Career Report for Brian Abad

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Brian Abad's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Kit Carson Park 2 13:42.5 6:51 236 9/7/19 Bronco Roundup 1
Mt. Carmel HS 2 17:15 8:38 88 7/15/19 Time-Trial 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 13:42.5 6:51 9/7/19 Bronco Roundup Kit Carson Park 2

Career Summary

Below is a summary of each season run by Brian Abad.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Sr 2 7:44 0/0 38 -0.31
Mt. Carmel Career 2 7:44 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
7/15/19 Time-Trial Mt. Carmel HS 2 17:15 8:38
9/7/19 Bronco Roundup Kit Carson Park 2 JV 141/174 -0.31 13:42.5 6:51 You ROCK! (SBP, DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m800m110m Hurdles - 39"300m Hurdles - 36"Long Jump
2018 OutdoorSo11.75 PR23.79 PR54.08 PR----
2019 OutdoorJr---2:19.34 PR-44.48 PR-
2020 OutdoorSr----22.05 PR47.53 16'6 PR

By Event


100m

Date Meet Result Div Record Place Pts
4/19/18 Rancho Bernardo, Mt. Carmel Dual 11.75 JV SR 1

200m

Date Meet Result Div Record Place Pts
4/19/18 Rancho Bernardo, Mt. Carmel Dual 23.84 JV 3
4/25/18 Del Norte, Mission Vista, Mt. Carmel Dual 23.84 JV PR (Δ=,0.0%)
LR (Δ=,0.0%)		 1
5/12/18 Palomar League Finals 23.79 V PR (Δ=0.05,0.2%)
SR
LR (Δ=0.05,0.2%)		 13

400m

Date Meet Result Div Record Place Pts
3/15/18 Torrey Pines vs Mt. Carmel 55.64 JV 1
3/29/18 Mt. Carmel @ Poway 54.41 JV PR (Δ=1.23,2.2%)
LR (Δ=1.23,2.2%)		 1
3/31/18 Willie Banks Invitational 7th Annual 54.08 V PR (Δ=0.33,0.6%)
SR
LR (Δ=0.33,0.6%)		 15
4/7/18 Arnie Robinson Invitational 54.53 9
4/25/18 Del Norte, Mission Vista, Mt. Carmel Dual 54.65 JV 1
5/3/18 Mt. Carmel vs. Westview 54.24 JV LR (Δ=0.41,0.8%) 1
5/12/18 Palomar League Finals 54.13 V LR (Δ=0.11,0.2%) 14

800m

Date Meet Result Div Record Place Pts
3/2/19 Mt. Carmel Field and Distance Invite 2:19.34 V SR 55

110m Hurdles - 39"

Date Meet Result Div Record Place Pts
3/5/20 Valley Center/ Mt. Carmel at Cathedral Cathol 22.05 V SR 6

300m Hurdles - 36"

Date Meet Result Div Record Place Pts
4/3/19 Rancho Bernardo vs Mt. Carmel 48.21 JV 2
4/11/19 Mt. Carmel @ Del Norte 47.01 JV PR (Δ=1.20,2.5%)
LR (Δ=1.20,2.5%)		 1
4/13/19 Jaguar Invitational Afternoon Session 48.08 V 23
4/26/19 Escondido Invitational 45.85 V PR (Δ=1.16,2.5%)
LR (Δ=2.23,4.6%)		 21
5/4/19 Palomar League Finals 44.48 V PR (Δ=1.37,3.0%)
SR
LR (Δ=1.37,3.0%)		 8
3/5/20 Valley Center/ Mt. Carmel at Cathedral Cathol 47.53 V SR (Δ=-3.05,-6.9%) 5

4x100m

Date Meet Result Div Record Place Pts
3/29/18 Mt. Carmel @ Poway 46.46 JV PR (Δ=0.79,1.7%)
LR (Δ=0.79,1.7%)		 2
4/25/18 Del Norte, Mission Vista, Mt. Carmel Dual 46.25 JV PR (Δ=0.21,0.5%)
LR (Δ=0.21,0.5%)		 1
4/28/18 Dick Wilkins Frosh-Soph Invite 45.59 F/S PR (Δ=1.43,3.0%)
LR (Δ=2.73,5.6%)		 6
5/3/18 Mt. Carmel vs. Westview 46.75 JV 1
4/3/19 Rancho Bernardo vs Mt. Carmel 46.49 JV LR (Δ=0.79,1.7%) 1
4/11/19 Mt. Carmel @ Del Norte 46.66 JV 1

4x400m

Date Meet Result Div Record Place Pts
3/15/18 Torrey Pines vs Mt. Carmel 3:47.54 JV PR (Δ=3.71,1.6%)
LR (Δ=3.71,1.6%)		 1
3/29/18 Mt. Carmel @ Poway 3:51.87 JV 1
3/31/18 Willie Banks Invitational 7th Annual 3:40.57 V 7
4/7/18 Arnie Robinson Invitational 3:37.91 3
4/19/18 Rancho Bernardo, Mt. Carmel Dual 3:54.85 F/S 2
4/25/18 Del Norte, Mission Vista, Mt. Carmel Dual 3:44.83 JV 1
4/28/18 Dick Wilkins Frosh-Soph Invite 3:40.91 F/S 6
5/3/18 Mt. Carmel vs. Westview 3:49.19 JV 1
4/3/19 Rancho Bernardo vs Mt. Carmel 3:47.44 JV LY (Δ=4.43,1.9%) 1
4/11/19 Mt. Carmel @ Del Norte 3:54.55 JV 2

Long Jump

Date Meet Result Div Record Place Pts
3/5/20 Valley Center/ Mt. Carmel at Cathedral Cathol 16'6 V SR 5