Career Report for Alec Akers

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alec Akers's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Agoura HS 3 20:25 6:48 11/2/17 Marmonte League Finals 4
Buena HS Track 2 12:36 6:18 8/25/18 Hoka One 2 Mile Preseason 1
Central Park Santa Clarita 3.1 23:01 7:26 9/30/17 Masters Invitational 1
Lake Casitas 1.9 13:22 7:02 10/26/18 Lake Casitas Short Course Champ 1
Lake Casitas 3 24:42 8:14 10/27/17 Ventura County Champ 1
Lake Casitas 3.15 24:13 7:41 10/28/16 Ventura County Champ 1
Mt. Sac 2 15:59 8:00 10/21/16 Mt. Sac Invitational 1
Mt. Sac 2.93 22:39 7:44 10/20/17 Mt. Sac Invitational 2
Peppertree Park 3 20:44 6:55 9/20/18 Marmonte League #2 4
San Buenaventura St Beach 3 21:20 7:07 9/8/17 Seaside Invite 2
Silverlakes Sports Park 3 20:46 6:55 9/15/18 Woodbridge XC Classic-A 2
Woodward Park 3.1 25:31 8:14 10/8/16 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:36 6:18 8/25/18 Hoka One 2 Mile Preseason Buena HS Track 2
3 20:25 6:48 11/2/17 Marmonte League Finals Agoura HS 13
3.1 23:01 7:26 9/30/17 Masters Invitational Central Park Santa Clarita 2

Career Summary

Below is a summary of each season run by Alec Akers.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 7:49 0/1 42 -0.84
Jr 8 7:26 3/3 18 -0.52
Sr 7 7:08 1/2 30 -0.09
Oaks Christian Career 21 7:27 6/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/1/18 Marmonte League Finals Peppertree Park 3 JV 43/67 -0.57 21:18 7:06
10/26/18 Lake Casitas Short Course Champ Lake Casitas 1.9 V 103/121 -1.11 13:22 7:02
10/19/18 Mt. Sac Invitational Mt. Sac 2.93 JV 158/194 -1.75 24:49 8:28
9/20/18 Marmonte League #2 Peppertree Park 3 JV 29/56 -0.35 20:44 6:55 You ROCK! (LR, PR)
9/15/18 Woodbridge XC Classic-A Silverlakes Sports Park 3 Sr 103/152 -0.39 20:46 6:55 You ROCK! (LY, LR, PR)
9/6/18 Marmonte League #1 Peppertree Park 3 JV 31/63 -0.47 20:50 6:57 You ROCK! (LR, PR)
8/25/18 Hoka One 2 Mile Preseason Buena HS Track 2 Open 69/110 -0.09 12:36 6:18 You ROCK! (SBP)
11/2/17 Marmonte League Finals Agoura HS 3 JV 72/126 -0.52 20:25 6:48 You ROCK! (LY, LR, PR, SBP)
10/27/17 Ventura County Champ Lake Casitas 3 JV 34/40 -1.37 24:42 8:14
10/20/17 Mt. Sac Invitational Mt. Sac 2.93 JV 97/137 -1.14 22:39 7:44
10/12/17 Marmonte League #2 Peppertree Park 3 JV 87/124 -0.95 21:48 7:16
9/30/17 Masters Invitational Central Park Santa Clarita 3.1 JV 82/115 -0.90 23:01 7:26
9/20/17 Marmonte League #1 Agoura HS 3 JV 78/132 -0.65 22:18 7:26 You ROCK! (LY, LR, PR)
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 Jr 151/174 -0.95 22:23 7:28
9/8/17 Seaside Invite San Buenaventura St Beach 3 Jr 172/215 -0.55 21:20 7:07 You ROCK! (LY, LR, PR)
11/3/16 Marmonte League Finals Agoura HS 3 F/S 38/38 -1.43 23:54 7:58
10/28/16 Ventura County Champ Lake Casitas 3.15 So 171/185 -1.36 24:13 7:41
10/21/16 Mt. Sac Invitational Mt. Sac 2 So 139/147 -1.74 15:59 8:00
10/8/16 Clovis Invitational Woodward Park 3.1 F/S 138/148 -3.21 25:31 8:14
9/22/16 Marmonte League #1 Agoura HS 3 JV 74/112 -0.84 22:36 7:32 You ROCK! (SBP)
9/9/16 Seaside Invite San Buenaventura St Beach 3 So 278/329 -1.26 22:41 7:34

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade110m Hurdles - 39"300m Hurdles - 33"
2019 OutdoorSr18.93 PR47.22 PR

By Event


110m Hurdles - 39"

Date Meet Result Div Record Place
3/12/19 Thousand Oaks - Marmonte League 19.59 V 5
3/27/19 Calabasas - Marmonte League 20.26 V 1
4/2/19 Newbury Park - Marmonte League 19.44 V PR (Δ=0.15,0.8%)
LR (Δ=0.82,4.0%)
2
4/11/19 Westlake - Marmonte League 20.73 V 4
4/26/19 Marmonte Finals 18.93 JV PR (Δ=0.51,2.6%)
SR
LR (Δ=1.80,8.7%)
2

300m Hurdles - 33"

Date Meet Result Div Record Place
3/2/19 Oaks Christian Invitational 49.79 V 7
3/12/19 Thousand Oaks - Marmonte League 48.93 V PR (Δ=0.86,1.7%)
LR (Δ=0.86,1.7%)
5
3/27/19 Calabasas - Marmonte League 48.24 V PR (Δ=0.69,1.4%)
LR (Δ=0.69,1.4%)
1
4/2/19 Newbury Park - Marmonte League 50.87 V 5
4/11/19 Westlake - Marmonte League 48.16 V PR (Δ=0.08,0.2%)
LR (Δ=2.71,5.3%)
3
4/13/19 100th Russell Cup 48.30 V 10
4/18/19 Ventura Championships 48.54 V 20
4/26/19 Marmonte Finals 47.22 JV PR (Δ=0.94,2.0%)
SR
LR (Δ=1.32,2.7%)
1
4/26/19 Marmonte Finals 48.89 JV 3