Career Report for Paul Messana

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Paul Messana's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3 17:18 5:46 10/29/09 Arcadia Apache Invite 1
Crescenta Valley Park 3 16:50 5:37 10/14/10 Rio Hondo Cluster #2 2
Dana Hills HS 3 15:39 5:13 9/22/12 Dana Hills Invitational 2
Estancia HS 3 15:09 5:03 9/17/11 Woodbridge XC Classic 3
Lacy Park 3 16:22 5:27 11/4/10 Rio Hondo League Finals 3
Mt. Sac 2.91 14:46 5:04 11/17/12 Southern Section Finals 2
Mt. Sac 2.93 15:46 5:23 10/19/12 Mt. Sac Invitational 7
Mt. Sac 3.15 16:35 5:16 11/20/10 Southern Section Finals 1
Woodbridge HS 3 17:35 5:52 9/19/09 Woodbridge XC Classic 1
Woodward Park 3.1 16:17 5:15 10/8/11 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 15:09 5:03 9/17/11 Woodbridge XC Classic Estancia HS 12
3.1 16:17 5:15 10/8/11 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Paul Messana.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:03 0/0 19 0.85
So 7 5:26 4/5 5 1.89
Jr 5 5:17 3/3 3 1.50
Sr 5 5:15 0/1 2 1.77
South Pasadena Career 23 5:31 11/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/17/12 Southern Section Finals Mt. Sac 2.91 V 18/119 0.87 14:46 5:04 You ROCK! (LY, LR, PR)
11/10/12 Southern Section Prelims Mt. Sac 2.93 V 7/129 1.04 15:51 5:25 You ROCK! (LY)
10/19/12 Mt. Sac Invitational Mt. Sac 2.93 V 11/148 1.77 15:46 5:23 You ROCK! (LY, LR, PR, SBP)
9/22/12 Dana Hills Invitational Dana Hills HS 3 Sr 14/203 1.52 15:39 5:13 You ROCK! (LR, PR)
9/15/12 Woodbridge XC Classic Estancia HS 3 V 65/154 1.32 15:28 5:09
11/19/11 Southern Section Finals Mt. Sac 2.93 V 25/115 0.75 15:51 5:25 You ROCK! (LY, LR, PR)
11/12/11 Southern Section Prelims Mt. Sac 2.91 V 16/107 0.96 15:09 5:12
10/21/11 Mt. Sac Invitational Mt. Sac 2.93 V 36/119 1.50 16:12 5:32 You ROCK! (LR, SBP)
10/8/11 Clovis Invitational Woodward Park 3.1 V 55/166 1.17 16:17 5:15
9/17/11 Woodbridge XC Classic Estancia HS 3 V 20/145 1.41 15:09 5:03 You ROCK! (LY, LR, PR)
11/20/10 Southern Section Finals Mt. Sac 3.15 V 26/116 0.85 16:35 5:16
11/13/10 Southern Section Prelims Mt. Sac 2.93 V 9/107 0.96 16:14 5:32
11/4/10 Rio Hondo League Finals Lacy Park 3 V 2/38 1.89 16:22 5:27 You ROCK! (LR, PR, SBP)
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 V 52/169 1.45 16:02 5:28 You ROCK! (LY, LR, PR)
10/14/10 Rio Hondo Cluster #2 Crescenta Valley Park 3 V 4/38 1.74 16:50 5:37 You ROCK! (LR, PR)
9/23/10 Rio Hondo Cluster #1 Lacy Park 3 V 5/39 16:24 5:28 You ROCK! (LR, PR)
9/18/10 Woodbridge XC Classic Estancia HS 3 V 36/183 1.42 15:38 5:13
10/29/09 Arcadia Apache Invite Arcadia County Park 3 F/S 46/384 0.61 17:18 5:46
10/23/09 Mt. Sac Invitational Mt. Sac 2.93 Fr 14/147 0.56 18:29 6:18
10/15/09 Rio Hondo Cluster #2 Lacy Park 3 F/S 3/44 0.77 18:11 6:04
9/26/09 Dana Hills Invitational Dana Hills HS 3 Fr 11/95 0.58 18:04 6:01
9/24/09 Rio Hondo Cluster #1 Crescenta Valley Park 3 F/S 2/41 0.85 18:59 6:20 You ROCK! (SBP)
9/19/09 Woodbridge XC Classic Woodbridge HS 3 Fr 24/269 0.61 17:35 5:52

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.