Career Report for Alex
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alex's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Hayward HS | 3 | 17:54.57 | 5:58 | 62 | 11/9/19 | EBAL Championship | 1 |
Hidden Valley Park | 2 | 12:37.8 | 6:19 | 102 | 9/14/19 | Ed Sias Invitational | 1 |
Oak Hill Park | 2 | 13:37.6 | 6:49 | 111 | 9/3/19 | Monte Vista Invitational | 1 |
Shadow Cliffs Park | 2.95 | 17:50.9 | 6:03 | 82 | 9/28/19 | Scott Bauhs Invitational | 1 |
Wildcat Loop | 2 | 13:23.2 | 6:42 | 78 | 8/13/19 | Wildcat Loop Run | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 12:37.8 | 6:19 | 9/14/19 | Ed Sias Invitational | Hidden Valley Park | 3 |
3 | 17:54.57 | 5:58 | 11/9/19 | EBAL Championship | Hayward HS | 1 |
Career Summary
Below is a summary of each season run by Alex.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 5 | 6:19 | 0/0 | 33 | 0.88 |
Dougherty Valley Career | 5 | 6:19 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/9/19 | EBAL Championship | Hayward HS | 3 | F/S | 20/154 | 0.34 | 17:54.57 | 5:58 | |
9/28/19 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | JV | 1/141 | 0.88 | 17:50.9 | 6:03 | You ROCK! (SBP) |
9/14/19 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 52/207 | 0.69 | 12:37.8 | 6:19 | You ROCK! (DPR) |
9/3/19 | Monte Vista Invitational | Oak Hill Park | 2 | So | 53/190 | 0.65 | 13:37.6 | 6:49 | |
8/13/19 | Wildcat Loop Run | Wildcat Loop | 2 | 13:23.2 | 6:42 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 400m | 800m | 1600m |
---|---|---|---|---|---|
2019 Outdoor | Fr | - | - | 5:12.39 | |
2020 Outdoor | So | - | - | 4:52.05 | |
2021 Outdoor | Jr | 59.53 PR | 2:08.49 PR | 4:40.71 PR |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/28/21 | Dual Meet vs. Cal | 2:08.49 | V | SR | 5 | |
5/22/21 | Dublin Social Distance Fiesta | 2:09.13 | V | 54 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
1/30/19 | Time Trial | 5:27.80 | V | 18 | ||
3/13/19 | EBAL VS CAL and MV | 5:12.39 | JV | PR (Δ=15.41,4.7%) SR LR (Δ=15.41,4.7%) |
4 | |
3/7/20 | Dan Gabor | 4:52.05 | V | PR (Δ=20.34,6.5%) SR (Δ=20.34,6.5%) LR (Δ=20.34,6.5%) LY (Δ=20.34,6.5%) |
68 | |
3/31/21 | Time Trial vs. MV | 4:42.45 | V | PR (Δ=9.60,3.3%) LR (Δ=9.60,3.3%) |
6 | |
4/24/21 | Dublin Social Distance Fiesta | 4:40.71 | V | PR (Δ=1.74,0.6%) SR (Δ=11.34,3.9%) LR (Δ=1.74,0.6%) |
57 |
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/29/20 | Stocking Super 7 | 12:03.99 | F/S | 3 |