Career Report for Sophia Truscott
Class of 2022
No cross country results available.
Track Results
Season Records
| Season | Grade | Pts | 100m | 400m | 100m Hurdles - 33" | 300m Hurdles - 30" | Discus - 1kg |
|---|---|---|---|---|---|---|---|
| 2019 Outdoor | Fr | - | - | 17.07 | 49.97 | - | |
| 2020 Outdoor | So | - | - | 17.72 | 51.14 | - | |
| 2021 Outdoor | Jr | 13.32 | 1:00.54 | 15.40 PR | 45.95 PR | 79'7 PR | |
| 2022 Outdoor | Sr | 13.11 PR | 1:00.31 PR | 15.48 | 46.15 | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/24/21 | Mt. Carmel at Poway Dual | 13.32 | V | SR | 2 | |
| 3/31/22 | Mt. Carmel at Rancho Bernardo Dual | 13.27 | V | PR (Δ=0.05,0.4%) LR (Δ=0.05,0.4%) |
4. | |
| 4/21/22 | San Marcos at Mt. Carmel Dual | 13.11 | V | PR (Δ=0.16,1.2%) SR (Δ=0.21,1.6%) LR (Δ=0.16,1.2%) LY (Δ=0.21,1.6%) |
4. | |
| 4/28/22 | Westview at Mt. Carmel Dual | 13.17 | V | LY (Δ=0.15,1.1%) | 2 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/8/21 | Del Norte at Mt. Carmel Dual | 1:00.54 | V | SR | 1 | |
| 4/6/22 | Mt. Carmel at Del Norte Dual | 1:00.31 | V | PR (Δ=0.23,0.4%) SR (Δ=0.23,0.4%) LR (Δ=0.23,0.4%) |
4. |
100m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/19 | Falcon Relays | 17.08 | V | 10 | ||
| 3/21/19 | Poway @ Mt. Carmel | 18.57 | V | 3 | ||
| 4/27/19 | Dick Wilkins Frosh-Soph Invite | 17.07 | F/S | PR (Δ=0.01,0.1%) SR LR (Δ=1.50,8.1%) |
3 | |
| 5/4/19 | Palomar League Finals | 17.45 | V | 4 | ||
| 3/5/20 | Valley Center/ Mt. Carmel at Cathedral Cathol | 17.72 | V | SR (Δ=-0.65,-3.8%) | 1 | |
| 4/3/21 | Torrey Pines at Mt. Carmel Dual | 16.61 | V | PR (Δ=0.46,2.7%) LR (Δ=1.11,6.3%) |
1 | |
| 4/10/21 | Cathedral Catholic at Mt. Carmel Dual | 16.23 | V | PR (Δ=0.38,2.3%) LR (Δ=0.38,2.3%) |
2 | |
| 4/17/21 | Falcon Quad-Morning Session | 15.60 | V | PR (Δ=0.63,3.9%) LR (Δ=0.63,3.9%) |
1 | |
| 4/24/21 | Mt. Carmel at Poway Dual | 16.22 | V | 1 | ||
| 5/1/21 | Rancho Bernardo at Mt. Carmel Dual | 15.92 | V | LR (Δ=0.30,1.8%) | 1 | |
| 5/8/21 | Del Norte at Mt. Carmel Dual | 15.98 | V | 1 | ||
| 5/15/21 | Mt. Carmel at San Marcos Dual | 15.86 | V | LR (Δ=0.12,0.8%) | 1 | |
| 5/22/21 | Mt. Carmel at Westview High School | 15.40 | V | PR (Δ=0.20,1.3%) SR (Δ=2.32,13.1%) LR (Δ=0.46,2.9%) |
1 | |
| 5/29/21 | Palomar League Finals | 15.79 | V | 1 | ||
| 6/5/21 | CIF SDS Girls Prelims | 15.75 | V | LR (Δ=0.04,0.3%) | 3 | |
| 6/12/21 | CIF SDS Finals | 15.53 | V | LR (Δ=0.22,1.4%) | 3 | |
| 6/12/21 | CIF SDS Finals | 15.75 | V | LR (Δ=,0.0%) | 3 | |
| 2/24/22 | MC / Valley Center at Cathedral Catholic | 17.59 | V | 2. | ||
| 3/3/22 | MC at Canyon Crest Academy | 16.56 | V | LR (Δ=1.03,5.9%) | 1. | |
| 3/12/22 | Bronco Invitational | 16.75 | V | 6. | ||
