Career Report for Molly Flynn
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Molly Flynn's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
AB Miller HS | 3 | 22:05.2 | 7:22 | 2 | 9/23/15 | Citrus Belt Cluster #1 | 1 |
Cajon HS | 3 | 25:41.1 | 8:34 | 24 | 9/24/14 | Citrus Belt Cluster #1 | 1 |
El Prado Golf Course | 3 | 20:35.53 | 6:52 | 2 | 9/5/15 | Cool Breeze Evening Invte | 1 |
Estancia HS | 3 | 21:49 | 7:16 | 30 | 9/21/13 | Woodbridge XC Classic | 2 |
Glen Helen Regional Park | 3 | 22:31.9 | 7:31 | 65 | 10/12/13 | Inland Empire Challenge | 4 |
Mt. Sac | 2.93 | 23:06 | 7:53 | 89 | 10/26/13 | Mt. Sac Invitational | 2 |
Orange County Great Park | 3 | 19:30.6 | 6:30 | 4 | 9/18/15 | Woodbridge XC Classic | 1 |
Yucaipa HS | 3 | 22:37 | 7:32 | 45 | 9/29/12 | Yucaipa Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 19:30.6 | 6:30 | 9/18/15 | Woodbridge XC Classic | Orange County Great Park | 12 |
Career Summary
Below is a summary of each season run by Molly Flynn.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 3 | 8:22 | 0/0 | 16 | 0.49 |
So | 4 | 7:34 | 2/3 | 9 | 0.55 |
Jr | 3 | 8:13 | 0/2 | 10 | 0.26 |
Sr | 4 | 7:04 | 1/1 | 3 | 1.29 |
Redlands East Valley Career | 14 | 7:44 | 3/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/17/15 | Inland Empire Challenge | Glen Helen Regional Park | 3 | V | 105/155 | 0.25 | 22:42.5 | 7:34 | You ROCK! (LY, LR) |
9/23/15 | Citrus Belt Cluster #1 | AB Miller HS | 3 | V | 17/46 | 1.15 | 22:05.2 | 7:22 | |
9/18/15 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 29/119 | 1.29 | 19:30.6 | 6:30 | You ROCK! (SBP, DPR) |
9/5/15 | Cool Breeze Evening Invte | El Prado Golf Course | 3 | JV | 23/272 | 0.94 | 20:35.53 | 6:52 | You ROCK! (DPR) |
11/15/14 | Southern Section Prelims | Mt. Sac | 2.93 | V | 111/113 | -1.13 | 24:44 | 8:26 | |
10/11/14 | Inland Empire Challenge | Glen Helen Regional Park | 3 | JV | 14/82 | 0.26 | 22:59.3 | 7:40 | You ROCK! (SBP) |
9/24/14 | Citrus Belt Cluster #1 | Cajon HS | 3 | JV | 54/134 | -0.06 | 25:41.1 | 8:34 | |
10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 37/138 | 0.10 | 23:06 | 7:53 | |
10/12/13 | Inland Empire Challenge | Glen Helen Regional Park | 3 | F/S | 38/141 | 0.28 | 22:31.9 | 7:31 | You ROCK! (LY, LR, PR) |
10/5/13 | Yucaipa Invitational | Yucaipa HS | 3 | F/S | 25/106 | 0.55 | 22:51 | 7:37 | You ROCK! (SBP) |
9/21/13 | Woodbridge XC Classic | Estancia HS | 3 | So | 89/185 | 0.17 | 21:49 | 7:16 | You ROCK! (LY, LR, PR, DPR) |
10/6/12 | Inland Empire Challenge | Glen Helen Regional Park | 3 | F/S | 113/118 | -2.35 | 30:19.3 | 10:06 | |
9/29/12 | Yucaipa Invitational | Yucaipa HS | 3 | F/S | 25/115 | 0.42 | 22:37 | 7:32 | |
9/14/12 | Woodbridge XC Classic | Estancia HS | 3 | Fr | 38/159 | 0.49 | 22:19 | 7:26 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts |
---|---|---|
2016 Outdoor | Sr |