Career Report for Justin Monk
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Justin Monk's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Eagal Lakes | 2.1 | 17:13 | 8:12 | 43 | 10/18/17 | TCAL Championship Meet | 2 |
| Eagal Lakes | 3.1 | 21:55 | 7:04 | 25 | 9/26/18 | TCAL Center Meet #2 | 2 |
| Elkhorn Country Club | 2 | 11:51.4 | 5:56 | 10 | 9/22/18 | Pacific Tigers Invite | 2 |
| Elkhorn Country Club | 3.1 | 18:42 | 6:02 | 12 | 9/21/19 | Pacific Tigers Invite | 1 |
| Frogtown | 3 | 19:15.2 | 6:25 | 25 | 11/3/18 | Sac Joaquin Subsection | 2 |
| Frogtown Rain | 2.2 | 14:04.1 | 6:24 | 17 | 11/4/17 | Sac Joaquin Subsection | 1 |
| Golden Gate Park | 2.82 | 17:30.12 | 6:12 | 11 | 9/7/19 | Lowell Invitational | 1 |
| Haggin Oaks Golf Course | 2.1 | 14:50.6 | 7:04 | 16 | 9/30/17 | Capital Cross Challenge | 1 |
| Hayward HS | 3 | 18:25.05 | 6:08 | 6 | 9/15/18 | Farmer Invitational | 1 |
| Hughson County Arena | 2.48 | 15:56.75 | 6:26 | 19 | 10/13/18 | Hughson Supercross Invite | 2 |
| Lagoon Valley Park | 2 | 16:51.5 | 8:26 | 39 | 9/2/17 | Lagoon Valley Classic | 1 |
| Lodi Lake | 2 | 11:25 | 5:43 | 15 | 8/24/18 | Flame Invitational | 3 |
| Lodi Lake | 3.1 | 18:57 | 6:07 | 27 | 12/2/20 | Time Trial | 6 |
| Merrill West HS | 3.08 | 23:02 | 7:29 | 7 | 4/14/21 | Tokay v West | 1 |
| Mt. Sac | 2.93 | 20:40 | 7:03 | 25 | 10/20/18 | Mt. Sac Invitational | 1 |
| Oak Grove Park | 3 | 18:37 | 6:12 | 24 | 9/12/18 | TCAL Center Meet #1 | 2 |
| Oak Grove Park | 3.1 | 19:10 | 6:11 | 8 | 1/20/21 | Time Trial | 1 |
| Stanford Golf Course | 3.1 | 19:45.1 | 6:22 | 13 | 9/29/18 | Stanford Invitational | 1 |
| Tracy campus | 3.1 | 22:21 | 7:13 | 6 | 5/5/21 | Tokay v Tracy | 1 |
| Willow Hill Reservoir | 2.1 | 14:51.1 | 7:04 | 37 | 11/10/17 | Sac Joaquin Section Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:25 | 5:43 | 8/24/18 | Flame Invitational | Lodi Lake | 6 |
| 2.48 | 15:56.75 | 6:26 | 10/13/18 | Hughson Supercross Invite | Hughson County Arena | 2 |
| 3 | 18:25.05 | 6:08 | 9/15/18 | Farmer Invitational | Hayward HS | 5 |
| 3.1 | 18:42 | 6:02 | 9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 12 |
Career Summary
Below is a summary of each season run by Justin Monk.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 11 | 7:37 | 3/3 | 25 | 0.02 |
| So | 10 | 6:23 | 3/3 | 11 | 1.21 |
| Jr | 7 | 6:39 | 1/5 | 16 | 0.54 |
| Sr | 6 | 6:45 | 1/3 | 6 | |
| Tokay Career | 34 | 6:50 | 8/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 5/5/21 | Tokay v Tracy | Tracy campus | 3.1 | V | 7/14 | 22:21 | 7:13 | ||
| 4/21/21 | Tokay v Lincoln | Lodi Lake | 3.1 | V | 13/19 | 21:58 | 7:05 | ||
| 4/14/21 | Tokay v West | Merrill West HS | 3.08 | V | 9/10 | 23:02 | 7:29 | ||
| 1/30/21 | Tokay Time Trial 03 | Lodi Lake | 3.1 | V | 20:02 | 6:28 | |||
| 1/20/21 | Time Trial | Oak Grove Park | 3.1 | V | 19:10 | 6:11 | |||
| 12/2/20 | Time Trial | Lodi Lake | 3.1 | V | 18:57 | 6:07 | You ROCK! (LR, PR) | ||
