Career Report for Laura Moran
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Laura Moran's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Black Mountain Comm Park | 2.75 | 17:52.18 | 6:30 | 1 | 10/9/15 | Mt. Carmel Octoberfest | 1 |
Brookside Golf Course | 3 | 17:47 | 5:56 | 1 | 9/3/16 | Cool Breeze Evening Invte | 1 |
Dana Hills HS | 3 | 17:34.7 | 5:52 | 3 | 9/24/16 | Dana Hills Invitational | 3 |
Guajome Park | 3.05 | 19:19.7 | 6:20 | 1 | 11/12/16 | NCC League Championships | 1 |
Guajome Park | 3.1 | 19:13 | 6:12 | 6 | 11/15/14 | NCC League Championships | 1 |
Kit Carson Park | 2 | 11:39.02 | 5:50 | 2 | 9/10/16 | Bronco Roundup | 3 |
Kit Carson Park | 2.65 | 16:39.6 | 6:17 | 1 | 10/21/16 | Kit Carson Invite | 1 |
Kit Carson Park | 2.75 | 17:21.74 | 6:19 | 5 | 9/30/16 | Palomar Cluster #1 | 5 |
Kit Carson Park | 2.92 | 18:39 | 6:23 | 2 | 10/30/14 | Palomar Cluster #2 | 1 |
Kit Carson Park | 3 | 18:11.96 | 6:04 | 2 | 10/27/16 | Palomar Cluster #2 | 5 |
Morley Field | 2.75 | 15:41.2 | 5:42 | 2 | 9/19/15 | Mt. Carmel/Movin Shoes | 6 |
Rohr Park | 1.65 | 11:02.4 | 6:41 | 1 | 9/13/13 | Mustang Invitational | 1 |
Woodward Park | 3.1 | 18:27.7 | 5:57 | 4 | 11/26/16 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 11:39.02 | 5:50 | 9/10/16 | Bronco Roundup | Kit Carson Park | 3 |
3 | 17:34.7 | 5:52 | 9/24/16 | Dana Hills Invitational | Dana Hills HS | 9 |
3.1 | 18:27.7 | 5:57 | 11/26/16 | CA State Finals | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Laura Moran.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 4 | 6:50 | 1/1 | 5 | 1.64 |
So | 8 | 6:23 | 0/1 | 3 | 1.90 |
Jr | 10 | 6:09 | 9/9 | 1 | 2.04 |
Sr | 10 | 6:03 | 7/7 | 1 | 1.92 |
Mt. Carmel Career | 32 | 6:15 | 18/19 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 26/192 | 1.06 | 18:27.7 | 5:57 | You ROCK! (LY, LR, PR, DPR) |
11/19/16 | San Diego Section Finals | Morley Field | 2.75 | V | 2/122 | 1.46 | 16:43.4 | 6:05 | You ROCK! (LY) |
11/12/16 | NCC League Championships | Guajome Park | 3.05 | V | 3/63 | 1.42 | 19:19.7 | 6:20 | |
10/27/16 | Palomar Cluster #2 | Kit Carson Park | 3 | V | 1/66 | 1.85 | 18:11.96 | 6:04 | You ROCK! (LY, LR, PR) |
10/21/16 | Kit Carson Invite | Kit Carson Park | 2.65 | V | 1/84 | 1.88 | 16:39.6 | 6:17 | |
9/30/16 | Palomar Cluster #1 | Kit Carson Park | 2.75 | V | 2/60 | 1.78 | 17:21.74 | 6:19 | You ROCK! (LR, PR) |
9/24/16 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 8/199 | 1.84 | 17:34.7 | 5:52 | You ROCK! (LY, LR, PR, DPR) |
9/17/16 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Sr | 1/160 | 1.92 | 15:41.87 | 5:42 | You ROCK! (LR, SBP) |
