Career Report for Kiersten Iwai
Class of 2010
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kiersten Iwai's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Dana Hills HS | 3 | 19:19.3 | 6:26 | 31 | 9/27/08 | Dana Hills Invitational | 4 |
| Kit Carson Park | 2 | 13:22 | 6:41 | 44 | 9/13/08 | Bronco Roundup | 1 |
| Kit Carson Park | 2.55 | 18:40 | 7:19 | 32 | 10/20/06 | Kit Carson Invitational | 1 |
| Kit Carson Park | 2.75 | 18:13 | 6:37 | 20 | 11/14/09 | North County Conf Finals | 2 |
| Morley Field | 2.75 | 17:48 | 6:28 | 49 | 9/19/09 | Mt. Carmel/Movin Shoes | 6 |
| Mt. Sac | 2.93 | 20:12 | 6:54 | 10 | 10/23/09 | Mt. Sac Invitational | 1 |
| Woodward Park | 3.1 | 20:36 | 6:39 | 65 | 11/28/09 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:22 | 6:41 | 9/13/08 | Bronco Roundup | Kit Carson Park | 1 |
| 3 | 19:19.3 | 6:26 | 9/27/08 | Dana Hills Invitational | Dana Hills HS | 4 |
| 3.1 | 20:36 | 6:39 | 11/28/09 | CA State Finals | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Kiersten Iwai.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 3 | 7:10 | 0/0 | 19 | 0.72 |
| So | 3 | 6:41 | 1/1 | 5 | 1.24 |
| Jr | 5 | 6:41 | 0/1 | 8 | 1.30 |
| Sr | 5 | 6:39 | 0/0 | 9 | 1.21 |
| Mt. Carmel Career | 16 | 6:46 | 7/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/28/09 | CA State Finals | Woodward Park | 3.1 | V | 136/192 | -0.06 | 20:36 | 6:39 | |
| 11/14/09 | North County Conf Finals | Kit Carson Park | 2.75 | V | 9/76 | 0.75 | 18:13 | 6:37 | You ROCK! (LY, LR, PR) |
| 10/23/09 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 57/102 | 1.18 | 20:12 | 6:54 | |
| 9/26/09 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 27/100 | 1.21 | 19:55 | 6:38 | You ROCK! (SBP) |
| 9/19/09 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Sr | 19/127 | 1.18 | 17:48 | 6:28 | You ROCK! (LY, LR, PR) |
| 11/22/08 | San Diego Section Finals | Morley Field | 2.75 | V | 51/128 | 0.65 | 18:47 | 6:50 | |
| 11/15/08 | North County Conf Finals | Kit Carson Park | 2.75 | V | 17/54 | 0.56 | 18:56 | 6:53 | |
| 9/27/08 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 20/150 | 1.30 | 19:19.3 | 6:26 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/20/08 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Jr | 35/173 | 1.07 | 18:04 | 6:34 | You ROCK! (LY, LR, PR) |
| 9/13/08 | Bronco Roundup | Kit Carson Park | 2 | V | 38/75 | 1.03 | 13:22 | 6:41 | |
| 11/17/07 | San Diego Section Finals | Morley Field | 2.75 | V | 21/123 | 0.79 | 18:23 | 6:41 | You ROCK! (LR, PR) |
| 9/22/07 | Dana Hills Invitational | Dana Hills HS | 3 | So | 22/213 | 1.24 | 19:51.9 | 6:37 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/15/07 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | So | 25/158 | 0.90 | 18:35 | 6:45 | You ROCK! (LY, LR, PR) |
| 10/20/06 | Kit Carson Invitational | Kit Carson Park | 2.55 | JV | 14/156 | 0.72 | 18:40 | 7:19 | You ROCK! (SBP) |
| 9/30/06 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 50/196 | 0.66 | 21:10.1 | 7:03 | |
| 9/16/06 | Mt. Carmel Invitational | Morley Field | 2.75 | Fr | 19/159 | 0.47 | 19:42 | 7:10 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.