| 3/26/22 | Mt. Carmel / Asics Track & Field Invitational | 16.39 | LR (Δ=0.36,2.1%) | 12. | ||
| 3/31/22 | Mt. Carmel at Rancho Bernardo Dual | 16.36 | V | LR (Δ=0.03,0.2%) LY (Δ=0.25,1.5%) |
1. | |
| 4/6/22 | Mt. Carmel at Del Norte Dual | 15.87 | V | LR (Δ=0.49,3.0%) LY (Δ=0.36,2.2%) |
2. | |
| 4/8/22 | Arcadia Invitational | 15.87 | LR (Δ=,0.0%) LY (Δ=0.36,2.2%) |
29. | ||
| 4/21/22 | San Marcos at Mt. Carmel Dual | 15.69 | V | LR (Δ=0.18,1.1%) | 1. | |
| 4/28/22 | Westview at Mt. Carmel Dual | 15.58 | V | LR (Δ=0.11,0.7%) LY (Δ=0.34,2.1%) |
1 | |
| 5/7/22 | Palomar League Finals | 16.09 | V | 3 | ||
| 5/14/22 | CIF SDS Prelims Division 2 | 15.48 | V | SR (Δ=-0.08,-0.5%) LR (Δ=0.61,3.8%) LY (Δ=0.38,2.4%) |
3 |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/19 | Poway @ Mt. Carmel | 50.35 | V | 1 | ||
| 4/27/19 | Dick Wilkins Frosh-Soph Invite | 50.14 | F/S | PR (Δ=0.21,0.4%) LR (Δ=0.21,0.4%) |
6 | |
| 5/4/19 | Palomar League Finals | 49.97 | V | PR (Δ=0.17,0.3%) SR LR (Δ=0.17,0.3%) |
7 | |
| 3/5/20 | Valley Center/ Mt. Carmel at Cathedral Cathol | 51.14 | V | SR (Δ=-1.17,-2.3%) | 1 | |
| 4/3/21 | Torrey Pines at Mt. Carmel Dual | 49.29 | V | PR (Δ=0.68,1.4%) LR (Δ=1.85,3.6%) |
2 | |
| 4/10/21 | Cathedral Catholic at Mt. Carmel Dual | 47.36 | V | PR (Δ=1.93,3.9%) LR (Δ=1.93,3.9%) |
1 | |
| 4/17/21 | Falcon Quad-Morning Session | 46.26 | V | PR (Δ=1.10,2.3%) LR (Δ=1.10,2.3%) |
1 | |
| 4/24/21 | Mt. Carmel at Poway Dual | 46.69 | V | 1 | ||
| 5/1/21 | Rancho Bernardo at Mt. Carmel Dual | 50.31 | V | 1 | ||
| 5/8/21 | Del Norte at Mt. Carmel Dual | 47.46 | V | LR (Δ=2.85,5.7%) | 1 | |
| 5/15/21 | Mt. Carmel at San Marcos Dual | 47.20 | V | LR (Δ=0.26,0.5%) | 1 | |
| 5/22/21 | Mt. Carmel at Westview High School | 47.28 | V | 1 | ||
| 5/29/21 | Palomar League Finals | 46.57 | V | LR (Δ=0.71,1.5%) | 2 | |
| 6/5/21 | CIF SDS Girls Prelims | 47.07 | V | 4 | ||
| 6/12/21 | CIF SDS Finals | 45.95 | V | PR (Δ=0.31,0.7%) SR (Δ=5.19,10.1%) LR (Δ=1.12,2.4%) |
3 | |
| 6/12/21 | CIF SDS Finals | 47.07 | V | LR (Δ=,0.0%) | 4 | |
| 3/3/22 | MC at Canyon Crest Academy | 49.36 | V | 1. | ||
| 3/12/22 | Bronco Invitational | 48.48 | V | LR (Δ=0.88,1.8%) | 4. | |
| 3/26/22 | Mt. Carmel / Asics Track & Field Invitational | 47.83 | LR (Δ=0.65,1.3%) | 13. | ||
| 3/31/22 | Mt. Carmel at Rancho Bernardo Dual | 47.99 | V | LY (Δ=1.30,2.6%) | 1. | |
| 4/6/22 | Mt. Carmel at Del Norte Dual | 46.83 | V | LR (Δ=1.16,2.4%) LY (Δ=0.53,1.1%) |
2. | |
| 4/21/22 | San Marcos at Mt. Carmel Dual | 46.15 | V | SR (Δ=-0.20,-0.4%) LR (Δ=0.68,1.5%) LY (Δ=0.11,0.2%) |
1. | |
| 4/28/22 | Westview at Mt. Carmel Dual | 47.30 | V | 1 | ||
| 5/7/22 | Palomar League Finals | 48.25 | V | 3 | ||
| 5/14/22 | CIF SDS Prelims Division 2 | 46.59 | V | LR (Δ=1.66,3.4%) LY (Δ=0.61,1.3%) |
