Career Report for Ben Schroeder
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ben Schroeder's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Cherry Island Sports Complex | 1.92 | 11:46 | 6:08 | 29 | 9/25/19 | Delta League #1 | 1 |
| Cherry Island Sports Complex | 3 | 16:43.1 | 5:34 | 4 | 9/28/22 | Delta League #1 | 2 |
| Davis HS | 2 | 11:20.1 | 5:40 | 1 | 3/27/21 | Franklin @ Davis | 1 |
| Elkhorn Country Club | 2 | 12:45.4 | 6:23 | 53 | 9/21/19 | Pacific Tigers Invite | 1 |
| Franklin HS | 3.1 | 18:20.17 | 5:55 | 4 | 2/12/21 | Franklin vs. Pleasant Grove | 3 |
| Frogtown | 2 | 13:24.5 | 6:42 | 70 | 11/9/19 | Sac Joaquin Subsection | 1 |
| Frogtown | 3 | 17:48.7 | 5:56 | 21 | 11/6/21 | Sac Joaquin Subsection | 2 |
| Frogtown Rain | 3 | 16:42.9 | 5:34 | 3 | 11/5/22 | Sac Joaquin Subsection | 1 |
| Gibson Ranch Park | 2.25 | 14:09.2 | 6:17 | 11 | 10/19/19 | Flat SAC Invitational | 1 |
| Gibson Ranch Park | 3.1 | 17:49.22 | 5:45 | 4 | 10/23/21 | Flat SAC Invitational | 2 |
| Haggin Oaks Golf Course | 2 | 12:45.3 | 6:23 | 19 | 9/28/19 | Capital Cross Challenge | 1 |
| Jessup University | 3 | 17:16.7 | 5:46 | 4 | 10/29/22 | Delta League Championships | 2 |
| Jessup University | 3.2 | 19:20.8 | 6:03 | 1 | 9/24/22 | Jessup Invitational | 1 |
| Jesuit HS Campus | 2.1 | 12:03.7 | 5:45 | 1 | 2/27/21 | Franklin, St. Francis @ Jesuit | 1 |
| Johnson-Springview Park | 2 | 12:02.8 | 6:01 | 4 | 11/2/19 | Delta League Championship | 1 |
| Lagoon Valley Park | 2 | 14:02 | 7:01 | 66 | 9/7/19 | Lagoon Valley Classic | 1 |
| Lagoon Valley Park | 3 | 18:13 | 6:04 | 24 | 9/3/22 | Lagoon Valley Classic | 2 |
| Lodi Lake | 2 | 12:59 | 6:30 | 34 | 8/23/19 | Flame Invitational | 1 |
| Nevada Union HS | 3 | 19:05.37 | 6:22 | 12 | 9/11/21 | Nevada Union Cross Country Invitational | 1 |
| Newhall Park | 3 | 17:37.2 | 5:52 | 4 | 9/17/22 | De La Salle Nike Invitational | 1 |
| Sheldon HS | 3.1 | 17:12.31 | 5:33 | 2 | 10/16/21 | Glenn Rodgers Memorial Invitational | 2 |
| Sierra College | 2 | 11:27.4 | 5:44 | 3 | 8/20/22 | Sierra Invitational | 2 |
| Willow Hill Reservoir | 2.1 | 13:25.1 | 6:23 | 69 | 11/16/19 | Sac Joaquin Section Finals | 1 |
| Willow Hill Reservoir | 3.1 | 17:41.8 | 5:43 | 18 | 11/12/22 | Sac Joaquin Finals | 4 |
| Woodward Park | 3.1 | 19:11.2 | 6:11 | 32 | 10/8/22 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:20.1 | 5:40 | 3/27/21 | Franklin @ Davis | Davis HS | 9 |
| 3 | 16:42.9 | 5:34 | 11/5/22 | Sac Joaquin Subsection | Frogtown Rain | 11 |
| 3.1 | 17:12.31 | 5:33 | 10/16/21 | Glenn Rodgers Memorial Invitational | Sheldon HS | 12 |
Career Summary
Below is a summary of each season run by Ben Schroeder.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:25 | 0/0 | 17 | 0.68 |
| So | 5 | 5:54 | 1/2 | 7 | |
| Jr | 11 | 5:56 | 2/2 | 3 | 1.14 |
| Sr | 12 | 5:50 | 6/8 | 4 | 1.18 |
| Franklin Career | 37 | 5:59 | 9/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/23/19 | Flame Invitational | Lodi Lake | 2 | Fr | 29/156 | 0.68 | 12:59 | 6:30 | You ROCK! (SBP) |
| 9/7/19 | Lagoon Valley Classic | Lagoon Valley Park | 2 | Fr | 69/243 | 0.48 | 14:02 | 7:01 | |
| 9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 144/301 | 0.52 | 12:45.4 | 6:23 | You ROCK! (DPR) |
| 9/25/19 | Delta League #1 | Cherry Island Sports Complex | 1.92 | F/S | 46/139 | 0.55 | 11:46 | 6:08 | |
| 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | F/S | 185/279 | 0.32 | 12:45.3 | 6:23 | You ROCK! (DPR) |
| 10/19/19 | Flat SAC Invitational | Gibson Ranch Park | 2.25 | F/S | 63/204 | 0.58 | 14:09.2 | 6:17 | |
