Career Report for Katie Sammer

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Katie Sammer's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Black Mountain Comm Park 2.65 15:29 5:50 10/26/12 Rancho Bernardo Dual 1
Cal State San Marcos 1.5 8:22 5:35 8/31/13 Cougar/Asics XC Relay 1
Canyon Crest Academy HS 2.75 16:43 6:05 10/10/12 Rancho Bernardo vs CCA 1
Guajome Park 2.75 16:57 6:10 11/10/12 NCC League Championships 1
Guajome Park 3.1 19:41 6:21 10/19/13 Southern Cal Invitational 2
Kit Carson Park 2 12:00 6:00 9/7/13 Bronco Roundup 2
Kit Carson Park 2.55 18:04 7:05 10/21/11 Kit Carson Invitational 1
Kit Carson Park 2.75 16:29 6:00 11/16/13 NCC League Championships 3
Kit Carson Park 3 19:24 6:28 11/12/11 North County Conf Finals 1
Morley Field 2.75 16:25 5:58 11/23/13 San Diego Section Finals 5
Mt. Carmel HS 2.5 18:19 7:20 9/30/11 Rancho Bernardo Dual 1
Mt. Sac 2.93 18:54 6:27 10/26/13 Mt. Sac Invitational 2
Stanford Golf Course 3.1 19:42 6:21 9/29/12 Stanford Invitational 2
Woodward Park 3.1 18:22 5:55 11/30/13 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:00 6:00 9/7/13 Bronco Roundup Kit Carson Park 2
3 19:24 6:28 11/12/11 North County Conf Finals Kit Carson Park 1
3.1 18:22 5:55 11/30/13 CA State Finals Woodward Park 6

Career Summary

Below is a summary of each season run by Katie Sammer.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 5 6:47 0/0 6 1.08
Jr 9 6:12 0/1 5 1.58
Sr 11 6:09 3/3 2 1.82
Rancho Bernardo Career 25 6:18 9/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/30/13 CA State Finals Woodward Park 3.1 V 19/183 1.20 18:22 5:55 You ROCK! (LY, LR, PR)
11/23/13 San Diego Section Finals Morley Field 2.75 V 2/136 1.44 16:25 5:58 You ROCK! (LY, LR, PR)
11/16/13 NCC League Championships Kit Carson Park 2.75 V 3/66 1.62 16:29 6:00 You ROCK! (LR, PR)
11/1/13 Palomar League Cluster #2 Kit Carson Park 2.75 V 6/66 1.43 17:08 6:14 You ROCK! (LR, PR)
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 V 43/135 1.48 18:54 6:27 You ROCK! (LY, LR, PR)
10/19/13 Southern Cal Invitational Guajome Park 3.1 V 10/86 0.97 19:41 6:21 You ROCK! (LR, PR)
10/3/13 Palomar League Cluster #1 Kit Carson Park 2.75 V 4/65 1.53 17:30 6:22
9/28/13 Stanford Invitational Stanford Golf Course 3.1 V 74/237 0.95 19:53 6:25
9/21/13 Mt. Carmel/Movin Shoes Morley Field 2.75 Sr 6/140 1.72 16:28 5:59 You ROCK! (LY, LR, PR)
9/7/13 Bronco Roundup Kit Carson Park 2 V 12/94 1.55 12:00 6:00 You ROCK! (LY, LR, PR)
8/31/13 Cougar/Asics XC Relay Cal State San Marcos 1.5 V 2/164 1.82 8:22 5:35 You ROCK! (SBP)
11/24/12 CA State Finals Woodward Park 3.1 V 74/180 0.67 19:25 6:16
11/17/12 San Diego Section Finals Morley Field 2.75 V 23/134 1.00 17:37 6:24
11/10/12 NCC League Championships Guajome Park 2.75 V 13/72 1.04 16:57 6:10
10/26/12 Rancho Bernardo Dual Black Mountain Comm Park 2.65 V 4/26 1.30 15:29 5:50
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 V 52/98 1.38 19:05 6:31
10/10/12 Rancho Bernardo vs CCA Canyon Crest Academy HS 2.75 V 3/22 16:43 6:05
9/29/12 Stanford Invitational Stanford Golf Course 3.1 V 60/186 1.06 19:42 6:21
9/15/12 Mt. Carmel/Movin Shoes Morley Field 2.75 Jr 5/199 1.58 16:35 6:02 You ROCK! (LR, PR, SBP)
9/8/12 Bronco Roundup Kit Carson Park 2 V 13/90 1.47 12:12 6:06
11/19/11 San Diego Section Finals Morley Field 2.75 V 29/136 1.03 17:31 6:22
11/12/11 North County Conf Finals Kit Carson Park 3 V 30/70 0.76 19:24 6:28
10/21/11 Kit Carson Invitational Kit Carson Park 2.55 V 59/110 1.08 18:04 7:05 You ROCK! (SBP)
10/15/11 Southern Cal Invitational Guajome Park 3.1 V 26/86 0.63 20:56 6:45
9/30/11 Rancho Bernardo Dual Mt. Carmel HS 2.5 JV 1/42 0.84 18:19 7:20

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.