Career Report for Lauren Frisk

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lauren Frisk's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Eagal Lakes 2.1 16:01 7:38 5 10/18/17 TCAL Championship Meet 2
Eagal Lakes 3.1 23:20.4 7:32 6 8/30/18 Jaguar Invitational 1
Frogtown Rain 2.2 14:17.6 6:30 2 11/4/17 Sac Joaquin Subsection 1
Haggin Oaks Golf Course 2.1 14:18.9 6:49 3 9/30/17 Capital Cross Challenge 1
Hayward HS 3 20:46.46 6:55 3 9/15/18 Farmer Invitational 1
Hughson County Arena 2.48 18:26.31 7:26 8 10/13/18 Hughson Supercross Invite 1
Lagoon Valley Park 2 15:57 7:59 6 9/2/17 Lagoon Valley Classic 1
Lodi Lake 2 13:41 6:51 4 8/24/18 Flame Invitational 3
Oak Grove Park 2.1 15:08 7:12 7 9/27/17 TCAL Center Meet #2 1
Oak Grove Park 3 21:28 7:09 9 9/12/18 TCAL Center Meet #1 1
Stanford Golf Course 3.1 22:03.2 7:07 6 9/29/18 Stanford Invitational 1
Willow Hill Reservoir 2.1 14:33.1 6:56 5 11/10/17 Sac Joaquin Section Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:41 6:51 8/24/18 Flame Invitational Lodi Lake 4
2.48 18:26.31 7:26 10/13/18 Hughson Supercross Invite Hughson County Arena 1
3 20:46.46 6:55 9/15/18 Farmer Invitational Hayward HS 2
3.1 22:03.2 7:07 9/29/18 Stanford Invitational Stanford Golf Course 2

Career Summary

Below is a summary of each season run by Lauren Frisk.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 7:14 3/3 4 1.28
So 6 7:10 1/1 7 1.37
Tokay Career 16 7:12 4/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/13/18 Hughson Supercross Invite Hughson County Arena 2.48 F/S 10/103 0.92 18:26.31 7:26
9/29/18 Stanford Invitational Stanford Golf Course 3.1 V 110/148 -0.10 22:03.2 7:07 You ROCK! (DPR)
9/15/18 Farmer Invitational Hayward HS 3 V 63/180 0.95 20:46.46 6:55 You ROCK! (DPR)
9/12/18 TCAL Center Meet #1 Oak Grove Park 3 V 12/51 0.85 21:28 7:09
8/30/18 Jaguar Invitational Eagal Lakes 3.1 V 17/96 0.98 23:20.4 7:32
8/24/18 Flame Invitational Lodi Lake 2 So 6/99 1.37 13:41 6:51 You ROCK! (LY, LR, PR, SBP, DPR)
11/10/17 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 F/S 12/50 0.96 14:33.1 6:56 You ROCK! (LR, PR)
11/4/17 Sac Joaquin Subsection Frogtown Rain 2.2 F/S 11/184 1.28 14:17.6 6:30 You ROCK! (SBP)
10/18/17 TCAL Championship Meet Eagal Lakes 2.1 F/S 5/74 1.25 16:01 7:38 You ROCK! (LR, PR)
9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 2.1 F/S 39/186 0.95 14:18.9 6:49
9/27/17 TCAL Center Meet #2 Oak Grove Park 2.1 F/S 9/78 1.13 15:08 7:12
9/16/17 Josh Ruff Memorial Invitational Willow Hill Reservoir 2.1 F/S 17/173 1.25 15:13 7:15
9/13/17 TCAL Center Meet #1 Lodi Lake 2 F/S 4/86 1.12 13:47 6:54 You ROCK! (LR, PR, DPR)
9/2/17 Lagoon Valley Classic Lagoon Valley Park 2 F/S 31/182 0.76 15:57 7:59
8/31/17 Jaguar Invitational Eagal Lakes 2.1 Fr 16/66 0.68 16:41.6 7:57
8/25/17 Flame Invitational Lodi Lake 2 Fr 13/94 1.24 14:20 7:10

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m800m1600mHigh JumpLong Jump
2018 OutdoorFr--1:05.14 PR2:28.84 PR5:40.59 PR--
2019 OutdoorSo14.18 PR29.18 PR1:09.13 --4'8 15'6
2020 OutdoorJr-29.54 ---5'0 PR15'8.75 PR
2021 OutdoorSr-----4'8 15'3

By Event


100m

Date Meet Result Div Record Place Pts
4/3/19 Merrill West @ Tokay 14.18 F/S SR 1

200m

Date Meet Result Div Record Place Pts
3/28/19 Tracy @ Tokay 29.18 JV SR 2
4/3/19 Merrill West @ Tokay 29.47 F/S 2
3/7/20 Grape Games 29.54 V SR (Δ=-0.36,-1.2%) 10

