Career Report for Fru Ndifor

Class of 2020

No cross country results available.



Track Results

Season Records

Season GradeShot Put - 12lbDiscus - 1.6kgHigh JumpLong JumpTriple Jump
2018 OutdoorSo--5'8 PR18'739'6 PR
2019 OutdoorJr--5'619'10.75 PR38'8
2020 OutdoorSr32'4.5 PR75'9 PR-17'5.5-

By Event


4x100m

Date Meet Result Div Record Place
5/3/18 Mt. Carmel vs. Westview 49.07 V 3

Shot Put - 12lb

Date Meet Result Div Record Place
3/5/20 Valley Center/ Mt. Carmel at Cathedral Cathol 32'4.5 V SR 4

Discus - 1.6kg

Date Meet Result Div Record Place
3/5/20 Valley Center/ Mt. Carmel at Cathedral Cathol 75'9 V SR 4

High Jump

Date Meet Result Div Record Place
3/8/18 Cathedral, Valley Center, MC Tri Meet 5'4 V 4
3/15/18 Torrey Pines vs Mt. Carmel 5'2 V 3
3/17/18 Falcon Relays 5'6 V PR (Δ=0'2,3.1%)
LR (Δ=0'4,6.5%)
6
3/24/18 Mt. Carmel/Asics Track Invite 5'7 PR (Δ=0'1,1.5%)
LR (Δ=0'1,1.5%)
9
3/29/18 Mt. Carmel @ Poway 5'8 V PR (Δ=0'1,1.5%)
SR
LR (Δ=0'1,1.5%)
3
4/7/18 Arnie Robinson Invitational 5'4.25 5
4/25/18 Del Norte, Mission Vista, Mt. Carmel Dual 5'4 V 3
4/28/18 Dick Wilkins Frosh-Soph Invite 5'7 F/S LR (Δ=0'3,4.7%) 11
5/3/18 Mt. Carmel vs. Westview 5'4 V 4
3/16/19 Falcon Relays 5'3 V 10
4/3/19 Rancho Bernardo vs Mt. Carmel 5'4 V LR (Δ=0'1,1.6%) 4
4/11/19 Mt. Carmel @ Del Norte 5'4 V LR (Δ=,0.0%) 3
4/13/19 Jaguar Invitational Afternoon Session 5'4 V LR (Δ=,0.0%) 15
4/26/19 Escondido Invitational 5'6 V SR (Δ=-0'2,-2.9%)
LR (Δ=0'2,3.1%)
19

Long Jump

Date Meet Result Div Record Place
3/8/18 Cathedral, Valley Center, MC Tri Meet 17'8 V 7
3/15/18 Torrey Pines vs Mt. Carmel 17'0.25 V 7
3/29/18 Mt. Carmel @ Poway 17'8 V PR (Δ=,0.0%)
LR (Δ=0'7.75,3.8%)
6
4/7/18 Arnie Robinson Invitational 18'2 PR (Δ=0'6,2.8%)
LR (Δ=0'6,2.8%)
11
4/19/18 Rancho Bernardo, Mt. Carmel Dual 17'9 V 6
4/25/18 Del Norte, Mission Vista, Mt. Carmel Dual 18'7 V PR (Δ=0'5,2.3%)
SR
LR (Δ=0'10,4.7%)
4
5/3/18 Mt. Carmel vs. Westview 18'7 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
5
5/12/18 Palomar League Finals 18'5.5 V 13
3/2/19 Mt. Carmel Field and Distance Invite 17'10 V LY (Δ=0'2,0.9%) 32
3/16/19 Falcon Relays 19'0.5 V PR (Δ=0'5.5,2.5%)
LR (Δ=1'2.5,6.8%)
LY (Δ=2'0.25,11.9%)
10
3/21/19 Poway @ Mt. Carmel 18'4 V LY (Δ=1'3.75,7.7%) 4
4/3/19 Rancho Bernardo vs Mt. Carmel 18'4 V LR (Δ=,0.0%)
LY (Δ=0'2,0.9%)
3
4/11/19 Mt. Carmel @ Del Norte 19'4 V PR (Δ=0'3.5,1.5%)
LR (Δ=1'0,5.5%)
LY (Δ=1'2,6.4%)
1
4/13/19 Jaguar Invitational Afternoon Session 19'10.75 V PR (Δ=0'6.75,2.9%)
SR (Δ=1'3.75,7.1%)
LR (Δ=0'6.75,2.9%)
LY (Δ=1'8.75,9.5%)
15
4/26/19 Escondido Invitational 19'3.75 V LY (Δ=0'8.75,3.9%) 19
5/4/19 Palomar League Finals 19'7.5 V LR (Δ=0'3.75,1.6%)
LY (Δ=1'0.5,5.6%)
6
3/7/20 Mt. Carmel Field & Distance Invitational 17'5.5 V SR (Δ=-2'5.25,-12.3%) 51

Triple Jump

Date Meet Result Div Record Place
3/8/18 Cathedral, Valley Center, MC Tri Meet 36'5 V 6
3/10/18 Rancho Bernardo Bronco Invite 38'2.25 PR (Δ=1'9.25,4.9%)
LR (Δ=1'9.25,4.9%)
2
3/15/18 Torrey Pines vs Mt. Carmel 32'11 V 7
3/24/18 Mt. Carmel/Asics Track Invite 35'10 LR (Δ=2'11,8.9%) 21
3/29/18 Mt. Carmel @ Poway 36'8 V LR (Δ=0'10,2.3%) 3
4/7/18 Arnie Robinson Invitational 37'1 LR (Δ=0'5,1.1%) 8
4/19/18 Rancho Bernardo, Mt. Carmel Dual 36'3 V 5
4/25/18 Del Norte, Mission Vista, Mt. Carmel Dual 36'6.5 V LR (Δ=0'3.5,0.8%) 3
4/28/18 Dick Wilkins Frosh-Soph Invite 38'6 F/S PR (Δ=0'3.75,0.8%)
LR (Δ=1'11.5,5.4%)
7
5/3/18 Mt. Carmel vs. Westview 38'7.5 V PR (Δ=0'1.5,0.3%)
LR (Δ=0'1.5,0.3%)
4
5/12/18 Palomar League Finals 39'6 V PR (Δ=0'10.5,2.3%)
SR
LR (Δ=0'10.5,2.3%)
8
3/16/19 Falcon Relays 38'8 V SR (Δ=-0'10,-2.1%)
LY (Δ=0'5.75,1.3%)
6
3/21/19 Poway @ Mt. Carmel 36'2.25 V LY (Δ=0'4.25,1.0%) 5
4/3/19 Rancho Bernardo vs Mt. Carmel 37'1 V LR (Δ=0'10.75,2.5%)
LY (Δ=,0.0%)
7
4/11/19 Mt. Carmel @ Del Norte 37'2 V LR (Δ=0'1,0.2%)
LY (Δ=0'1,0.2%)
4
5/4/19 Palomar League Finals 38'8 V LR (Δ=1'6,4.0%)
LY (Δ=0'0.5,0.1%)
6