Career Report for Brian Kowighasdoush
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Brian Kowighasdoush's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|
Columbia Park | 3 | 20:48 | 6:56 | 10/14/10 | Pioneer League Meet #2 | 2 |
Palos Verdes HS | 3 | 24:19 | 8:06 | 9/23/10 | Pioneer League Meet #1 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 20:48 | 6:56 | 10/14/10 | Pioneer League Meet #2 | Columbia Park | 3 |
Career Summary
Below is a summary of each season run by Brian Kowighasdoush.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 3 | 7:23 | 1/1 | 44 | -0.13 |
South Torrance Career | 3 | 7:23 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/14/10 | Pioneer League Meet #2 | Columbia Park | 3 | Fr | 22/34 | -0.31 | 20:48 | 6:56 | You ROCK! (LR, PR) |
9/29/10 | South Bay Cup | Columbia Park | 3 | Fr | 112/166 | -0.54 | 21:23 | 7:08 | |
9/23/10 | Pioneer League Meet #1 | Palos Verdes HS | 3 | Fr | 21/43 | -0.13 | 24:19 | 8:06 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.