3 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/1/21 | Rancho Bernardo at Mt. Carmel Dual | 50.25 | V | LR (Δ=4.21,7.7%) | 1 | |
| 5/8/21 | Del Norte at Mt. Carmel Dual | 51.48 | V | 1 | ||
| 5/15/21 | Mt. Carmel at San Marcos Dual | 50.46 | V | LR (Δ=1.02,2.0%) | 2 | |
| 5/22/21 | Mt. Carmel at Westview High School | 52.27 | V | 1 | ||
| 5/29/21 | Palomar League Finals | 49.53 | V | PR (Δ=0.31,0.6%) LR (Δ=2.74,5.2%) |
2 | |
| 6/5/21 | CIF SDS Girls Prelims | 49.61 | V | 3 | ||
| 6/12/21 | CIF SDS Finals | 49.35 | V | PR (Δ=0.18,0.4%) LR (Δ=0.26,0.5%) |
3 | |
| 6/12/21 | CIF SDS Finals | 49.61 | V | LR (Δ=,0.0%) | 3 | |
| 2/24/22 | MC / Valley Center at Cathedral Catholic | 50.92 | V | 2. | ||
| 3/3/22 | MC at Canyon Crest Academy | 52.02 | V | 1. | ||
| 3/12/22 | Bronco Invitational | 50.95 | V | LR (Δ=0.01,0.0%) | 7. | |
| 5/7/22 | Palomar League Finals | 49.18 | V | PR (Δ=0.17,0.3%) LR (Δ=2.06,4.0%) LY (Δ=1.07,2.1%) |
2 | |
| 5/14/22 | CIF SDS Prelims Division 2 | 49.37 | V | LY (Δ=1.09,2.2%) | 3 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/3/21 | Torrey Pines at Mt. Carmel Dual | 4:23.50 | V | 2 | ||
| 4/10/21 | Cathedral Catholic at Mt. Carmel Dual | 4:17.47 | V | LR (Δ=6.03,2.3%) | 1 | |
| 4/24/21 | Mt. Carmel at Poway Dual | 4:17.70 | V | 2 | ||
| 5/1/21 | Rancho Bernardo at Mt. Carmel Dual | 4:12.04 | V | LR (Δ=5.66,2.2%) | 1 | |
| 5/15/21 | Mt. Carmel at San Marcos Dual | 4:12.12 | V | LR (Δ=9.75,3.7%) | 1 | |
| 5/29/21 | Palomar League Finals | 4:09.40 | V | LR (Δ=14.58,5.5%) | 3 | |
| 6/5/21 | CIF SDS Girls Prelims | 4:06.57 | V | LR (Δ=2.83,1.1%) | 1 | |
| 6/12/21 | CIF SDS Finals | 4:02.72 | V | PR (Δ=0.04,0.0%) LR (Δ=3.85,1.6%) |
1 | |
| 6/12/21 | CIF SDS Finals | 4:06.57 | V | LR (Δ=,0.0%) | 1 | |
| 2/24/22 | MC / Valley Center at Cathedral Catholic | 4:14.87 | V | 1. | ||
| 3/31/22 | Mt. Carmel at Rancho Bernardo Dual | 4:08.28 | V | LR (Δ=4.06,1.6%) LY (Δ=15.22,5.8%) |
1. | |
| 4/6/22 | Mt. Carmel at Del Norte Dual | 4:00.59 | V | PR (Δ=2.13,0.9%) LR (Δ=7.69,3.1%) LY (Δ=16.88,6.6%) |
2. | |
| 4/8/22 | Arcadia Invitational | 4:00.42 | LR (Δ=4.74,1.9%) | 3. | ||
| 4/21/22 | San Marcos at Mt. Carmel Dual | 4:09.33 | V | LY (Δ=8.37,3.2%) | 2. | |
| 4/28/22 | Westview at Mt. Carmel Dual | 4:12.68 | V | 1 | ||
| 5/7/22 | Palomar League Finals | 4:04.96 | V | LR (Δ=7.72,3.1%) LY (Δ=7.08,2.8%) |
4 | |
| 5/14/22 | CIF SDS Prelims Division 2 | 4:03.74 | V | LR (Δ=1.22,0.5%) LY (Δ=8.38,3.3%) |
1 |
Discus - 1kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/3/21 | Torrey Pines at Mt. Carmel Dual | 70'2 | V | 2 | ||
| 4/10/21 | Cathedral Catholic at Mt. Carmel Dual | 79'7 | V | PR (Δ=9'5,13.4%) SR LR (Δ=9'5,13.4%) |
3 |