Career Report for Zack Suleiman
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Zack Suleiman's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arcadia County Park | 3 | 18:02.8 | 6:01 | 131 | 10/26/18 | Arcadia Apache Invite | 1 |
| Brookside Golf Course | 3 | 17:25.9 | 5:49 | 46 | 9/6/19 | Cool Breeze Invitational | 1 |
| Dana Hills HS | 3 | 16:35.8 | 5:32 | 132 | 9/28/19 | Dana Hills Invitational | 2 |
| Galway Downs | 3 | 16:32.8 | 5:31 | 57 | 10/5/19 | Asics/Temecula Twilight | 5 |
| Legg Lake Park | 3 | 16:41.1 | 5:34 | 35 | 11/1/19 | Arcadia Apache Invite | 1 |
| Mt. Sac | 2.93 | 16:57 | 5:47 | 141 | 10/26/19 | Mt. Sac Invitational | 2 |
| Riverside City XC Course | 3 | 18:06 | 6:02 | 56 | 10/13/18 | Inland Empire Challenge | 1 |
| Silverlakes Sports Park | 3 | 17:05.9 | 5:42 | 81 | 9/21/19 | Woodbridge XC Classic | 2 |
| Temecula Valley HS | 3 | 17:21.8 | 5:47 | 171 | 10/2/19 | Southwestern League #1 | 2 |
| Ventura Co. Fairgrounds | 3.06 | 18:56 | 6:11 | 47 | 8/31/18 | Seaside Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 16:32.8 | 5:31 | 10/5/19 | Asics/Temecula Twilight | Galway Downs | 15 |
Career Summary
Below is a summary of each season run by Zack Suleiman.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:08 | 0/1 | 51 | 0.53 |
| So | 9 | 5:40 | 6/6 | 39 | 0.99 |
| Sr | 1 | 6:18 | 0/1 | 31 | 0.57 |
| Great Oak Career | 18 | 5:55 | 6/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 107/212 | 0.57 | 18:27.2 | 6:18 | You ROCK! (SBP) |
| 11/6/19 | Southwestern League Final | Galway Downs | 3 | JV | 22/148 | 0.69 | 17:03.8 | 5:41 | You ROCK! (LY) |
| 11/1/19 | Arcadia Apache Invite | Legg Lake Park | 3 | Fr | 14/233 | 0.86 | 16:41.1 | 5:34 | |
| 10/26/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 21/142 | 0.90 | 16:57 | 5:47 | |
| 10/16/19 | Southwestern League #2 | Galway Downs | 3 | JV | 26/136 | 0.61 | 17:03.2 | 5:41 | You ROCK! (LY) |
| 10/5/19 | Asics/Temecula Twilight | Galway Downs | 3 | So | 14/143 | 0.83 | 16:32.8 | 5:31 | You ROCK! (LY, LR, PR, DPR) |
| 10/2/19 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 20/129 | 0.60 | 17:21.8 | 5:47 | You ROCK! (LY, LR, PR) |
| 9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | So | 24/230 | 0.99 | 16:35.8 | 5:32 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | So | 36/395 | 0.65 | 17:05.9 | 5:42 | You ROCK! (LY, LR, PR, DPR) |
| 9/6/19 | Cool Breeze Invitational | Brookside Golf Course | 3 | So | 42/336 | 0.75 | 17:25.9 | 5:49 | You ROCK! (DPR) |
| 10/31/18 | Southwestern League Final | Galway Downs | 3 | JV | 70/143 | 0.10 | 18:15.3 | 6:05 | |
| 10/26/18 | Arcadia Apache Invite | Arcadia County Park | 3 | Fr | 14/164 | 0.53 | 18:02.8 | 6:01 | You ROCK! (SBP, DPR) |
| 10/13/18 | Inland Empire Challenge | Riverside City XC Course | 3 | Fr | 36/166 | 0.40 | 18:06 | 6:02 | You ROCK! (DPR) |
| 10/10/18 | Southwestern League #2 | Galway Downs | 3 | JV | 64/157 | 0.26 | 18:08.2 | 6:03 | You ROCK! (DPR) |
| 9/26/18 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 64/148 | -0.12 | 18:29.3 | 6:10 | |
| 9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 90/233 | 0.14 | 19:07.3 | 6:22 | |
| 9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 73/317 | 0.17 | 18:21.5 | 6:07 | |
| 8/31/18 | Seaside Invite | Ventura Co. Fairgrounds | 3.06 | Fr | 20/89 | 0.30 | 18:56 | 6:11 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2019 Outdoor | Fr | 2:25.77 PR | 5:14.03 PR | 10:51.01 | |
| 2020 Outdoor | So | - | - | 10:51.00 PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/21/19 | Murrieta Valley @GOHS | 5:20.21 | JV | 17 | ||
| 3/14/19 | GOHS @ TVHS | 5:19.35 | JV | PR (Δ=0.86,0.3%) LR (Δ=0.86,0.3%) |
22 | |
| 3/20/19 | GOHS @ MMHS | 5:14.03 | JV | PR (Δ=5.32,1.7%) SR LR (Δ=5.32,1.7%) |
16 | |
| 3/23/19 | Azusa Distance MOC | 5:18.90 | F/S | 269 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/19 | Saddle Up Invitational | 11:44.76 | F/S | 25 | ||
| 3/9/19 | Redondo Invite | 11:11.70 | F/S | PR (Δ=33.06,4.7%) LR (Δ=33.06,4.7%) |
80 | |
| 3/23/19 | Azusa Distance MOC | 10:51.01 | F/S | PR (Δ=20.69,3.1%) SR LR (Δ=20.69,3.1%) |
59 | |
| 4/25/19 | Southwestern League Finals | 10:56.15 | F/S | 13 | ||
| 2/29/20 | Saddle-Up Invitational | 10:51.00 | F/S | PR (Δ=0.01,0.0%) SR (Δ=0.01,0.0%) LR (Δ=5.15,0.8%) LY (Δ=53.76,7.6%) |
9 |