Career Report for Matt Prout

Class of 2011

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Matt Prout's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Bol Park 2.18 13:33 6:13 9/10/09 Gunn Alumni Meet 1
Crystal Springs 2.95 17:01 5:46 11/14/09 Central Coast Section Finals 3
GGP WCAL 3 17:39 5:53 10/6/10 WCAL #1 1
GGP WCAL 3.1 18:37 6:00 10/7/09 WCAL #1 1
Golden Gate Park 2.8 17:02 6:05 9/19/09 Lowell Invitational 1
Golden Gate Park 2.93 16:42 5:42 9/18/10 Lowell Invitational 1
Mt. Sac 2.93 16:52 5:45 10/23/10 Mt. Sac Invitational 1
Shoreline Park 3 16:52 5:37 10/20/10 WCAL #2 2
Stanford Golf Course 3.1 17:47 5:44 9/25/10 Stanford Invitational 1
Westmoor HS 2.4 14:57 6:14 9/26/09 Ram Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 16:52 5:37 10/20/10 WCAL #2 Shoreline Park 3
3.1 17:47 5:44 9/25/10 Stanford Invitational Stanford Golf Course 2

Career Summary

Below is a summary of each season run by Matt Prout.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 7 6:00 1/1 8 1.14
Sr 6 5:51 1/2 6 1.49
St. Francis Career 13 5:56 2/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/3/10 WCAL Finals Crystal Springs 2.95 V 36/51 0.81 18:49 6:23
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 V 29/130 1.08 16:52 5:45
10/20/10 WCAL #2 Shoreline Park 3 V 12/55 1.49 16:52 5:37 You ROCK! (LY, LR, PR, SBP)
10/6/10 WCAL #1 GGP WCAL 3 V 23/51 1.17 17:39 5:53
9/25/10 Stanford Invitational Stanford Golf Course 3.1 V 86/233 0.24 17:47 5:44
9/18/10 Lowell Invitational Golden Gate Park 2.93 V 32/140 1.04 16:42 5:42
11/14/09 Central Coast Section Finals Crystal Springs 2.95 V 53/111 0.37 17:01 5:46 You ROCK! (LR, PR)
11/4/09 WCAL Finals Crystal Springs 2.95 V 30/52 1.14 17:36 5:58 You ROCK! (SBP)
10/21/09 WCAL #2 Shoreline Park 3 V 32/54 1.10 17:38 5:53
10/7/09 WCAL #1 GGP WCAL 3.1 V 44/54 0.99 18:37 6:00
9/26/09 Ram Invitational Westmoor HS 2.4 JV 17/146 0.83 14:57 6:14
9/19/09 Lowell Invitational Golden Gate Park 2.8 JV 21/159 0.38 17:02 6:05
9/10/09 Gunn Alumni Meet Bol Park 2.18 J/S 42/84 0.51 13:33 6:13

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.