| 11/9/19 | Sac Joaquin Subsection | Frogtown | 3 | V | 158/186 | -0.18 | 21:34.6 | 7:12 | |
| 10/30/19 | TCAL Championship Meet | Lodi Lake | 3.1 | V | 41/69 | -0.08 | 19:26 | 6:16 | You ROCK! (LR) |
| 9/25/19 | TCAL Center Meet #2 | Oak Grove Park | 3 | V | 52/67 | -0.37 | 21:27 | 7:09 | |
| 9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 197/316 | 0.31 | 18:42 | 6:02 | You ROCK! (DPR) |
| 9/11/19 | TCAL Center Meet #1 | Eagal Lakes | 3.1 | V | 49/69 | -0.40 | 22:38 | 7:18 | |
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.82 | V | 172/221 | 0.30 | 17:30.12 | 6:12 | |
| 8/23/19 | Flame Invitational | Lodi Lake | 3.1 | V | 71/200 | 0.54 | 19:40 | 6:21 | You ROCK! (SBP) |
| 11/3/18 | Sac Joaquin Subsection | Frogtown | 3 | V | 112/181 | 0.45 | 19:15.2 | 6:25 | |
| 10/24/18 | TCAL Championship Meet | Lodi Lake | 3.1 | V | 43/88 | 0.36 | 19:10 | 6:11 | You ROCK! (DPR) |
| 10/20/18 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 117/123 | -0.71 | 20:40 | 7:03 | |
| 10/13/18 | Hughson Supercross Invite | Hughson County Arena | 2.48 | F/S | 31/162 | 0.66 | 15:56.75 | 6:26 | You ROCK! (LY, LR, PR, DPR) |
| 9/29/18 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 147/151 | -1.08 | 19:45.1 | 6:22 | You ROCK! (DPR) |
| 9/26/18 | TCAL Center Meet #2 | Eagal Lakes | 3.1 | V | 53/86 | -0.05 | 21:55 | 7:04 | |
| 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 60/370 | 0.99 | 11:51.4 | 5:56 | You ROCK! (LY, LR, PR) |
| 9/15/18 | Farmer Invitational | Hayward HS | 3 | V | 138/229 | 0.67 | 18:25.05 | 6:08 | You ROCK! (DPR) |
| 9/12/18 | TCAL Center Meet #1 | Oak Grove Park | 3 | V | 46/94 | 0.31 | 18:37 | 6:12 | |
| 8/24/18 | Flame Invitational | Lodi Lake | 2 | So | 10/167 | 1.21 | 11:25 | 5:43 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/10/17 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | Fr | 50/50 | -1.02 | 14:51.1 | 7:04 | You ROCK! (LR, PR) |
| 11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 2.2 | Fr | 81/148 | 0.02 | 14:04.1 | 6:24 | You ROCK! (SBP) |
| 10/18/17 | TCAL Championship Meet | Eagal Lakes | 2.1 | F/S | 99/117 | -0.95 | 17:13 | 8:12 | You ROCK! (LR, PR) |
| 10/14/17 | Hughson Supercross Invite | Hughson County Arena | 2.48 | F/S | 135/141 | -1.23 | 21:21.2 | 8:37 | |
| 9/30/17 | Capital Cross Challenge | Haggin Oaks Golf Course | 2.1 | F/S | 234/257 | -0.89 | 14:50.6 | 7:04 | |
| 9/23/17 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 74/136 | -0.47 | 13:50.9 | 6:55 | You ROCK! (DPR) |
| 9/16/17 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 2.1 | F/S | 168/193 | -0.56 | 17:08 | 8:10 | |
| 9/13/17 | TCAL Center Meet #1 | Lodi Lake | 2 | F/S | 92/127 | -0.36 | 14:11 | 7:06 | You ROCK! (LR, PR, DPR) |
| 9/2/17 | Lagoon Valley Classic | Lagoon Valley Park | 2 | Fr | 119/164 | -0.71 | 16:51.5 | 8:26 | |
| 8/31/17 | Jaguar Invitational | Eagal Lakes | 2.1 | Fr | 83/104 | -0.47 | 17:33.8 | 8:22 | |
