 | Stanford Invitational | Stanford Golf Course | 3 |
Career Summary
Below is a summary of each season run by Alex Westbrook.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 4 | 6:46 | 1/1 | 6 | 1.56 |
Jr | 6 | 6:30 | 2/2 | 2 | 1.45 |
Sr | 8 | 6:23 | 5/6 | 3 | 1.91 |
Mountain View Career | 18 | 6:30 | 8/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/4/08 | El Camino League Finals | Crystal Springs | 2.95 | V | 2/49 | 1.91 | 18:15 | 6:11 | You ROCK! (LY, LR, PR, SBP) |
10/23/08 | Center Meet #2 | Crystal Springs | 2.95 | V | 4/136 | 1.82 | 18:54 | 6:24 | You ROCK! (LR) |
10/18/08 | Moreau Mariner Invite | Garin Park | 3.1 | V | 8/85 | 1.20 | 20:54 | 6:45 | |
10/2/08 | SCVAL Crystal Springs | Crystal Springs | 2.95 | Sr | 6/40 | 1.62 | 19:26 | 6:35 | |
9/27/08 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 29/167 | 1.24 | 19:30 | 6:17 | You ROCK! (LY, LR, PR, DPR) |
9/23/08 | Central Park Invitational | Central Park | 2.3 | V | 7/80 | 1.72 | 14:21 | 6:14 | You ROCK! (LY, LR, PR) |
9/20/08 | Lowell Invitational | Golden Gate Park | 2.93 | V | 4/123 | 1.76 | 17:51 | 6:06 | You ROCK! (LY, LR, PR) |
9/6/08 | Earlybird Invitational | Toro Park | 3 | Sr | 6/117 | 1.68 | 19:17 | 6:26 | You ROCK! (DPR) |
10/30/07 | El Camino League Finals | Crystal Springs | 2.95 | V | 3/48 | 1.45 | 18:53 | 6:24 | You ROCK! (LY, LR, PR, SBP) |
10/6/07 | Artichoke Invitational | Half Moon Bay HS | 2.25 | V | 7/95 | 1.41 | 15:02 | 6:41 | |
9/29/07 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 17/249 | 1.06 | 19:46 | 6:23 | |
9/25/07 | Central Park Invitational | Central Park | 2.3 | V | 10/83 | 1.45 | 14:49.7 | 6:27 | |
9/22/07 | Lowell Invitational | Golden Gate Park | 2.93 | V | 9/124 | 1.44 | 18:54 | 6:27 | You ROCK! (LY, LR, PR) |
9/15/07 | De La Salle Invitational | Newhall Park | 3 | V | 26/223 | 1.03 | 19:58 | 6:39 | |
10/31/06 | EC Finals | Crystal Springs | 2.95 | V | 11/47 | 1.31 | 19:51 | 6:44 | You ROCK! (LR, PR) |
10/19/06 | Crystal Springs #2 | Crystal Springs | 2.95 | V | 33/129 | 1.07 | 21:25 | 7:16 | |
9/23/06 | Lowell Invitational | Golden Gate Park | 2.93 | V | 10/124 | 1.35 | 19:31 | 6:40 | |
9/14/06 | Firebird Invitational | Fremont HS | 2.05 | V | 6/93 | 1.56 | 12:51 | 6:16 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.