400m

Date Meet Result Div Record Place Pts
3/9/18 San Joaquin County Meet 1:05.14 V SR 5
3/23/18 County Clash Vl 1:05.87 V 16
4/5/18 TCAL-St. Mary's @ Tokay 1:07.00 V 2
4/19/18 Tokay @ Lincoln 1:07.50 V 2
3/15/19 Frosh/Soph Calaveras Invitational 1:09.13 JV SR (Δ=-3.99,-6.1%) 7

800m

Date Meet Result Div Record Place Pts
2/23/18 Viking Invitational 2:40.62 F/S 1
3/3/18 Sierra-Tom Moore 2:43.24 V 4
3/9/18 San Joaquin County Meet 2:36.55 V PR (Δ=4.07,2.5%)
LR (Δ=6.69,4.1%)		 3
3/17/18 Husky Invitational 2:34.50 V PR (Δ=2.05,1.3%)
LR (Δ=2.05,1.3%)		 18
3/23/18 County Clash Vl 2:32.73 V PR (Δ=1.77,1.1%)
LR (Δ=1.77,1.1%)		 5
3/31/18 Delta Mustang HS Invitational 2:34.55 V 5
4/5/18 TCAL-St. Mary's @ Tokay 3:04.02 V 3
4/12/18 Tracy vs Tokay 2:35.00 V LR (Δ=29.02,15.8%) 2
4/26/18 Merrill West vs Tokay 2:37.05 V 2
4/27/18 Sheldon Distance Carnival 2:30.95 V PR (Δ=1.78,1.2%)
LR (Δ=6.10,3.9%)		 5
5/3/18 Tokay @ Lodi 2:32.24 V 3
5/11/18 TCAL Championship Finals 2:28.84 V PR (Δ=2.11,1.4%)
SR
LR (Δ=3.40,2.2%)		 2
5/11/18 TCAL Championship Finals 2:32.01 V LR (Δ=0.23,0.2%) 4

1600m

Date Meet Result Div Record Place Pts
3/17/18 Husky Invitational 5:44.51 V 8
3/31/18 Delta Mustang HS Invitational 5:40.59 V PR (Δ=3.92,1.1%)
SR
LR (Δ=3.92,1.1%)		 6
4/5/18 TCAL-St. Mary's @ Tokay 5:46.67 V 2

4x100m

Date Meet Result Div Record Place Pts
5/3/18 Tokay @ Lodi 55.16 V 2

4x400m

Date Meet Result Div Record Place Pts
3/17/18 Husky Invitational 4:42.43 V PR (Δ=6.57,2.3%)
LR (Δ=22.67,7.4%)
LY (Δ=6.57,2.3%)		 21
5/3/18 Tokay @ Lodi 4:26.43 V PR (Δ=16.00,5.7%)
LR (Δ=16.00,5.7%)		 2

High Jump

Date Meet Result Div Record Place Pts
4/25/19 Tokay @ Lodi 4'6 JV 1
5/3/19 TCAL Finals 4'8 JV PR (Δ=0'2,3.7%)
SR
LR (Δ=0'2,3.7%)		 1
2/29/20 Lodi Unified Track Meet 4'10 V PR (Δ=0'2,3.6%)
LR (Δ=0'2,3.6%)		 2
3/7/20 Grape Games 5'0 V PR (Δ=0'2,3.4%)
SR (Δ=0'4,7.1%)
LR (Δ=0'2,3.4%)		 2
2/25/21 Tokay v West 4'8 V SR (Δ=-0'4,-6.7%) 1
3/4/21 Tokay v Lincoln 4'8 V LR (Δ=,0.0%) 1
3/11/21 Tokay v St. Mary's 4'4 V 3

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/3/18 Sierra-Tom Moore 14:01.94 V 2

Long Jump

Date Meet Result Div Record Place Pts
3/28/19 Tracy @ Tokay 14'5.04 JV 1
4/3/19 Merrill West @ Tokay 14'1 F/S 2
4/25/19 Tokay @ Lodi 14'10.5 JV PR (Δ=0'5.46,3.2%)
LR (Δ=0'9.5,5.6%)		 2
5/3/19 TCAL Finals 15'6 JV PR (Δ=0'7.5,4.2%)
SR
LR (Δ=0'7.5,4.2%)		 1
2/29/20 Lodi Unified Track Meet 14'7.75 V 4
3/7/20 Grape Games 15'8.75 V PR (Δ=0'2.75,1.5%)
SR (Δ=0'2.75,1.5%)
LR (Δ=1'1,7.4%)		 3
2/25/21 Tokay v West 14'9 V LY (Δ=0'1.25,0.7%) 1
3/4/21 Tokay v Lincoln 15'3 V SR (Δ=-0'5.75,-3.0%)
LR (Δ=0'6,3.4%)		 3
3/11/21 Tokay v St. Mary's 13'7.5 V 4