| 8/25/17 | Flame Invitational | Lodi Lake | 2 | Fr | 101/158 | -0.38 | 14:55 | 7:28 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|---|
| 2018 Outdoor | Fr | 27.52 PR | 59.08 PR | 2:33.61 | 5:44.98 | 12:46.58 PR | |
| 2019 Outdoor | So | - | 1:01.94 | 2:36.11 | 5:39.40 | - | |
| 2021 Outdoor | Sr | - | - | 2:30.26 PR | 5:04.50 PR | - |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/26/18 | Merrill West vs Tokay | 30.26 | F/S | 10 | ||
| 5/11/18 | TCAL Championship Finals | 27.52 | F/S | PR (Δ=2.74,9.1%) SR LR (Δ=2.74,9.1%) |
18 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/18 | Husky Invitational | 1:03.58 | F/S | 29 | ||
| 3/31/18 | Delta Mustang HS Invitational | 1:05.58 | F/S | 31 | ||
| 4/5/18 | TCAL-St. Mary's @ Tokay | 1:04.00 | F/S | LR (Δ=1.58,2.4%) | 1 | |
| 4/12/18 | Tracy vs Tokay | 1:03.00 | F/S | PR (Δ=0.58,0.9%) LR (Δ=1.00,1.6%) |
4 | |
| 4/26/18 | Merrill West vs Tokay | 1:04.40 | F/S | 4 | ||
| 5/3/18 | Tokay @ Lodi | 59.08 | F/S | PR (Δ=3.92,6.2%) SR LR (Δ=5.32,8.3%) |
2 | |
| 5/11/18 | TCAL Championship Finals | 1:01.51 | F/S | 11 | ||
| 3/28/19 | Tracy @ Tokay | 1:02.35 | JV | LY (Δ=3.23,4.9%) | 4 | |
| 4/3/19 | Merrill West @ Tokay | 1:01.94 | F/S | SR (Δ=-2.86,-4.8%) LR (Δ=0.41,0.7%) LY (Δ=2.06,3.2%) |
4 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/31/18 | Delta Mustang HS Invitational | 2:40.27 | F/S | 52 | ||
| 4/26/18 | Merrill West vs Tokay | 2:33.61 | F/S | PR (Δ=6.66,4.2%) SR LR (Δ=6.66,4.2%) |
3 | |
| 4/27/18 | Sheldon Distance Carnival | 2:38.81 | F/S | 50 | ||
| 5/3/18 | Tokay @ Lodi | 2:40.68 | F/S | 15 | ||
| 4/3/19 | Merrill West @ Tokay | 2:36.11 | F/S | SR (Δ=-2.50,-1.6%) LR (Δ=4.57,2.8%) LY (Δ=4.16,2.6%) |
4 | |
| 5/1/19 | TCAL Trials | 2:45.63 | JV | 22 | ||
| 5/3/19 | TCAL Finals | 2:45.63 | JV | LR (Δ=,0.0%) | 22 | |
| 3/4/21 | Tokay v Lincoln | 2:30.26 | V | PR (Δ=3.35,2.2%) SR LR (Δ=15.37,9.3%) |
10 | |
| 3/18/21 | Tokay v Tracy | 2:40.82 | V | 7 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/27/18 | Sheldon Distance Carnival | 5:44.98 | F/S | SR | 115 | |
| 5/11/18 | TCAL Championship Finals | 5:50.87 | F/S | 28 | ||
| 3/15/19 | Frosh/Soph Calaveras Invitational | 5:42.55 | JV | PR (Δ=2.43,0.7%) LR (Δ=8.32,2.4%) |
20 | |
| 4/19/19 | Sheldon Distance Carnival | 5:39.40 | F/S | PR (Δ=3.15,0.9%) SR (Δ=5.58,1.6%) LR (Δ=3.15,0.9%) |
62 | |
| 5/3/19 | TCAL Finals | 5:47.42 | JV | 22 | ||
| 2/25/21 | Tokay v West | 5:20.58 | V | PR (Δ=18.82,5.5%) LR (Δ=26.84,7.7%) |
5 | |
| 3/4/21 | Tokay v Lincoln | 5:04.50 | V | PR (Δ=16.08,5.0%) SR LR (Δ=16.08,5.0%) |
10 | |
| 3/11/21 | Tokay v St. Mary's | 5:22.91 | V | 7 | ||
| 3/18/21 | Tokay v Tracy | 5:17.68 | V | LR (Δ=5.23,1.6%) | 5 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/31/18 | Delta Mustang HS Invitational | 4:12.09 | F/S | LR (Δ=4.96,1.9%) | 6 | |
| 5/3/18 | Tokay @ Lodi | 4:08.54 | F/S | LR (Δ=14.46,5.5%) | 1 | |
| 5/11/18 | TCAL Championship Finals | 4:08.88 | F/S | 6 | ||
| 4/3/19 | Merrill West @ Tokay | 4:34.53 | F/S | 2 |