Career Report for Rachel Rizzuti

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Rachel Rizzuti's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Black Mountain Comm Park 2.65 23:10 8:44 10/26/12 Rancho Bernardo Dual 1
Cal State San Marcos 1.5 11:12 7:28 8/31/13 Cougar/Asics XC Relay 2
Canyon Crest Academy HS 2.75 23:46 8:39 10/10/12 Rancho Bernardo vs CCA 1
Guajome Park 2.75 23:11 8:26 10/13/12 Southern Cal Invitational 1
Kit Carson Park 2 16:08 8:04 9/7/13 Bronco Roundup 2
Kit Carson Park 2.75 23:46 8:39 10/25/13 Jaguar Invitational 4
Morley Field 2.75 21:26 7:48 9/21/13 Mt. Carmel/Movin Shoes 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 16:08 8:04 9/7/13 Bronco Roundup Kit Carson Park 2

Career Summary

Below is a summary of each season run by Rachel Rizzuti.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 7 8:44 0/0 26 -0.41
Sr 6 8:26 1/2 31 0.04
Rancho Bernardo Career 13 8:36 5/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/1/13 Palomar League Cluster #2 Kit Carson Park 2.75 V 66/66 -1.71 25:03 9:07
10/25/13 Jaguar Invitational Kit Carson Park 2.75 JV 130/156 -0.60 23:46 8:39 You ROCK! (LY, LR, PR)
10/3/13 Palomar League Cluster #1 Kit Carson Park 2.75 V 64/65 -1.32 24:42 8:59 You ROCK! (LR, PR)
9/21/13 Mt. Carmel/Movin Shoes Morley Field 2.75 Sr 89/140 -0.28 21:26 7:48 You ROCK! (LY, LR, PR)
9/7/13 Bronco Roundup Kit Carson Park 2 JV 45/84 -0.62 16:08 8:04 You ROCK! (LY, LR, PR)
8/31/13 Cougar/Asics XC Relay Cal State San Marcos 1.5 JV 31/44 0.04 11:12 7:28 You ROCK! (LY, LR, PR, SBP)
10/26/12 Rancho Bernardo Dual Black Mountain Comm Park 2.65 JV 24/26 -1.95 23:10 8:44
10/19/12 Kit Carson Invitational Kit Carson Park 2.75 JV 145/150 -1.76 26:37 9:41
10/13/12 Southern Cal Invitational Guajome Park 2.75 Nov 21/33 -0.41 23:11 8:26 You ROCK! (SBP)
10/10/12 Rancho Bernardo vs CCA Canyon Crest Academy HS 2.75 JV 13/22 23:46 8:39
9/15/12 Mt. Carmel/Movin Shoes Morley Field 2.75 Jr 178/199 -1.44 23:57 8:43
9/8/12 Bronco Roundup Kit Carson Park 2 JV 82/102 -0.69 16:55 8:28
9/1/12 Cougar/Asics XC Relay Cal State San Marcos 1.5 Nov 81/121 -0.48 12:12 8:08

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.