Career Report for Neely Atamaniuk

Class of 2011

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Neely Atamaniuk's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB 3 21:07 7:02 10/10/09 Central Park Invitational 1
Cerritos Regional Park 3 21:09 7:03 9/11/10 Great Cow Run 1
Columbia Park 3 20:23 6:48 9/30/09 South Bay Cup 2
Estancia HS 3 21:49 7:16 9/18/10 Woodbridge XC Classic 1
Mt. Sac 2 14:57 7:29 9/13/08 Fastback Shootout 1
Mt. Sac 2.93 21:43 7:25 11/15/08 Southern Section Prelims 3
Palos Verdes HS 3 23:15 7:45 11/5/09 Pioneer League Finals 2
Wilson Park 3.2 22:43 7:06 10/15/09 Pioneer League Meet #2 2
Woodbridge HS 3 21:15 7:05 9/19/09 Woodbridge XC Classic 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:57 7:29 9/13/08 Fastback Shootout Mt. Sac 1
3 20:23 6:48 9/30/09 South Bay Cup Columbia Park 9

Career Summary

Below is a summary of each season run by Neely Atamaniuk.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 4 7:12 0/0 9 0.93
Jr 6 7:14 0/0 9 0.94
Sr 5 7:34 0/0 11 0.71
South Torrance Career 15 7:20 2/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/13/10 Southern Section Prelims Mt. Sac 2.93 V 77/91 -0.27 23:06 7:53
11/4/10 Pioneer League Finals Wilson Park 3.2 V 26/34 0.64 23:42 7:24
9/23/10 Pioneer League Meet #1 Palos Verdes HS 3 V 19/30 0.71 24:43 8:14 You ROCK! (SBP)
9/18/10 Woodbridge XC Classic Estancia HS 3 V 96/178 0.43 21:49 7:16
9/11/10 Great Cow Run Cerritos Regional Park 3 V 102/154 0.66 21:09 7:03
11/14/09 Southern Section Prelims Mt. Sac 2.93 V 75/91 -0.24 22:24 7:39
11/5/09 Pioneer League Finals Palos Verdes HS 3 V 16/34 0.81 23:15 7:45
10/15/09 Pioneer League Meet #2 Wilson Park 3.2 V 17/30 0.76 22:43 7:06
10/10/09 Central Park Invitational Central Park HB 3 V 57/98 0.94 21:07 7:02 You ROCK! (SBP)
9/30/09 South Bay Cup Columbia Park 3 V 36/61 0.92 20:23 6:48 You ROCK! (LY, LR, PR)
9/19/09 Woodbridge XC Classic Woodbridge HS 3 V 96/178 0.58 21:15 7:05 You ROCK! (LY, LR, PR)
11/15/08 Southern Section Prelims Mt. Sac 2.93 V 55/123 0.31 21:43 7:25
10/1/08 South Bay Cup Columbia Park 3 V 31/58 0.93 20:36 6:52 You ROCK! (SBP)
9/20/08 Woodbridge XC Classic Woodbridge HS 3 So 29/171 0.57 21:21 7:07
9/13/08 Fastback Shootout Mt. Sac 2 So 37/86 0.33 14:57 7:29

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.