9/10/16 | Bronco Roundup | Kit Carson Park | 2 | V | 5/104 | 1.90 | 11:39.02 | 5:50 | You ROCK! (LY, LR, PR, DPR) |
9/3/16 | Cool Breeze Evening Invte | Brookside Golf Course | 3 | V | 9/206 | 1.64 | 17:47 | 5:56 | |
11/28/15 | CA State Finals | Woodward Park | 3.1 | V | 94/194 | 0.58 | 19:18.1 | 6:14 | You ROCK! (LY, LR, PR) |
11/21/15 | San Diego Section Finals | Morley Field | 2.75 | V | 6/117 | 1.40 | 17:09.12 | 6:14 | You ROCK! (LY) |
11/14/15 | NCC League Championships | Kit Carson Park | 3 | V | 3/67 | 1.73 | 18:14.4 | 6:05 | You ROCK! (LR, PR) |
10/30/15 | Palomar Cluster #2 | Kit Carson Park | 3 | V | 4/49 | 1.43 | 18:38.96 | 6:13 | You ROCK! (LR, PR) |
10/23/15 | Kit Carson Invite | Kit Carson Park | 2.75 | V | 1/80 | 1.97 | 17:31.4 | 6:22 | You ROCK! (LY, LR, PR) |
10/9/15 | Mt. Carmel Octoberfest | Black Mountain Comm Park | 2.75 | V | 2/37 | 1.33 | 17:52.18 | 6:30 | |
10/1/15 | Palomar Cluster #1 | Kit Carson Park | 3 | V | 5/50 | 1.26 | 18:53.94 | 6:18 | You ROCK! (LY, LR, PR) |
9/26/15 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 1/150 | 2.04 | 17:39.9 | 5:53 | You ROCK! (LY, LR, PR, SBP, DPR) |
9/19/15 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Jr | 1/173 | 2.01 | 15:41.2 | 5:42 | You ROCK! (LY, LR, PR) |
9/12/15 | Bronco Roundup | Kit Carson Park | 2 | V | 3/84 | 1.89 | 11:45.5 | 5:53 | You ROCK! (LR, PR, DPR) |
11/29/14 | CA State Finals | Woodward Park | 3.1 | V | 85/193 | 0.62 | 19:33 | 6:18 | |
11/22/14 | San Diego Section Finals | Morley Field | 2.75 | V | 9/119 | 1.38 | 17:17 | 6:17 | |
11/15/14 | NCC League Championships | Guajome Park | 3.1 | V | 10/67 | 1.42 | 19:13 | 6:12 | |
10/30/14 | Palomar Cluster #2 | Kit Carson Park | 2.92 | V | 10/63 | 1.01 | 18:39 | 6:23 | |
10/24/14 | Jaguar Invitational | Kit Carson Park | 2.75 | V | 5/80 | 1.90 | 18:01 | 6:33 | You ROCK! (LY, LR, PR, SBP) |
10/3/14 | Palomar Cluster #1 | Kit Carson Park | 3 | V | 14/56 | 0.77 | 21:00.05 | 7:00 | |
9/27/14 | Dana Hills Invitational | Dana Hills HS | 3 | So | 2/189 | 1.51 | 18:31 | 6:10 | |
9/20/14 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | So | 8/244 | 1.53 | 16:57 | 6:10 | |
10/25/13 | Jaguar Invitational | Kit Carson Park | 2.75 | JV | 2/156 | 1.33 | 18:36 | 6:46 | You ROCK! (LR, PR) |
10/3/13 | Palomar League Cluster #1 | Kit Carson Park | 2.75 | JV | 3/87 | 0.75 | 19:28 | 7:05 | |
9/13/13 | Mustang Invitational | Rohr Park | 1.65 | JV | 1/241 | 1.64 | 11:02.4 | 6:41 | You ROCK! (SBP) |
9/7/13 | Bronco Roundup | Kit Carson Park | 2 | F/S | 9/145 | 0.82 | 13:24.2 | 6:42 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.