Career Report for Megan Root

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Megan Root's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Golden Gate Park 2.82 25:15.26 8:57 28 9/7/19 Lowell Invitational 1
Hamilton Fields Sport Prk 2 16:27.14 8:14 52 8/27/19 MC v MA Scrimmage 1
Indian Valley Campus 3.05 25:25.5 8:20 93 11/13/19 MCAL Championship 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 16:27.14 8:14 8/27/19 MC v MA Scrimmage Hamilton Fields Sport Prk 1

Career Summary

Below is a summary of each season run by Megan Root.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Sr 4 8:44 1/1 25 -0.12
Marin Catholic Career 4 8:44 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/13/19 MCAL Championship Indian Valley Campus 3.05 JV 26/68 -0.45 25:25.5 8:20 You ROCK! (LR, PR)
10/31/19 MC v Redwood v San Marin Indian Valley Campus 3.05 V 46/51 -1.26 28:11.01 9:14
9/7/19 Lowell Invitational Golden Gate Park 2.82 JV 165/218 -1.16 25:15.26 8:57
8/27/19 MC v MA Scrimmage Hamilton Fields Sport Prk 2 V 33/64 -0.12 16:27.14 8:14 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m300m Hurdles - 30"
2019 OutdoorJr13.74 c PR28.54 c PR52.68 PR
2020 OutdoorSr---

By Event


100m

Date Meet Result Div Record Place Pts
3/7/19 San Marin vs Marin Catholic 14.04c V
3/14/19 Marin Catholic vs Tam and Branson 14.04c V PR (Δ=,0.0%)
LR (Δ=,0.0%)
3/21/19 Terra Linda vs Marin Catholic 13.74c V PR (Δ=0.30,2.1%)
SR
LR (Δ=0.30,2.1%)
3/28/19 Marin Catholic vs Drake and San Rafael 14.10 V
4/4/19 Marin Catholic vs Novato & Redwood 14.30 V
4/20/19 Viking Track Classic 14.16 V LR (Δ=0.14,1.0%)

200m

Date Meet Result Div Record Place Pts
3/7/19 San Marin vs Marin Catholic 29.44c V
3/14/19 Marin Catholic vs Tam and Branson 29.54c V
3/21/19 Terra Linda vs Marin Catholic 28.54c V PR (Δ=0.90,3.1%)
SR
LR (Δ=1.00,3.4%)
3/28/19 Marin Catholic vs Drake and San Rafael 29.14c V
4/4/19 Marin Catholic vs Novato & Redwood 29.55 V

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
4/4/19 Marin Catholic vs Novato & Redwood 56.67 V
4/20/19 Viking Track Classic 56.05 V PR (Δ=0.62,1.1%)
LR (Δ=0.62,1.1%)
5/2/19 MCAL Prelims 52.68 V PR (Δ=3.37,6.0%)
SR
LR (Δ=3.37,6.0%)
5/4/19 MCAL Finals 55.11 V

4x100m

Date Meet Result Div Record Place Pts
3/7/20 Drake Scrimmage 51.66 V LR (Δ=0.02,0.0%)