Career Report for Emily Holmes

Class of 2011

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Emily Holmes's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Estancia HS 3 20:43 6:54 9/18/10 Woodbridge XC Classic 1
Glen Helen Regional Park 2.75 19:58 7:16 10/11/08 Inland Empire Challenge 1
Glen Helen Regional Park 3 21:57 7:19 10/9/10 Inland Empire Challenge 1
Jurupa Hills Regional Pk 3.1 23:41 7:38 10/14/09 Citrus Belt Cluster #2 1
Mt. Sac 2 16:02 8:01 10/24/08 Mt. Sac Invitational 1
Mt. Sac 2.93 23:27 8:00 10/19/07 Mt. Sac Invitational 1
Prado Regional Park 2.9 21:09 7:18 10/10/09 Inland Empire Challenge 1
Woodbridge HS 3 22:20 7:27 9/19/09 Woodbridge XC Classic 2
Yucaipa HS 3 22:02 7:21 10/31/09 Citrus Belt League Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 16:02 8:01 10/24/08 Mt. Sac Invitational Mt. Sac 1
3 20:43 6:54 9/18/10 Woodbridge XC Classic Estancia HS 8
3.1 23:41 7:38 10/14/09 Citrus Belt Cluster #2 Jurupa Hills Regional Pk 1

Career Summary

Below is a summary of each season run by Emily Holmes.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 2 7:59 0/0 32 0.12
So 3 7:37 0/0 24 0.33
Jr 5 7:25 1/1 29 0.71
Sr 3 7:15 0/0 19 0.77
Redlands East Valley Career 13 7:30 3/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/9/10 Inland Empire Challenge Glen Helen Regional Park 3 JV 22/121 0.62 21:57 7:19
10/2/10 Yucaipa Invitational Yucaipa HS 3 JV 11/101 0.58 22:34 7:31
9/18/10 Woodbridge XC Classic Estancia HS 3 JV 18/207 0.77 20:43 6:54 You ROCK! (SBP)
10/31/09 Citrus Belt League Finals Yucaipa HS 3 JV 20/88 0.49 22:02 7:21 You ROCK! (LR, PR)
10/14/09 Citrus Belt Cluster #2 Jurupa Hills Regional Pk 3.1 JV 19/84 0.55 23:41 7:38
10/10/09 Inland Empire Challenge Prado Regional Park 2.9 JV 19/104 0.55 21:09 7:18
10/3/09 Yucaipa Invitational Yucaipa HS 3 JV 16/87 0.71 22:05 7:22 You ROCK! (LR, PR, SBP)
9/19/09 Woodbridge XC Classic Woodbridge HS 3 JV 106/258 0.25 22:20 7:27 You ROCK! (LY, LR, PR)
10/24/08 Mt. Sac Invitational Mt. Sac 2 So 67/128 -0.03 16:02 8:01
10/11/08 Inland Empire Challenge Glen Helen Regional Park 2.75 So 32/87 0.33 19:58 7:16 You ROCK! (SBP)
9/20/08 Woodbridge XC Classic Woodbridge HS 3 Nov 1/228 0.01 23:03 7:41
10/19/07 Mt. Sac Invitational Mt. Sac 2.93 Fr 71/177 0.12 23:27 8:00 You ROCK! (SBP)
9/29/07 Yucaipa Invitational Yucaipa HS 3 F/S 65/160 0.06 23:51 7:57

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.