Career Report for Kali Olmsted
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kali Olmsted's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Black Mountain Comm Park | 2.15 | 14:13.17 | 6:37 | 12 | 10/18/19 | Mt. Carmel Octoberfest | 1 |
| Dana Hills HS | 3 | 20:18.4 | 6:46 | 64 | 9/28/19 | Dana Hills Invitational | 1 |
| Del Norte Campus Course | 2 | 13:56.2 | 6:58 | 1 | 2/20/21 | Mt. Carmel at Del Norte Dual Meet | 1 |
| Kit Carson Park | 2 | 13:52.7 | 6:56 | 70 | 9/7/19 | Bronco Roundup | 1 |
| Kit Carson Park | 2.75 | 18:39.27 | 6:47 | 30 | 10/4/19 | Palomar League Cluster 1 | 2 |
| Kit Carson Park | 3 | 19:42.3 | 6:34 | 15 | 11/8/19 | Palomar League JV Cluster | 1 |
| Kit Carson Park | 3.05 | 21:54.5 | 7:11 | 18 | 11/16/19 | NCC Championships | 2 |
| Morley Field | 2.75 | 18:27.1 | 6:43 | 79 | 9/21/19 | Mt. Carmel Invitational | 1 |
| Mt. Carmel HS | 2 | 15:11 | 7:36 | 15 | 7/15/19 | Time-Trial | 1 |
| Mt. Carmel HS | 2.35 | 16:50.1 | 7:10 | 7 | 3/6/21 | Rancho Bernardo at Mt. Carmel | 2 |
| Mt. Carmel HS | 3 | 19:52.99 | 6:38 | 11 | 10/31/19 | Palomar League Cluster 2 | 2 |
| Poway HS | 2.8 | 19:09 | 6:50 | 7 | 2/27/21 | Mt. Carmel at Poway Dual Meet | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:52.7 | 6:56 | 9/7/19 | Bronco Roundup | Kit Carson Park | 3 |
| 3 | 19:42.3 | 6:34 | 11/8/19 | Palomar League JV Cluster | Kit Carson Park | 4 |
Career Summary
Below is a summary of each season run by Kali Olmsted.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 10 | 6:53 | 0/1 | 8 | 1.40 |
| Sr | 6 | 7:09 | 1/3 | 6 | -0.09 |
| Mt. Carmel Career | 16 | 6:59 | 1/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 3/19/21 | NCC End of the Year Meet | Kit Carson Park | 3.05 | V | 30/35 | -0.09 | 23:32.4 | 7:43 | You ROCK! (SBP) |
| 3/13/21 | San Marcos at Mt. Carmel Dual Meet | Mt. Carmel HS | 3 | V | 11/15 | 20:51.2 | 6:57 | ||
| 3/6/21 | Rancho Bernardo at Mt. Carmel | Mt. Carmel HS | 2.35 | JV | 1/17 | 16:50.1 | 7:10 | You ROCK! (LR, PR) | |
| 2/27/21 | Mt. Carmel at Poway Dual Meet | Poway HS | 2.8 | JV | 4/11 | 0.05 | 19:09 | 6:50 | |
| 2/20/21 | Mt. Carmel at Del Norte Dual Meet | Del Norte Campus Course | 2 | JV | 1/16 | 13:56.2 | 6:58 | ||
| 2/13/21 | Westview at Mt. Carmel Dual Meet | Mt. Carmel HS | 2.35 | JV | 2/8 | 0.23 | 16:51.7 | 7:11 | |
| 11/16/19 | NCC Championships | Kit Carson Park | 3.05 | v | 46/57 | 0.09 | 21:54.5 | 7:11 | |
| 11/8/19 | Palomar League JV Cluster | Kit Carson Park | 3 | JV | 6/69 | 1.40 | 19:42.3 | 6:34 | You ROCK! (SBP, DPR) |
| 10/31/19 | Palomar League Cluster 2 | Mt. Carmel HS | 3 | JV | 1/72 | 0.74 | 19:52.99 | 6:38 | You ROCK! (DPR) |
| 10/25/19 | Kit Carson Invitational | Kit Carson Park | 2.75 | V | 36/104 | 1.02 | 19:48.8 | 7:12 | |
| 10/18/19 | Mt. Carmel Octoberfest | Black Mountain Comm Park | 2.15 | Jr/Sr | 14/36 | 0.38 | 14:13.17 | 6:37 | |
| 10/4/19 | Palomar League Cluster 1 | Kit Carson Park | 2.75 | JV | 4/71 | 1.33 | 18:39.27 | 6:47 | |
| 9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 31/107 | 0.76 | 20:18.4 | 6:46 | |
