Career Report for Samantha Adair
Class of 2009
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Samantha Adair's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Dana Hills HS | 3 | 18:37.1 | 6:12 | 15 | 9/24/05 | Dana Hills Invitational | 2 |
| Fairbanks | 3.1 | 20:16.5 | 6:32 | 11 | 10/15/05 | Cal Poly Invitational | 1 |
| Kit Carson Park | 2 | 13:02 | 6:31 | 33 | 9/13/08 | Bronco Roundup | 1 |
| Kit Carson Park | 2.75 | 21:26 | 7:48 | 89 | 11/15/08 | North County Conf Finals | 1 |
| Morley Field | 2.75 | 16:45 | 6:05 | 15 | 9/16/06 | Mt. Carmel Invitational | 3 |
| Woodward Park | 3.1 | 19:40 | 6:21 | 37 | 11/26/05 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:02 | 6:31 | 9/13/08 | Bronco Roundup | Kit Carson Park | 1 |
| 3 | 18:37.1 | 6:12 | 9/24/05 | Dana Hills Invitational | Dana Hills HS | 2 |
| 3.1 | 19:40 | 6:21 | 11/26/05 | CA State Finals | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Samantha Adair.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 6:22 | 0/0 | 2 | 1.62 |
| So | 1 | 6:05 | 0/0 | 3 | 1.53 |
| Sr | 4 | 6:55 | 0/0 | 10 | 1.18 |
| Mt. Carmel Career | 9 | 6:34 | 1/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/15/08 | North County Conf Finals | Kit Carson Park | 2.75 | V | 46/54 | -1.15 | 21:26 | 7:48 | |
| 9/27/08 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 39/95 | 1.08 | 19:52.9 | 6:38 | |
| 9/20/08 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Sr | 35/119 | 0.98 | 18:17 | 6:39 | |
| 9/13/08 | Bronco Roundup | Kit Carson Park | 2 | V | 31/75 | 1.18 | 13:02 | 6:31 | You ROCK! (SBP) |
| 9/16/06 | Mt. Carmel Invitational | Morley Field | 2.75 | So | 4/158 | 1.53 | 16:45 | 6:05 | You ROCK! (LR, PR, SBP) |
| 11/26/05 | CA State Finals | Woodward Park | 3.1 | V | 61/188 | 0.67 | 19:40 | 6:21 | You ROCK! (DPR) |
| 11/19/05 | San Diego Section Finals | Morley Field | 2.75 | V | 8/140 | 1.26 | 17:26 | 6:20 | |
| 10/15/05 | Cal Poly Invitational | Fairbanks | 3.1 | V | 14/154 | 1.11 | 20:16.5 | 6:32 | |
| 9/24/05 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 5/163 | 1.62 | 18:37.1 | 6:12 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.