Career Report for Cole Sawires-Yager
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Cole Sawires-Yager's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Arcadia County Park | 3 | 14:48.8 | 4:56 | 5 | 10/26/18 | Arcadia Apache Invite | 1 |
Dana Hills HS | 3 | 14:53.6 | 4:58 | 4 | 9/22/18 | Dana Hills Invitational | 1 |
Galway Downs | 3 | 15:10.6 | 5:04 | 13 | 10/31/18 | Southwestern League Final | 1 |
Glendoveer Golf Course, OR | 3.1 | 16:16.8 | 5:15 | 22 | 12/1/18 | Nike Cross Nationals | 2 |
Mt. Sac | 2.93 | 15:25 | 5:16 | 29 | 10/20/18 | Mt. Sac Invitational | 2 |
Riverside City XC Course | 3 | 15:03.7 | 5:01 | 10 | 11/10/18 | Southern Section Prelims | 3 |
Silverlakes Sports Park | 3 | 14:44.7 | 4:55 | 14 | 9/21/19 | Woodbridge XC Classic | 2 |
Talley Fields | 2.48 | 12:05.92 | 4:53 | 1 | 8/31/19 | Big Ditch Invitational | 1 |
Ventura Co. Fairgrounds | 3.06 | 15:30.2 | 5:04 | 7 | 8/31/18 | Seaside Invite | 1 |
Wakemed Park, NC | 3.1 | 15:15.5 | 4:55 | 2 | 10/5/19 | Great American Invitational | 1 |
Woodward Park | 3.1 | 15:13.6 | 4:55 | 8 | 10/12/19 | Clovis Invitational | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2.48 | 12:05.92 | 4:53 | 8/31/19 | Big Ditch Invitational | Talley Fields | 1 |
3 | 14:44.7 | 4:55 | 9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 8 |
3.1 | 15:13.6 | 4:55 | 10/12/19 | Clovis Invitational | Woodward Park | 7 |
Career Summary
Below is a summary of each season run by Cole Sawires-Yager.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Jr | 12 | 5:05 | 2/3 | 7 | 1.70 |
Sr | 7 | 5:02 | 3/5 | 5 | 1.56 |
Great Oak Career | 19 | 5:04 | 5/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
12/7/19 | Nike XC Nationals | Glendoveer Golf Course, OR | 3.1 | V | 125/203 | -0.37 | 16:33.2 | 5:20 | |
11/30/19 | CA State Finals | Woodward Park | 3.1 | V | 15/178 | 1.52 | 15:21.4 | 4:57 | You ROCK! (LY) |
10/26/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 33/141 | 1.50 | 15:36 | 5:19 | |
10/12/19 | Clovis Invitational | Woodward Park | 3.1 | V | 9/175 | 1.55 | 15:13.6 | 4:55 | You ROCK! (LY, LR, PR, DPR) |
10/5/19 | Great American Invitational | Wakemed Park, NC | 3.1 | V | 15/279 | 1.56 | 15:15.5 | 4:55 | You ROCK! (SBP, DPR) |
9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 32/240 | 1.37 | 14:44.7 | 4:55 | You ROCK! (LY, LR, PR, DPR) |
8/31/19 | Big Ditch Invitational | Talley Fields | 2.48 | Jr/Sr | 1/164 | 1.49 | 12:05.92 | 4:53 | |
12/1/18 | Nike Cross Nationals | Glendoveer Golf Course, OR | 3.1 | V | 104/203 | -0.05 | 16:16.8 | 5:15 | |
11/24/18 | CA State Finals | Woodward Park | 3.1 | V | 38/185 | 1.16 | 15:47.5 | 5:06 | You ROCK! (LR, PR, DPR) |
11/17/18 | Southern Section Finals | Riverside City XC Course | 3 | V | 28/185 | 1.21 | 15:11.42 | 5:04 | |
11/10/18 | Southern Section Prelims | Riverside City XC Course | 3 | V | 2/148 | 1.34 | 15:03.7 | 5:01 | You ROCK! (LR, PR) |
10/31/18 | Southwestern League Final | Galway Downs | 3 | V | 1/42 | 1.53 | 15:10.6 | 5:04 | |
10/26/18 | Arcadia Apache Invite | Arcadia County Park | 3 | V | 2/148 | 1.65 | 14:48.8 | 4:56 | You ROCK! (DPR) |
10/20/18 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 1/67 | 1.59 | 15:25 | 5:16 | |
10/13/18 | Inland Empire Challenge | Riverside City XC Course | 3 | V | 8/108 | 1.59 | 15:09.6 | 5:03 | |
10/6/18 | Clovis Invitational | Woodward Park | 3.1 | JV | 2/191 | 1.05 | 16:08.4 | 5:12 | |
9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 10/222 | 1.70 | 14:53.6 | 4:58 | You ROCK! (SBP, DPR) |
9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 62/230 | 1.30 | 14:58.5 | 5:00 | |
8/31/18 | Seaside Invite | Ventura Co. Fairgrounds | 3.06 | Jr | 3/72 | 1.45 | 15:30.2 | 5:04 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 400m | 800m | 1500m | 1600m | 3200m |
---|---|---|---|---|---|---|---|
2019 Indoor | Jr | - | - | 4:00.56 PR | - | - | |
2019 Outdoor | Jr | 52.79 PR | 1:57.32 PR | - | 4:17.34 PR | 9:42.37 PR |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/9/19 | Redondo Invite | 1:57.32 | V | SR | 4 | |
3/14/19 | GOHS @ TVHS | 1:58.41 | V | 2 | ||
4/11/19 | GOHS @ VMHS | 1:59.00 | V | 6 | ||
4/25/19 | Southwestern League Finals | 1:57.78 | V | LR (Δ=1.22,1.0%) | 6 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/20/19 | GOHS @ MMHS | 4:21.02 | V | 2 | ||
3/23/19 | Azusa Distance MOC | 4:20.27 | V | PR (Δ=0.75,0.3%) LR (Δ=0.75,0.3%) |
24 | |
4/11/19 | GOHS @ VMHS | 4:25.32 | V | 2 | ||
4/25/19 | Southwestern League Finals | 4:17.88 | V | PR (Δ=2.39,0.9%) LR (Δ=7.44,2.8%) |
2 | |
5/4/19 | CIF Prelims | 4:17.34 | V | PR (Δ=0.54,0.2%) SR LR (Δ=0.54,0.2%) |
2 | |
5/11/19 | CIF Finals | 4:18.97 | V | 7 |
4x800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/9/19 | California Winter Championships | 8:39.28 | V | 4 | ||
4/6/19 | Arcadia Invite | 7:49.96 | V | LR (Δ=13.72,2.8%) LY (Δ=3.33,0.7%) |
2 |
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/9/19 | California Winter Championships | 10:44.55 | V | 2 | ||
4/6/19 | Arcadia Invite | 10:23.65 | V | LR (Δ=21.90,3.4%) | 7 |