Career Report for Andrew Cape

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Andrew Cape's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Avocado Lake 3 16:17 5:26 9/20/19 Sanger Invitational 1
Golden Gate Park 2.8 15:07 5:24 9/7/19 Lowell Invitational 1
Lion's Town Country Park 1.86 9:54 5:19 8/31/19 Dewitt Invitational 1
Woodward Park 2 10:05 5:03 8/24/19 Fleet Feet Summer Sizzle 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:05 5:03 8/24/19 Fleet Feet Summer Sizzle Woodward Park 1
3 16:17 5:26 9/20/19 Sanger Invitational Avocado Lake 1

Career Summary

Below is a summary of each season run by Andrew Cape.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 4 5:19 0/0 7 1.34
Clovis North Career 4 5:19 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/20/19 Sanger Invitational Avocado Lake 3 V 10/179 1.34 16:17 5:26 You ROCK! (SBP)
9/7/19 Lowell Invitational Golden Gate Park 2.8 V 28/221 1.23 15:07 5:24 You ROCK! (PG)
8/31/19 Dewitt Invitational Lion's Town Country Park 1.86 So 4/104 1.34 9:54 5:19
8/24/19 Fleet Feet Summer Sizzle Woodward Park 2 V 17/83 0.97 10:05 5:03

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.