Career Report for Jerrod Dalupan

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jerrod Dalupan's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Black Mountain Comm Park 2.65 16:09.62 6:06 7 10/7/16 Mt. Carmel Octoberfest 1
Brookside Golf Course 3 16:35 5:32 4 9/3/16 Cool Breeze Evening Invte 1
Guajome Park 3.05 18:24.6 6:02 10 11/12/16 NCC League Championships 1
Kit Carson Park 2 10:39.15 5:20 35 9/10/16 Bronco Roundup 2
Kit Carson Park 2.65 15:13.7 5:45 9 10/21/16 Kit Carson Invite 1
Kit Carson Park 2.75 16:10.96 5:53 8 9/30/16 Palomar Cluster #1 1
Kit Carson Park 3 16:56.99 5:39 31 10/27/16 Palomar Cluster #2 3
Lindo Lake Park 1.65 9:33 5:47 2 8/29/15 Vaquero Stampede 1
Morley Field 2.95 18:54.1 6:24 119 9/19/15 Mt. Carmel/Movin Shoes 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 10:39.15 5:20 9/10/16 Bronco Roundup Kit Carson Park 2
3 16:35 5:32 9/3/16 Cool Breeze Evening Invte Brookside Golf Course 4

Career Summary

Below is a summary of each season run by Jerrod Dalupan.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 5:59 1/1 8 1.31
So 7 5:47 2/2 9 1.31
Mt. Carmel Career 12 5:51 3/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/29/15 Vaquero Stampede Lindo Lake Park 1.65 F/S 31/162 0.90 9:33 5:47
9/12/15 Bronco Roundup Kit Carson Park 2 F/S 3/170 1.07 10:56.5 5:28
9/19/15 Mt. Carmel/Movin Shoes Morley Field 2.95 Fr 25/239 0.69 18:54.1 6:24
10/1/15 Palomar Cluster #1 Kit Carson Park 3 F/S 4/43 0.60 18:34.53 6:12
11/6/15 Palomar League JV Cluster Kit Carson Park 3 JV 7/131 1.31 17:20 5:47 You ROCK! (LR, PR, SBP, DPR)
9/3/16 Cool Breeze Evening Invte Brookside Golf Course 3 So 8/182 1.00 16:35 5:32 You ROCK! (DPR)
9/10/16 Bronco Roundup Kit Carson Park 2 V 44/120 1.31 10:39.15 5:20 You ROCK! (LY, LR, PR, SBP, DPR)
9/30/16 Palomar Cluster #1 Kit Carson Park 2.75 JV 3/85 1.05 16:10.96 5:53
10/7/16 Mt. Carmel Octoberfest Black Mountain Comm Park 2.65 V 10/72 0.99 16:09.62 6:06
10/21/16 Kit Carson Invite Kit Carson Park 2.65 V 23/101 1.25 15:13.7 5:45
10/27/16 Palomar Cluster #2 Kit Carson Park 3 V 29/95 1.09 16:56.99 5:39 You ROCK! (LR, PR)
11/12/16 NCC League Championships Guajome Park 3.05 V 41/70 -0.06 18:24.6 6:02

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m300m400m800m1600m
2018 OutdoorJr12.81 PR38.51 PR52.26 PR1:59.16 PR5:18.60 PR

By Event


100m

Date Meet Result Div Record Place Pts
2/24/18 Red and Gold Trials 12.81 SR

300m

Date Meet Result Div Record Place Pts
2/24/18 Red and Gold Trials 38.51 SR

400m

Date Meet Result Div Record Place Pts
4/25/18 Del Norte, Mission Vista, Mt. Carmel Dual 52.26 V SR 1

800m

Date Meet Result Div Record Place Pts
3/8/18 Cathedral, Valley Center, MC Tri Meet 2:05.36 V 1
3/15/18 Torrey Pines vs Mt. Carmel 2:04.28 V PR (Δ=1.08,0.9%)
LR (Δ=1.08,0.9%)		 1
3/17/18 Falcon Relays 2:00.30 V PR (Δ=3.98,3.2%)
LR (Δ=3.98,3.2%)		 3
3/24/18 Mt. Carmel/Asics Track Invite 2:00.12 PR (Δ=0.18,0.1%)
LR (Δ=0.18,0.1%)		 9
3/29/18 Mt. Carmel @ Poway 2:07.38 V 1
4/14/18 Jaguar Invitational Afternoon Session 2:00.97 V LR (Δ=6.41,5.0%) 6
4/19/18 Rancho Bernardo, Mt. Carmel Dual 2:01.90 V 1
5/3/18 Mt. Carmel vs. Westview 1:59.16 V PR (Δ=0.96,0.8%)
SR
LR (Δ=2.74,2.2%)		 2

1600m

Date Meet Result Div Record Place Pts
2/24/18 Red and Gold Trials 5:18.60 SR

4x400m

Date Meet Result Div Record Place Pts
3/8/18 Cathedral, Valley Center, MC Tri Meet 3:35.90 V 2
3/15/18 Torrey Pines vs Mt. Carmel 3:45.50 V 2
3/24/18 Mt. Carmel/Asics Track Invite 3:28.97 6
3/29/18 Mt. Carmel @ Poway 3:33.62 V PR (Δ=2.28,1.1%)
LR (Δ=5.75,2.6%)		 1
4/14/18 Jaguar Invitational Afternoon Session 3:36.42 V LR (Δ=4.15,1.9%) 7
4/19/18 Rancho Bernardo, Mt. Carmel Dual 3:34.15 V LR (Δ=2.27,1.0%) 2
4/25/18 Del Norte, Mission Vista, Mt. Carmel Dual 3:31.31 V PR (Δ=2.31,1.1%)
LR (Δ=2.84,1.3%)		 1
5/3/18 Mt. Carmel vs. Westview 3:27.40 V PR (Δ=3.91,1.9%)
LR (Δ=8.87,4.1%)		 1
5/12/18 Palomar League Finals 3:23.07 V PR (Δ=4.33,2.1%)
LR (Δ=4.33,2.1%)		 1
5/19/18 CIFSDS Boys Prelims 3:23.93 1
5/26/18 CIF-SDS Finals 3:21.87 1
6/1/18 CIF State Championship Prelims 3:28.84 V 25

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/3/18 Mt. Carmel Field Distance 11:30.37 V 6