| 11/2/19 | Delta League Championship | Johnson-Springview Park | 2 | F/S | 45/128 | 0.50 | 12:02.8 | 6:01 | You ROCK! (DPR) |
| 11/9/19 | Sac Joaquin Subsection | Frogtown | 2 | So | 100/188 | 0.40 | 13:24.5 | 6:42 | |
| 11/16/19 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | So | 48/50 | -0.04 | 13:25.1 | 6:23 | |
| 2/12/21 | Franklin vs. Pleasant Grove | Franklin HS | 3.1 | V | 7/18 | 18:20.17 | 5:55 | ||
| 2/19/21 | Franklin vs. Sheldon | Franklin HS | 3.1 | V | 8/18 | 18:52 | 6:05 | ||
| 2/27/21 | Franklin, St. Francis @ Jesuit | Jesuit HS Campus | 2.1 | F/S | 2/15 | 12:03.7 | 5:45 | ||
| 3/12/21 | Franklin vs. Cosumnes Oaks | Franklin HS | 3.1 | V | 11/25 | 0.42 | 18:32 | 5:59 | You ROCK! (LR) |
| 3/27/21 | Franklin @ Davis | Davis HS | 2 | F/S | 1/22 | 1.30 | 11:20.1 | 5:40 | You ROCK! (DPR) |
| 8/21/21 | Sierra Invitational | Sierra College | 2 | Jr | 13/62 | 0.89 | 11:47.39 | 5:54 | |
| 9/4/21 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 73/198 | 0.62 | 18:39.8 | 6:13 | |
| 9/11/21 | Nevada Union Cross Country Invitational | Nevada Union HS | 3 | V | 63/142 | 0.86 | 19:05.37 | 6:22 | |
| 9/18/21 | Frogtown XC Invitational | Frogtown | 3 | V | 28/140 | 0.94 | 18:25.31 | 6:08 | You ROCK! (DPR) |
| 9/29/21 | Delta League #1 | Cherry Island Sports Complex | 3 | V | 21/93 | 0.78 | 16:57.1 | 5:39 | You ROCK! (DPR) |
| 10/2/21 | Tom Laythe Invitational | Willow Hill Reservoir | 3.1 | V | 83/201 | 0.59 | 19:17.77 | 6:13 | |
| 10/16/21 | Glenn Rodgers Memorial Invitational | Sheldon HS | 3.1 | V | 2/61 | 1.14 | 17:12.31 | 5:33 | You ROCK! (SBP, DPR) |
| 10/23/21 | Flat SAC Invitational | Gibson Ranch Park | 3.1 | V | 43/107 | 0.84 | 17:49.22 | 5:45 | |
| 10/30/21 | Delta League Championships | Jessup University | 3 | V | 30/89 | 0.54 | 17:56 | 5:59 | |
| 11/6/21 | Sac Joaquin Subsection | Frogtown | 3 | V | 43/134 | 0.90 | 17:48.7 | 5:56 | You ROCK! (LR, PR) |
| 11/13/21 | Sac Joaquin Finals | Willow Hill Reservoir | 3.1 | V | 47/78 | 0.51 | 18:03.2 | 5:49 | You ROCK! (LR, PR) |
| 8/20/22 | Sierra Invitational | Sierra College | 2 | Sr | 13/90 | 1.18 | 11:27.4 | 5:44 | You ROCK! (LY, LR, PR, SBP) |
| 9/3/22 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 26/122 | 0.77 | 18:13 | 6:04 | You ROCK! (LY, LR, PR) |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 | V | 106/280 | 0.85 | 17:37.2 | 5:52 | You ROCK! (DSR) |
| 9/24/22 | Jessup Invitational | Jessup University | 3.2 | V | 37/138 | 0.93 | 19:20.8 | 6:03 | |
| 9/28/22 | Delta League #1 | Cherry Island Sports Complex | 3 | V | 18/97 | 0.73 | 16:43.1 | 5:34 | You ROCK! (LY, LR, PR, DPR) |
| 10/1/22 | Tom Laythe Invitational | Willow Hill Reservoir | 3.1 | V | 62/227 | 0.77 | 18:45.17 | 6:03 | You ROCK! (LY) |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 220/260 | -0.11 | 19:11.2 | 6:11 | |
| 10/15/22 | Glenn Rogers Memorial Invitational | Sheldon HS | 3.1 | V | 3/23 | 0.90 | 17:19.1 | 5:35 | You ROCK! (DSR) |
| 10/22/22 | Flat SAC Invitational | Gibson Ranch Park | 3.1 | V | 60/153 | 0.92 | 17:55.88 | 5:47 | |
| 10/29/22 | Delta League Championships | Jessup University | 3 | V | 19/95 | 0.65 | 17:16.7 | 5:46 | You ROCK! (LY, LR, PR) |
| 11/5/22 | Sac Joaquin Subsection | Frogtown Rain | 3 | V | 35/130 | 1.07 | 16:42.9 | 5:34 | You ROCK! (DPR) |
| 11/12/22 | Sac Joaquin Finals | Willow Hill Reservoir | 3.1 | V | 39/76 | 0.62 | 17:41.8 | 5:43 | You ROCK! (LY, LR, PR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.