Career Report for Kali Olmsted

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kali Olmsted's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Black Mountain Comm Park 2.15 14:13 6:37 10/18/19 Mt. Carmel Octoberfest 1
Dana Hills HS 3 20:18 6:46 9/28/19 Dana Hills Invitational 1
Kit Carson Park 2 13:53 6:56 9/7/19 Bronco Roundup 1
Kit Carson Park 2.75 18:39 6:47 10/4/19 Palomar League Cluster 1 2
Kit Carson Park 3 19:42 6:34 11/8/19 Palomar League JV Cluster 1
Kit Carson Park 3.05 21:55 7:11 11/16/19 NCC Championships 1
Morley Field 2.75 18:27 6:43 9/21/19 Mt. Carmel Invitational 1
Mt. Carmel HS 2 15:11 7:36 7/15/19 Time-Trial 1
Mt. Carmel HS 3 19:53 6:38 10/31/19 Palomar League Cluster 2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:53 6:56 9/7/19 Bronco Roundup Kit Carson Park 2
3 19:42 6:34 11/8/19 Palomar League JV Cluster Kit Carson Park 3

Career Summary

Below is a summary of each season run by Kali Olmsted.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 10 6:53 0/1 8 1.40
Mt. Carmel Career 10 6:53 0/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/16/19 NCC Championships Kit Carson Park 3.05 v 46/57 0.09 21:55 7:11
11/8/19 Palomar League JV Cluster Kit Carson Park 3 JV 6/69 1.40 19:42 6:34 You ROCK! (SBP)
10/31/19 Palomar League Cluster 2 Mt. Carmel HS 3 JV 1/72 0.74 19:53 6:38
10/25/19 Kit Carson Invitational Kit Carson Park 2.75 V 36/104 1.02 19:49 7:12
10/18/19 Mt. Carmel Octoberfest Black Mountain Comm Park 2.15 Jr/Sr 14/36 0.38 14:13 6:37
10/4/19 Palomar League Cluster 1 Kit Carson Park 2.75 JV 4/71 1.33 18:39 6:47
9/28/19 Dana Hills Invitational Dana Hills HS 3 Jr 31/107 0.76 20:18 6:46
9/21/19 Mt. Carmel Invitational Morley Field 2.75 Jr 17/103 0.95 18:27 6:43
9/7/19 Bronco Roundup Kit Carson Park 2 JV 15/95 0.75 13:53 6:56
7/15/19 Time-Trial Mt. Carmel HS 2 15:11 7:36

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m800m1600m
2018 OutdoorFr14.25 PR29.81 PR1:06.12 PR--
2020 OutdoorJr---2:44.65 PR6:13.01 PR

By Event


100m

Date Meet Result Div Record Place
4/25/18 Del Norte, Mission Vista, Mt. Carmel Dual 14.25 JV SR 2

200m

Date Meet Result Div Record Place
3/15/18 Torrey Pines vs Mt. Carmel 30.31 JV 5
3/31/18 Willie Banks Invitational 7th Annual 29.82 V PR (Δ=0.49,1.6%)
LR (Δ=0.49,1.6%)
24
4/25/18 Del Norte, Mission Vista, Mt. Carmel Dual 29.81 JV PR (Δ=0.01,0.0%)
SR
LR (Δ=0.01,0.0%)
3
5/3/18 Mt. Carmel vs. Westview 30.15 JV 4

400m

Date Meet Result Div Record Place
3/29/18 Mt. Carmel @ Poway 1:06.45 JV 2
4/19/18 Rancho Bernardo, Mt. Carmel Dual 1:06.40 JV PR (Δ=0.05,0.1%)
LR (Δ=0.05,0.1%)
2
5/3/18 Mt. Carmel vs. Westview 1:07.10 JV 2
5/12/18 Palomar League Finals 1:06.12 V PR (Δ=0.28,0.4%)
SR
LR (Δ=0.98,1.5%)
15

800m

Date Meet Result Div Record Place
3/7/20 Mt. Carmel Field & Distance Invitational 2:44.65 V SR 45

1600m

Date Meet Result Div Record Place
3/5/20 Valley Center/ Mt. Carmel at Cathedral Cathol 6:13.01 JV SR 4

4x100m

Date Meet Result Div Record Place
5/3/18 Mt. Carmel vs. Westview 55.57 JV LR (Δ=0.46,0.8%) 1

4x400m

Date Meet Result Div Record Place
4/19/18 Rancho Bernardo, Mt. Carmel Dual 4:42.75 JV 1
4/25/18 Del Norte, Mission Vista, Mt. Carmel Dual 4:26.45 JV 1
5/3/18 Mt. Carmel vs. Westview 4:26.85 JV 1

4x800m

Date Meet Result Div Record Place
3/7/20 Mt. Carmel Field & Distance Invitational 10:46.97 V 6