Career Report for Fru Ndifor
Class of 2020
No cross country results available.
Track Results
Season Records
| Season | Grade | Pts | Shot Put - 12lb | Discus - 1.6kg | High Jump | Long Jump | Triple Jump |
|---|---|---|---|---|---|---|---|
| 2018 Outdoor | So | - | - | 5'8 PR | 18'7 | 39'6 PR | |
| 2019 Outdoor | Jr | - | - | 5'6 | 19'10.75 PR | 38'8 | |
| 2020 Outdoor | Sr | 32'4.5 PR | 75'9 PR | - | 17'5.5 | - |
By Event
Shot Put - 12lb
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/20 | Valley Center/ Mt. Carmel at Cathedral Cathol | 32'4.5 | V | SR | 4 |
Discus - 1.6kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/20 | Valley Center/ Mt. Carmel at Cathedral Cathol | 75'9 | V | SR | 4 |
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/18 | Cathedral, Valley Center, MC Tri Meet | 5'4 | V | 4 | ||
| 3/15/18 | Torrey Pines vs Mt. Carmel | 5'2 | V | 3 | ||
| 3/17/18 | Falcon Relays | 5'6 | V | PR (Δ=0'2,3.1%) LR (Δ=0'4,6.5%) |
6 | |
| 3/24/18 | Mt. Carmel/Asics Track Invite | 5'7 | PR (Δ=0'1,1.5%) LR (Δ=0'1,1.5%) |
9 | ||
| 3/29/18 | Mt. Carmel @ Poway | 5'8 | V | PR (Δ=0'1,1.5%) SR LR (Δ=0'1,1.5%) |
3 | |
| 4/7/18 | Arnie Robinson Invitational | 5'4.25 | 5 | |||
| 4/25/18 | Del Norte, Mission Vista, Mt. Carmel Dual | 5'4 | V | 3 | ||
| 4/28/18 | Dick Wilkins Frosh-Soph Invite | 5'7 | F/S | LR (Δ=0'3,4.7%) | 11 | |
| 5/3/18 | Mt. Carmel vs. Westview | 5'4 | V | 4 | ||
| 3/16/19 | Falcon Relays | 5'3 | V | 10 | ||
| 4/3/19 | Rancho Bernardo vs Mt. Carmel | 5'4 | V | LR (Δ=0'1,1.6%) | 4 | |
| 4/11/19 | Mt. Carmel @ Del Norte | 5'4 | V | LR (Δ=,0.0%) | 3 | |
| 4/13/19 | Jaguar Invitational Afternoon Session | 5'4 | V | LR (Δ=,0.0%) | 15 | |
| 4/26/19 | Escondido Invitational | 5'6 | V | SR (Δ=-0'2,-2.9%) LR (Δ=0'2,3.1%) |
19 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/18 | Cathedral, Valley Center, MC Tri Meet | 17'8 | V | 7 | ||
| 3/15/18 | Torrey Pines vs Mt. Carmel | 17'0.25 | V | 7 | ||
| 3/29/18 | Mt. Carmel @ Poway | 17'8 | V | PR (Δ=,0.0%) LR (Δ=0'7.75,3.8%) |
6 | |
| 4/7/18 | Arnie Robinson Invitational | 18'2 | PR (Δ=0'6,2.8%) LR (Δ=0'6,2.8%) |
11 | ||
| 4/19/18 | Rancho Bernardo, Mt. Carmel Dual | 17'9 | V | 6 | ||
| 4/25/18 | Del Norte, Mission Vista, Mt. Carmel Dual | 18'7 | V | PR (Δ=0'5,2.3%) SR LR (Δ=0'10,4.7%) |
4 | |
| 5/3/18 | Mt. Carmel vs. Westview | 18'7 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