| 9/21/19 | Mt. Carmel Invitational | Morley Field | 2.75 | Jr | 17/103 | 0.95 | 18:27.1 | 6:43 | |
| 9/7/19 | Bronco Roundup | Kit Carson Park | 2 | JV | 15/95 | 0.75 | 13:52.7 | 6:56 | You ROCK! (DPR) |
| 7/15/19 | Time-Trial | Mt. Carmel HS | 2 | 15:11 | 7:36 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 800m | 1600m |
|---|---|---|---|---|---|---|---|
| 2018 Outdoor | Fr | 14.25 PR | 29.81 PR | 1:06.12 PR | - | - | |
| 2020 Outdoor | Jr | - | - | - | 2:44.65 PR | 6:13.01 | |
| 2021 Outdoor | Sr | - | - | - | 2:46.75 | 5:58.81 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/25/18 | Del Norte, Mission Vista, Mt. Carmel Dual | 14.25 | JV | SR | 2 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/18 | Torrey Pines vs Mt. Carmel | 30.31 | JV | 5 | ||
| 3/31/18 | Willie Banks Invitational 7th Annual | 29.82 | V | PR (Δ=0.49,1.6%) LR (Δ=0.49,1.6%) |
24 | |
| 4/25/18 | Del Norte, Mission Vista, Mt. Carmel Dual | 29.81 | JV | PR (Δ=0.01,0.0%) SR LR (Δ=0.01,0.0%) |
3 | |
| 5/3/18 | Mt. Carmel vs. Westview | 30.15 | JV | 4 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/29/18 | Mt. Carmel @ Poway | 1:06.45 | JV | 2 | ||
| 4/19/18 | Rancho Bernardo, Mt. Carmel Dual | 1:06.40 | JV | PR (Δ=0.05,0.1%) LR (Δ=0.05,0.1%) |
2 | |
| 5/3/18 | Mt. Carmel vs. Westview | 1:07.10 | JV | 2 | ||
| 5/12/18 | Palomar League Finals | 1:06.12 | V | PR (Δ=0.28,0.4%) SR LR (Δ=0.98,1.5%) |
15 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/20 | Mt. Carmel Field & Distance Invitational | 2:44.65 | V | SR | 45 | |
| 4/24/21 | Mt. Carmel at Poway Dual | 2:49.82 | V | 5 | ||
| 5/1/21 | Rancho Bernardo at Mt. Carmel Dual | 2:49.46 | V | LR (Δ=0.36,0.2%) | 8 | |
| 5/8/21 | Del Norte at Mt. Carmel Dual | 2:46.75 | V | SR (Δ=-2.10,-1.3%) LR (Δ=2.71,1.6%) |
6 | |
| 5/22/21 | Mt. Carmel at Westview High School | 2:46.98 | V | 9 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/20 | Valley Center/ Mt. Carmel at Cathedral Cathol | 6:13.01 | JV | SR | 4 | |
| 4/3/21 | Torrey Pines at Mt. Carmel Dual | 6:10.30 | V | PR (Δ=2.71,0.7%) LR (Δ=2.71,0.7%) |
7 | |
| 4/10/21 | Cathedral Catholic at Mt. Carmel Dual | 6:00.24 | V | PR (Δ=10.06,2.7%) LR (Δ=10.06,2.7%) |
8 | |
| 5/1/21 | Rancho Bernardo at Mt. Carmel Dual | 6:13.27 | V | 7 | ||
| 5/8/21 | Del Norte at Mt. Carmel Dual | 5:58.81 | V | PR (Δ=1.43,0.4%) SR (Δ=14.20,3.8%) LR (Δ=14.46,3.9%) |
6 | |
| 5/15/21 | Mt. Carmel at San Marcos Dual | 6:01.91 | V | 6 | ||
| 5/22/21 | Mt. Carmel at Westview High School | 6:06.48 | V | 3 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/3/18 | Mt. Carmel vs. Westview | 55.57 | JV | LR (Δ=0.46,0.8%) | 1 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/19/18 | Rancho Bernardo, Mt. Carmel Dual | 4:42.75 | JV | 1 | ||
| 4/25/18 | Del Norte, Mission Vista, Mt. Carmel Dual | 4:26.45 | JV | 1 | ||
| 5/3/18 | Mt. Carmel vs. Westview | 4:26.85 | JV | 1 | ||
| 4/24/21 | Mt. Carmel at Poway Dual | 4:49.09 | V | 4 | ||
| 5/1/21 | Rancho Bernardo at Mt. Carmel Dual | 4:32.89 | V | 3 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/20 | Mt. Carmel Field & Distance Invitational | 10:46.97 | V | 6 |