Career Report for Helena Van Loan
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Helena Van Loan's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Crescenta Valley Park | 3 | 19:43 | 6:34 | 2 | 10/14/10 | Rio Hondo Cluster #2 | 1 |
Estancia HS | 3 | 17:33 | 5:51 | 1 | 9/17/11 | Woodbridge XC Classic | 3 |
Lacy Park | 3 | 19:35 | 6:32 | 16 | 11/4/10 | Rio Hondo League Finals | 1 |
Mt. Sac | 2.91 | 17:21 | 5:58 | 1 | 11/12/11 | Southern Section Prelims | 1 |
Mt. Sac | 2.93 | 18:24 | 6:17 | 4 | 11/19/11 | Southern Section Finals | 8 |
Mt. Sac | 3.15 | 19:56 | 6:20 | 1 | 11/20/10 | Southern Section Finals | 1 |
Woodward Park | 3.1 | 18:48 | 6:04 | 4 | 11/26/11 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 17:33 | 5:51 | 9/17/11 | Woodbridge XC Classic | Estancia HS | 5 |
3.1 | 18:48 | 6:04 | 11/26/11 | CA State Finals | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Helena Van Loan.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 5 | 6:32 | 0/1 | 3 | 1.63 |
So | 5 | 6:07 | 1/1 | 1 | 1.77 |
Jr | 4 | 6:13 | 0/1 | 1 | 1.97 |
Sr | 4 | 6:39 | 1/1 | 1 | 1.33 |
South Pasadena Career | 18 | 6:22 | 4/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/16/13 | Southern Section Prelims | Mt. Sac | 2.93 | V | 30/112 | 0.59 | 19:53 | 6:47 | You ROCK! (LR) |
10/25/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 19/145 | 1.20 | 20:32 | 7:00 | |
10/12/13 | Clovis Invitational | Woodward Park | 3.1 | V | 35/175 | 0.92 | 19:56 | 6:26 | |
9/20/13 | Woodbridge XC Classic | Estancia HS | 3 | V | 32/173 | 1.33 | 19:10 | 6:23 | You ROCK! (SBP) |
11/10/12 | Southern Section Prelims | Mt. Sac | 2.93 | V | 12/113 | 1.13 | 18:51 | 6:26 | |
10/19/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 7/98 | 1.97 | 18:37 | 6:21 | You ROCK! (LY, SBP) |
10/6/12 | Clovis Invitational | Woodward Park | 3.1 | V | 13/167 | 1.28 | 18:57 | 6:07 | |
9/15/12 | Woodbridge XC Classic | Estancia HS | 3 | V | 37/141 | 1.42 | 17:56 | 5:59 | |
11/26/11 | CA State Finals | Woodward Park | 3.1 | V | 23/203 | 1.02 | 18:48 | 6:04 | |
11/19/11 | Southern Section Finals | Mt. Sac | 2.93 | V | 7/114 | 1.06 | 18:24 | 6:17 | You ROCK! (LY, LR, PR) |
11/12/11 | Southern Section Prelims | Mt. Sac | 2.91 | V | 3/107 | 1.30 | 17:21 | 5:58 | |
10/21/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 6/67 | 1.77 | 18:52 | 6:26 | You ROCK! (LY, LR, PR, SBP) |
9/17/11 | Woodbridge XC Classic | Estancia HS | 3 | V | 8/135 | 1.52 | 17:33 | 5:51 | You ROCK! (DPR) |
11/20/10 | Southern Section Finals | Mt. Sac | 3.15 | V | 40/117 | 0.56 | 19:56 | 6:20 | |
11/13/10 | Southern Section Prelims | Mt. Sac | 2.93 | V | 13/120 | 0.99 | 19:33 | 6:40 | |
11/4/10 | Rio Hondo League Finals | Lacy Park | 3 | V | 2/32 | 1.63 | 19:35 | 6:32 | You ROCK! (SBP, DPR) |
10/23/10 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 12/143 | 1.43 | 19:15 | 6:34 | |
10/14/10 | Rio Hondo Cluster #2 | Crescenta Valley Park | 3 | V | 3/31 | 1.53 | 19:43 | 6:34 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.