5 | |
| 5/12/18 | Palomar League Finals | 18'5.5 | V | 13 | ||
| 3/2/19 | Mt. Carmel Field and Distance Invite | 17'10 | V | LY (Δ=0'2,0.9%) | 32 | |
| 3/16/19 | Falcon Relays | 19'0.5 | V | PR (Δ=0'5.5,2.5%) LR (Δ=1'2.5,6.8%) LY (Δ=2'0.25,11.9%) |
10 | |
| 3/21/19 | Poway @ Mt. Carmel | 18'4 | V | LY (Δ=1'3.75,7.7%) | 4 | |
| 4/3/19 | Rancho Bernardo vs Mt. Carmel | 18'4 | V | LR (Δ=,0.0%) LY (Δ=0'2,0.9%) |
3 | |
| 4/11/19 | Mt. Carmel @ Del Norte | 19'4 | V | PR (Δ=0'3.5,1.5%) LR (Δ=1'0,5.5%) LY (Δ=1'2,6.4%) |
1 | |
| 4/13/19 | Jaguar Invitational Afternoon Session | 19'10.75 | V | PR (Δ=0'6.75,2.9%) SR (Δ=1'3.75,7.1%) LR (Δ=0'6.75,2.9%) LY (Δ=1'8.75,9.5%) |
15 | |
| 4/26/19 | Escondido Invitational | 19'3.75 | V | LY (Δ=0'8.75,3.9%) | 19 | |
| 5/4/19 | Palomar League Finals | 19'7.5 | V | LR (Δ=0'3.75,1.6%) LY (Δ=1'0.5,5.6%) |
6 | |
| 3/7/20 | Mt. Carmel Field & Distance Invitational | 17'5.5 | V | SR (Δ=-2'5.25,-12.3%) | 51 |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/18 | Cathedral, Valley Center, MC Tri Meet | 36'5 | V | 6 | ||
| 3/10/18 | Rancho Bernardo Bronco Invite | 38'2.25 | PR (Δ=1'9.25,4.9%) LR (Δ=1'9.25,4.9%) |
2 | ||
| 3/15/18 | Torrey Pines vs Mt. Carmel | 32'11 | V | 7 | ||
| 3/24/18 | Mt. Carmel/Asics Track Invite | 35'10 | LR (Δ=2'11,8.9%) | 21 | ||
| 3/29/18 | Mt. Carmel @ Poway | 36'8 | V | LR (Δ=0'10,2.3%) | 3 | |
| 4/7/18 | Arnie Robinson Invitational | 37'1 | LR (Δ=0'5,1.1%) | 8 | ||
| 4/19/18 | Rancho Bernardo, Mt. Carmel Dual | 36'3 | V | 5 | ||
| 4/25/18 | Del Norte, Mission Vista, Mt. Carmel Dual | 36'6.5 | V | LR (Δ=0'3.5,0.8%) | 3 | |
| 4/28/18 | Dick Wilkins Frosh-Soph Invite | 38'6 | F/S | PR (Δ=0'3.75,0.8%) LR (Δ=1'11.5,5.4%) |
7 | |
| 5/3/18 | Mt. Carmel vs. Westview | 38'7.5 | V | PR (Δ=0'1.5,0.3%) LR (Δ=0'1.5,0.3%) |
4 | |
| 5/12/18 | Palomar League Finals | 39'6 | V | PR (Δ=0'10.5,2.3%) SR LR (Δ=0'10.5,2.3%) |
8 | |
| 3/16/19 | Falcon Relays | 38'8 | V | SR (Δ=-0'10,-2.1%) LY (Δ=0'5.75,1.3%) |
6 | |
| 3/21/19 | Poway @ Mt. Carmel | 36'2.25 | V | LY (Δ=0'4.25,1.0%) | 5 | |
| 4/3/19 | Rancho Bernardo vs Mt. Carmel | 37'1 | V | LR (Δ=0'10.75,2.5%) LY (Δ=,0.0%) |
7 | |
| 4/11/19 | Mt. Carmel @ Del Norte | 37'2 | V | LR (Δ=0'1,0.2%) LY (Δ=0'1,0.2%) |
4 | |
| 5/4/19 | Palomar League Finals | 38'8 | V | LR (Δ=1'6,4.0%) LY (Δ=0'0.5,0.1%) |
6 |