Career Report for Brian Kowighasdoush

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Brian Kowighasdoush's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Columbia Park 3 20:48 6:56 10/14/10 Pioneer League Meet #2 2
Palos Verdes HS 3 24:19 8:06 9/23/10 Pioneer League Meet #1 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 20:48 6:56 10/14/10 Pioneer League Meet #2 Columbia Park 3

Career Summary

Below is a summary of each season run by Brian Kowighasdoush.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 7:23 1/1 44 -0.13
South Torrance Career 3 7:23 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/14/10 Pioneer League Meet #2 Columbia Park 3 Fr 22/34 -0.31 20:48 6:56 You ROCK! (LR, PR)
9/29/10 South Bay Cup Columbia Park 3 Fr 112/166 -0.54 21:23 7:08
9/23/10 Pioneer League Meet #1 Palos Verdes HS 3 Fr 21/43 -0.13 24:19 8:06 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.