Career Report for Ashley McCracken
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ashley McCracken's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Eagal Lakes | 2.1 | 17:53 | 8:31 | 20 | 10/18/17 | TCAL Championship Meet | 4 |
| Eagal Lakes | 3.1 | 29:31 | 9:31 | 24 | 9/26/18 | TCAL Center Meet #2 | 2 |
| Elkhorn Country Club | 2 | 14:45.6 | 7:23 | 9 | 9/23/17 | Pacific Tigers Invite | 2 |
| Elkhorn Country Club | 3.1 | 25:08.7 | 8:07 | 13 | 9/22/18 | Pacific Tigers Invite | 1 |
| Frogtown | 2 | 20:36.8 | 10:18 | 35 | 11/5/16 | Sac Joaquin Subsection | 1 |
| Frogtown | 3 | 26:04.3 | 8:41 | 27 | 11/3/18 | Sac Joaquin Subsection | 1 |
| Frogtown Rain | 2.2 | 15:50.2 | 7:12 | 6 | 11/4/17 | Sac Joaquin Subsection | 1 |
| Haggin Oaks Golf Course | 2.1 | 15:55.5 | 7:35 | 7 | 9/30/17 | Capital Cross Challenge | 1 |
| Hayward HS | 3 | 25:28.85 | 8:30 | 12 | 9/15/18 | Farmer Invitational | 1 |
| Hughson County Arena | 2.48 | 21:19.42 | 8:36 | 24 | 10/14/17 | Hughson Supercross Invite | 2 |
| Lagoon Valley Park | 2 | 17:41 | 8:51 | 14 | 9/2/17 | Lagoon Valley Classic | 1 |
| Lodi Lake | 2 | 15:14 | 7:37 | 23 | 9/13/17 | TCAL Center Meet #1 | 4 |
| Lodi Lake | 3.1 | 25:38 | 8:16 | 34 | 10/24/18 | TCAL Championship Meet | 2 |
| Mt. Sac | 2.93 | 27:00 | 9:13 | 17 | 10/20/18 | Mt. Sac Invitational | 1 |
| Oak Grove Park | 2.1 | 16:37 | 7:55 | 21 | 9/27/17 | TCAL Center Meet #2 | 2 |
| Oak Grove Park | 3 | 26:55 | 8:58 | 29 | 9/12/18 | TCAL Center Meet #1 | 1 |
| Willow Hill Reservoir | 2.1 | 16:40.3 | 7:56 | 14 | 11/10/17 | Sac Joaquin Section Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:45.6 | 7:23 | 9/23/17 | Pacific Tigers Invite | Elkhorn Country Club | 8 |
| 2.48 | 21:19.42 | 8:36 | 10/14/17 | Hughson Supercross Invite | Hughson County Arena | 2 |
| 3 | 25:28.85 | 8:30 | 9/15/18 | Farmer Invitational | Hayward HS | 3 |
| 3.1 | 25:08.7 | 8:07 | 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 5 |
Career Summary
Below is a summary of each season run by Ashley McCracken.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 10:26 | 1/2 | 27 | -0.87 |
| So | 12 | 8:05 | 8/8 | 11 | 0.53 |
| Jr | 10 | 8:52 | 2/3 | 11 | -0.17 |
| Tokay Career | 30 | 8:57 | 11/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/18 | Sac Joaquin Subsection | Frogtown | 3 | V | 123/148 | -0.18 | 26:04.3 | 8:41 | |
| 10/24/18 | TCAL Championship Meet | Lodi Lake | 3.1 | V | 32/46 | -0.25 | 25:38 | 8:16 | You ROCK! (LR, PR) |
| 10/20/18 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 111/112 | -1.44 | 27:00 | 9:13 | |
| 10/13/18 | Hughson Supercross Invite | Hughson County Arena | 2.48 | V | 91/111 | -0.17 | 21:46.8 | 8:47 | You ROCK! (SBP) |
| 9/26/18 | TCAL Center Meet #2 | Eagal Lakes | 3.1 | V | 33/51 | -0.47 | 29:31 | 9:31 | You ROCK! (LR, PR) |
| 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 229/274 | -0.52 | 25:08.7 | 8:07 | You ROCK! (DPR) |
