Career Report for Justine Declaro

Class of 2012

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Justine Declaro's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 27:45 9:24 11/5/08 WCAL Finals 1
Half Moon Bay HS 2.33 20:39 8:52 10/4/08 Artichoke Invitational 1
Shoreline Park 3 28:10 9:23 10/22/08 WCAL #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 28:10 9:23 10/22/08 WCAL #2 Shoreline Park 1

Career Summary

Below is a summary of each season run by Justine Declaro.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 9:15 0/0 57 -0.66
St. Francis Career 3 9:15 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/5/08 WCAL Finals Crystal Springs 2.95 F/S 75/83 -1.40 27:45 9:24
10/22/08 WCAL #2 Shoreline Park 3 F/S 69/86 -0.93 28:10 9:23
10/4/08 Artichoke Invitational Half Moon Bay HS 2.33 F/S 55/70 -0.66 20:39 8:52 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.