Career Report for Alec Akers
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alec Akers's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Agoura HS | 3 | 20:25 | 6:48 | 11/2/17 | Marmonte League Finals | 4 |
| Buena HS Track | 2 | 12:36 | 6:18 | 8/25/18 | Hoka One 2 Mile Preseason | 1 |
| Central Park Santa Clarita | 3.1 | 23:01 | 7:26 | 9/30/17 | Masters Invitational | 1 |
| Lake Casitas | 1.9 | 13:22 | 7:02 | 10/26/18 | Lake Casitas Short Course Champ | 1 |
| Lake Casitas | 3 | 24:42 | 8:14 | 10/27/17 | Ventura County Champ | 1 |
| Lake Casitas | 3.15 | 24:13 | 7:41 | 10/28/16 | Ventura County Champ | 1 |
| Mt. Sac | 2 | 15:59 | 8:00 | 10/21/16 | Mt. Sac Invitational | 1 |
| Mt. Sac | 2.93 | 22:39 | 7:44 | 10/20/17 | Mt. Sac Invitational | 2 |
| Peppertree Park | 3 | 20:44 | 6:55 | 9/20/18 | Marmonte League #2 | 4 |
| San Buenaventura St Beach | 3 | 21:20 | 7:07 | 9/8/17 | Seaside Invite | 2 |
| Silverlakes Sports Park | 3 | 20:46 | 6:55 | 9/15/18 | Woodbridge XC Classic-A | 2 |
| Woodward Park | 3.1 | 25:31 | 8:14 | 10/8/16 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:36 | 6:18 | 8/25/18 | Hoka One 2 Mile Preseason | Buena HS Track | 2 |
| 3 | 20:25 | 6:48 | 11/2/17 | Marmonte League Finals | Agoura HS | 13 |
| 3.1 | 23:01 | 7:26 | 9/30/17 | Masters Invitational | Central Park Santa Clarita | 2 |
Career Summary
Below is a summary of each season run by Alec Akers.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 6 | 7:49 | 0/1 | 42 | -0.84 |
| Jr | 8 | 7:26 | 3/3 | 18 | -0.52 |
| Sr | 7 | 7:08 | 1/2 | 30 | -0.09 |
| Oaks Christian Career | 21 | 7:27 | 6/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/1/18 | Marmonte League Finals | Peppertree Park | 3 | JV | 43/67 | -0.57 | 21:18 | 7:06 | |
| 10/26/18 | Lake Casitas Short Course Champ | Lake Casitas | 1.9 | V | 103/121 | -1.11 | 13:22 | 7:02 | |
| 10/19/18 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 158/194 | -1.75 | 24:49 | 8:28 | |
| 9/20/18 | Marmonte League #2 | Peppertree Park | 3 | JV | 29/56 | -0.35 | 20:44 | 6:55 | You ROCK! (LR, PR) |
| 9/15/18 | Woodbridge XC Classic-A | Silverlakes Sports Park | 3 | Sr | 103/152 | -0.39 | 20:46 | 6:55 | You ROCK! (LY, LR, PR) |
| 9/6/18 | Marmonte League #1 | Peppertree Park | 3 | JV | 31/63 | -0.47 | 20:50 | 6:57 | You ROCK! (LR, PR) |
| 8/25/18 | Hoka One 2 Mile Preseason | Buena HS Track | 2 | Open | 69/110 | -0.09 | 12:36 | 6:18 | You ROCK! (SBP) |
| 11/2/17 | Marmonte League Finals | Agoura HS | 3 | JV | 72/126 | -0.52 | 20:25 | 6:48 | You ROCK! (LY, LR, PR, SBP) |
| 10/27/17 | Ventura County Champ | Lake Casitas | 3 | JV | 34/40 | -1.37 | 24:42 | 8:14 | |
| 10/20/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 97/137 | -1.14 | 22:39 | 7:44 | |
| 10/12/17 | Marmonte League #2 | Peppertree Park | 3 | JV | 87/124 | -0.95 | 21:48 | 7:16 | |
| 9/30/17 | Masters Invitational | Central Park Santa Clarita | 3.1 | JV | 82/115 | -0.90 | 23:01 | 7:26 | |
| 9/20/17 | Marmonte League #1 | Agoura HS | 3 | JV | 78/132 | -0.65 | 22:18 | 7:26 | You ROCK! (LY, LR, PR) |
| 9/15/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Jr | 151/174 | -0.95 | 22:23 | 7:28 | |
| 9/8/17 | Seaside Invite | San Buenaventura St Beach | 3 | Jr | 172/215 | -0.55 | 21:20 | 7:07 | You ROCK! (LY, LR, PR) |
| 11/3/16 | Marmonte League Finals | Agoura HS | 3 | F/S | 38/38 | -1.43 | 23:54 | 7:58 | |
| 10/28/16 | Ventura County Champ | Lake Casitas | 3.15 | So | 171/185 | -1.36 | 24:13 | 7:41 | |
| 10/21/16 | Mt. Sac Invitational | Mt. Sac | 2 | So | 139/147 | -1.74 | 15:59 | 8:00 | |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | F/S | 138/148 | -3.21 | 25:31 | 8:14 | |
| 9/22/16 | Marmonte League #1 | Agoura HS | 3 | JV | 74/112 | -0.84 | 22:36 | 7:32 | You ROCK! (SBP) |
| 9/9/16 | Seaside Invite | San Buenaventura St Beach | 3 | So | 278/329 | -1.26 | 22:41 | 7:34 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 110m Hurdles - 39" | 300m Hurdles - 33" |
|---|---|---|---|
| 2019 Outdoor | Sr | 18.93 PR | 47.22 PR |
By Event
110m Hurdles - 39"
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/12/19 | Thousand Oaks - Marmonte League | 19.59 | V | 5 | |
| 3/27/19 | Calabasas - Marmonte League | 20.26 | V | 1 | |
| 4/2/19 | Newbury Park - Marmonte League | 19.44 | V | PR (Δ=0.15,0.8%) LR (Δ=0.82,4.0%) |
2 |
| 4/11/19 | Westlake - Marmonte League | 20.73 | V | 4 | |
| 4/26/19 | Marmonte Finals | 18.93 | JV | PR (Δ=0.51,2.6%) SR LR (Δ=1.80,8.7%) |
2 |
300m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/2/19 | Oaks Christian Invitational | 49.79 | V | 7 | |
| 3/12/19 | Thousand Oaks - Marmonte League | 48.93 | V | PR (Δ=0.86,1.7%) LR (Δ=0.86,1.7%) |
5 |
| 3/27/19 | Calabasas - Marmonte League | 48.24 | V | PR (Δ=0.69,1.4%) LR (Δ=0.69,1.4%) |
1 |
| 4/2/19 | Newbury Park - Marmonte League | 50.87 | V | 5 | |
| 4/11/19 | Westlake - Marmonte League | 48.16 | V | PR (Δ=0.08,0.2%) LR (Δ=2.71,5.3%) |
3 |
| 4/13/19 | 100th Russell Cup | 48.30 | V | 10 | |
| 4/18/19 | Ventura Championships | 48.54 | V | 20 | |
| 4/26/19 | Marmonte Finals | 47.22 | JV | PR (Δ=0.94,2.0%) SR LR (Δ=1.32,2.7%) |
1 |
| 4/26/19 | Marmonte Finals | 48.89 | JV | 3 |