| 9/15/18 | Farmer Invitational | Hayward HS | 3 | V | 157/180 | -0.36 | 25:28.85 | 8:30 | You ROCK! (DPR) |
| 9/12/18 | TCAL Center Meet #1 | Oak Grove Park | 3 | V | 35/51 | -0.66 | 26:55 | 8:58 | |
| 8/30/18 | Jaguar Invitational | Eagal Lakes | 3.1 | V | 80/96 | -0.95 | 31:01.4 | 10:00 | |
| 8/24/18 | Flame Invitational | Lodi Lake | 3.1 | V | 98/152 | -0.39 | 26:40 | 8:36 | |
| 11/10/17 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | F/S | 47/50 | -0.59 | 16:40.3 | 7:56 | You ROCK! (LR, PR) |
| 11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 2.2 | F/S | 73/184 | 0.53 | 15:50.2 | 7:12 | You ROCK! (SBP) |
| 10/18/17 | TCAL Championship Meet | Eagal Lakes | 2.1 | F/S | 28/74 | 0.34 | 17:53 | 8:31 | You ROCK! (LR, PR) |
| 10/14/17 | Hughson Supercross Invite | Hughson County Arena | 2.48 | F/S | 67/109 | -0.17 | 21:19.42 | 8:36 | |
| 9/30/17 | Capital Cross Challenge | Haggin Oaks Golf Course | 2.1 | F/S | 113/186 | 0.04 | 15:55.5 | 7:35 | |
| 9/27/17 | TCAL Center Meet #2 | Oak Grove Park | 2.1 | F/S | 31/78 | 0.45 | 16:37 | 7:55 | You ROCK! (LR, PR) |
| 9/23/17 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 107/250 | 0.48 | 14:45.6 | 7:23 | You ROCK! (LY, LR, PR, DPR) |
| 9/16/17 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 2.1 | F/S | 83/173 | 0.39 | 17:30 | 8:20 | You ROCK! (LY, LR, PR) |
| 9/13/17 | TCAL Center Meet #1 | Lodi Lake | 2 | F/S | 30/86 | 0.48 | 15:14 | 7:37 | You ROCK! (LR, PR, DPR) |
| 9/2/17 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 90/182 | 0.18 | 17:41 | 8:51 | |
| 8/31/17 | Jaguar Invitational | Eagal Lakes | 2.1 | So | 29/57 | 0.08 | 18:32.2 | 8:50 | You ROCK! (LY, LR, PR) |
| 8/25/17 | Flame Invitational | Lodi Lake | 2 | So | 32/77 | 0.36 | 16:30 | 8:15 | You ROCK! (LY, LR, PR, DPR) |
| 11/5/16 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 180/188 | -1.28 | 20:36.8 | 10:18 | |
| 10/19/16 | TCAL Championship Meet | Oak Grove Park | 2.1 | F/S | 60/70 | -1.33 | 20:18 | 9:40 | |
| 9/28/16 | TCAL Center Meet #2 | Lodi Lake | 2 | F/S | 58/73 | -0.99 | 19:01 | 9:31 | |
| 9/24/16 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 152/182 | -0.87 | 18:47.3 | 9:24 | You ROCK! (SBP, DPR) |
| 9/17/16 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 2.1 | F/S | 105/109 | -1.96 | 23:42 | 11:17 | |
| 9/15/16 | TCAL Center Meet #1 | Eagal Lakes | 2.1 | F/S | 69/76 | -1.49 | 23:47 | 11:20 | You ROCK! (LR, PR) |
| 9/1/16 | Jaguar Invitational | Eagal Lakes | 2.1 | F/S | 152/160 | -2.27 | 25:55 | 12:20 | |
| 8/26/16 | Flame Invitational | Lodi Lake | 2 | Fr | 52/70 | -0.95 | 18:56 | 9:28 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m | Shot Put - 4kg | Discus - 1kg |
|---|---|---|---|---|---|---|---|
| 2017 Outdoor | Fr | 3:13.93 | 6:46.78 | 15:07.80 | - | - | |
