Career Report for Matthew Cantwell
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Matthew Cantwell's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Jurupa Hills Regional Pk | 3.1 | 21:00 | 6:46 | 47 | 10/14/09 | Citrus Belt Cluster #2 | 1 |
| Mt. Sac | 2.93 | 20:40 | 7:03 | 113 | 10/23/09 | Mt. Sac Invitational | 1 |
| Prado Regional Park | 2.9 | 18:55.9 | 6:32 | 31 | 10/10/09 | Inland Empire Challenge | 1 |
| Woodbridge HS | 3 | 18:43 | 6:14 | 62 | 9/19/09 | Woodbridge XC Classic | 1 |
| Yucaipa HS | 3 | 19:51 | 6:37 | 84 | 10/31/09 | Citrus Belt League Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 18:43 | 6:14 | 9/19/09 | Woodbridge XC Classic | Woodbridge HS | 2 |
| 3.1 | 21:00 | 6:46 | 10/14/09 | Citrus Belt Cluster #2 | Jurupa Hills Regional Pk | 1 |
Career Summary
Below is a summary of each season run by Matthew Cantwell.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 6:39 | 0/0 | 42 | 0.18 |
| Redlands East Valley Career | 5 | 6:39 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/31/09 | Citrus Belt League Finals | Yucaipa HS | 3 | JV | 41/92 | -0.13 | 19:51 | 6:37 | |
| 10/23/09 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 82/160 | -0.24 | 20:40 | 7:03 | |
| 10/14/09 | Citrus Belt Cluster #2 | Jurupa Hills Regional Pk | 3.1 | JV | 41/101 | 0.07 | 21:00 | 6:46 | |
| 10/10/09 | Inland Empire Challenge | Prado Regional Park | 2.9 | Fr | 78/173 | -0.04 | 18:55.9 | 6:32 | |
| 9/19/09 | Woodbridge XC Classic | Woodbridge HS | 3 | Fr | 88/256 | 0.18 | 18:43 | 6:14 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.