Career Report for Sofia Vasquez

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sofia Vasquez's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Bonelli Regional Park 3 23:00.9 7:40 10 10/8/19 Mission Valley Cluster #2 1
Brookside Golf Course 3 23:56.7 7:59 9 9/6/19 Cool Breeze Invitational 1
Griffith Park 2.94 22:55.4 7:48 5 9/28/19 Bell-Jeff Invitational 1
Legg Lake Park 3 22:26.5 7:29 9 11/6/19 Mission Valley Finals 2
Mt. Sac 2.93 25:12 8:36 18 10/25/19 Mt. Sac Invitational 1
Riverside City XC Course 3 23:42.8 7:54 7 11/16/19 Southern Section Prelims 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 22:26.5 7:29 11/6/19 Mission Valley Finals Legg Lake Park 5

Career Summary

Below is a summary of each season run by Sofia Vasquez.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:53 1/1 6 0.80
Marshall Fundamental Career 7 7:53 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/16/19 Southern Section Prelims Riverside City XC Course 3 v 118/159 -0.59 23:42.8 7:54
11/6/19 Mission Valley Finals Legg Lake Park 3 V 28/47 0.64 22:26.5 7:29 You ROCK! (LR, PR, DPR)
10/25/19 Mt. Sac Invitational Mt. Sac 2.93 V 48/59 -0.35 25:12 8:36
10/8/19 Mission Valley Cluster #2 Bonelli Regional Park 3 V 19/44 0.80 23:00.9 7:40 You ROCK! (SBP, DPR)
9/28/19 Bell-Jeff Invitational Griffith Park 2.94 F/S 8/57 0.58 22:55.4 7:48
9/11/19 Mission Valley Cluster #1 Legg Lake Park 3 V 30/47 0.66 23:07.7 7:43 You ROCK! (DPR)
9/6/19 Cool Breeze Invitational Brookside Golf Course 3 F/S 59/243 -0.02 23:56.7 7:59

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m800m1600m
2020 OutdoorFr--2:50.94 PR6:26.16 PR
2022 OutdoorJr31.05 PR1:09.91 PR--

By Event


200m

Date Meet Result Div Record Place Pts
3/19/22 Monrovia Wildcats Invitational 31.05 V SR 23.

400m

Date Meet Result Div Record Place Pts
3/19/22 Monrovia Wildcats Invitational 1:13.10 V 11.
4/16/22 San Gabriel Valley Championships 1:10.39 V PR (Δ=2.71,3.7%)
LR (Δ=2.71,3.7%)		 23
4/25/22 MVL Prelims 1:09.91 V PR (Δ=0.48,0.7%)
SR
LR (Δ=0.48,0.7%)		 8

800m

Date Meet Result Div Record Place Pts
3/7/20 Colt Classic 2:50.94 F/S SR 27

1600m

Date Meet Result Div Record Place Pts
3/7/20 Colt Classic 6:26.16 F/S SR 41

4x100m

Date Meet Result Div Record Place Pts
3/19/22 Monrovia Wildcats Invitational 54.67 V 3.