| 2018 Outdoor | So | 3:07.00 PR | 6:38.09 PR | 14:18.00 PR | 16'3 PR | 86'8 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/17 | McNair vs. Tokay | 3:21.00 | F/S | 11 | ||
| 4/27/17 | West vs. Tokay | 3:13.93 | F/S | PR (Δ=7.07,3.5%) SR LR (Δ=7.07,3.5%) |
6 | |
| 4/12/18 | Tracy vs Tokay | 3:07.00 | F/S | PR (Δ=6.93,3.6%) SR (Δ=6.93,3.6%) LR (Δ=6.93,3.6%) |
6 | |
| 5/3/18 | Tokay @ Lodi | 3:09.74 | F/S | LY (Δ=4.19,2.2%) | 11 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/17 | 19th Annual Sierra-Tom Moore Relays | 7:01.80 | F/S | 27 | ||
| 3/11/17 | McNair vs. Tokay | 6:59.00 | F/S | PR (Δ=2.80,0.7%) LR (Δ=2.80,0.7%) |
7 | |
| 3/24/17 | Bronco Roundup Distance Carnival | 6:46.78 | V | PR (Δ=12.22,2.9%) SR LR (Δ=12.22,2.9%) |
155 | |
| 4/13/17 | Tracy vs. Tokay | 6:54.00 | F/S | 6 | ||
| 4/28/17 | Sheldon Distance Carnival | 7:01.92 | F/S | 49 | ||
| 5/4/17 | Tokay @ Lodi | 7:28.24 | F/S | 8 | ||
| 5/12/17 | TCAL Finals | 6:49.63 | F/S | LR (Δ=38.61,8.6%) | 14 | |
| 3/3/18 | Sierra-Tom Moore | 6:40.15 | F/S | PR (Δ=6.63,1.6%) LR (Δ=9.48,2.3%) LY (Δ=21.65,5.1%) |
18 | |
| 3/17/18 | Husky Invitational | 6:39.30 | F/S | PR (Δ=0.85,0.2%) LR (Δ=0.85,0.2%) LY (Δ=19.70,4.7%) |
10 | |
| 3/31/18 | Delta Mustang HS Invitational | 6:42.38 | F/S | 18 | ||
| 4/27/18 | Sheldon Distance Carnival | 6:40.72 | F/S | LR (Δ=1.66,0.4%) LY (Δ=21.20,5.0%) |
53 | |
| 5/3/18 | Tokay @ Lodi | 6:38.09 | F/S | PR (Δ=1.21,0.3%) SR (Δ=8.69,2.1%) LR (Δ=2.63,0.7%) LY (Δ=23.83,5.6%) |
7 | |
| 5/11/18 | TCAL Championship Finals | 6:52.29 | F/S | 20 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/1/17 | Delta Mustang Invitational | 16:07.20 | F/S | 15 | ||
| 4/20/17 | Tokay @ Lincoln | 15:07.80 | F/S | PR (Δ=59.40,6.1%) SR LR (Δ=59.40,6.1%) |
3 | |
| 4/12/18 | Tracy vs Tokay | 14:30.00 | F/S | PR (Δ=37.80,4.2%) LR (Δ=37.80,4.2%) |
2 | |
| 4/19/18 | Tokay @ Lincoln | 14:18.00 | F/S | PR (Δ=12.00,1.4%) SR (Δ=49.80,5.5%) LR (Δ=12.00,1.4%) LY (Δ=49.80,5.5%) |
2 | |
| 4/26/18 | Merrill West vs Tokay | 14:54.00 | F/S | LY (Δ=13.80,1.5%) | 3 | |
| 4/27/18 | Sheldon Distance Carnival | 14:38.53 | F/S | LR (Δ=15.47,1.7%) | 10 |
Discus - 1kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/18 | Sierra-Tom Moore | 67'3 | F/S | 6 | ||
| 3/9/18 | San Joaquin County Meet | 72'10 | V | PR (Δ=5'7,8.3%) LR (Δ=5'7,8.3%) |
17 | |
| 3/17/18 | Husky Invitational | 73'5 | V | PR (Δ=0'7,0.8%) LR (Δ=0'7,0.8%) |
23 | |
| 3/31/18 | Delta Mustang HS Invitational | 80'0 | F/S | PR (Δ=6'7,9.0%) LR (Δ=6'7,9.0%) |
3 | |
| 4/5/18 | TCAL-St. Mary's @ Tokay | 79'7 | F/S | 1 | ||
| 4/12/18 | Tracy vs Tokay | 76'0 | F/S | 2 | ||
| 4/26/18 | Merrill West vs Tokay | 77'7 | F/S | LR (Δ=1'7,2.1%) | 2 | |
| 5/3/18 | Tokay @ Lodi | 83'7 | F/S | PR (Δ=3'7,4.5%) LR (Δ=6'0,7.7%) |
1 | |
| 5/11/18 | TCAL Championship Finals | 86'8 | F/S | PR (Δ=3'1,3.7%) SR LR (Δ=3'1,3.7%) |
3 |