Career Report for Dominick Gianetto
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Dominick Gianetto's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Capital Christian HS | 3.1 | 17:15 | 5:34 | 7 | 3/13/21 | CAL Center Meet #2 | 4 |
| Elkhorn Country Club | 2 | 11:37.6 | 5:49 | 31 | 9/21/19 | Pacific Tigers Invite | 1 |
| Frogtown | 2 | 12:09.5 | 6:05 | 13 | 11/9/19 | Sac Joaquin Subsection | 1 |
| Frogtown | 3 | 17:06.1 | 5:42 | 11 | 11/6/21 | Sac Joaquin Subsection | 1 |
| Frogtown Rain | 3 | 16:07.5 | 5:23 | 2 | 11/5/22 | Sac Joaquin Subsection | 1 |
| Haggin Oaks Golf Course | 2 | 11:29.96 | 5:45 | 8 | 9/28/19 | Capital Cross Challenge | 1 |
| Hidden Valley Park | 2 | 11:15.6 | 5:38 | 12 | 9/10/22 | Ed Sias Invitational | 1 |
| Johnson-Springview Park | 2 | 11:47.9 | 5:54 | 3 | 10/12/19 | Del Oro Invite | 1 |
| Newhall Park | 3 | 16:48.2 | 5:36 | 2 | 9/18/21 | De La Salle Nike Invite | 1 |
| Sierra College | 2 | 12:56 | 6:28 | 5 | 8/24/19 | Sierra Invitational | 1 |
| William Jessup University | 3.2 | 18:04.8 | 5:39 | 1 | 9/24/22 | Jessup Invitational | 1 |
| Willow Hill Reservoir | 2.1 | 11:24.4 | 5:26 | 3 | 10/12/22 | CAL Center Meet | 5 |
| Willow Hill Reservoir | 3.1 | 16:58.6 | 5:29 | 13 | 11/12/22 | Sac Joaquin Finals | 5 |
| Woodward Park | 3.1 | 16:38.4 | 5:22 | 12 | 11/26/22 | CA State Finals | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:15.6 | 5:38 | 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 6 |
| 3 | 16:07.5 | 5:23 | 11/5/22 | Sac Joaquin Subsection | Frogtown Rain | 3 |
| 3.1 | 16:38.4 | 5:22 | 11/26/22 | CA State Finals | Woodward Park | 13 |
Career Summary
Below is a summary of each season run by Dominick Gianetto.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:02 | 3/3 | 5 | 1.17 |
| So | 4 | 5:37 | 1/3 | 10 | |
| Jr | 7 | 5:37 | 3/3 | 3 | 1.20 |
| Sr | 8 | 5:30 | 4/5 | 2 | 1.36 |
| Vista Del Lago Career | 28 | 5:41 | 11/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 88/199 | 0.47 | 16:38.4 | 5:22 | You ROCK! (LY, LR, PR, DPR) |
| 11/12/22 | Sac Joaquin Finals | Willow Hill Reservoir | 3.1 | V | 16/78 | 1.03 | 16:58.6 | 5:29 | You ROCK! (LY, LR, PR) |
| 11/5/22 | Sac Joaquin Subsection | Frogtown Rain | 3 | V | 6/180 | 1.27 | 16:07.5 | 5:23 | You ROCK! (DPR) |
| 10/27/22 | CAL Finals | Willow Hill Reservoir | 3.1 | V | 5/61 | 1.03 | 17:35.3 | 5:40 | |
| 10/12/22 | CAL Center Meet | Willow Hill Reservoir | 2.1 | V | 2/106 | 1.36 | 11:24.4 | 5:26 | You ROCK! (LR, PR, SBP) |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 39/265 | 0.98 | 16:46.7 | 5:25 | You ROCK! (LY, LR, PR, DPR) |
| 9/24/22 | Jessup Invitational | William Jessup University | 3.2 | V | 22/138 | 1.24 | 18:04.8 | 5:39 | |
| 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 24/128 | 1.28 | 11:15.6 | 5:38 | You ROCK! (DPR) |
| 11/27/21 | CA State Finals | Woodward Park | 3.1 | V | 132/188 | 0.09 | 17:05.3 | 5:31 | You ROCK! (LR, PR, DPR) |
| 11/13/21 | Sac Joaquin Finals | Willow Hill Reservoir | 3.1 | V | 19/78 | 1.02 | 17:05.7 | 5:31 | You ROCK! (LR, PR, DPR) |
| 11/6/21 | Sac Joaquin Subsection | Frogtown | 3 | V | 21/186 | 1.10 | 17:06.1 | 5:42 | |
| 10/28/21 | CAL Finals | Willow Hill Reservoir | 3.1 | V | 5/56 | 1.20 | 17:14.68 | 5:34 | You ROCK! (LR, PR, SBP, DPR) |
| 10/15/21 | Roughrider Invitational | Woodward Park | 3.1 | V | 65/214 | 0.82 | 17:39.4 | 5:42 | |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 3 | V | 56/219 | 0.96 | 16:48.2 | 5:36 | |
| 9/11/21 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 3.1 | V | 23/196 | 0.97 | 17:45.15 | 5:44 | |
| 3/20/21 | CAL Finals Duals | Capital Christian HS | 3.1 | V | 5/18 | 0.88 | 17:27.42 | 5:38 | |
| 3/20/21 | CAL Finals Duals | Capital Christian HS | 3.1 | V | 5/18 | 0.88 | 17:27.42 | 5:38 | |
| 3/13/21 | CAL Center Meet #2 | Capital Christian HS | 3.1 | V | 6/21 | 0.83 | 17:15 | 5:34 | You ROCK! (LR, PR, DPR) |
| 2/27/21 | Vista del Lago vs. Rio Americano | Capital Christian HS | 3.1 | V | 9/24 | 0.46 | 17:30 | 5:39 | |
| 11/16/19 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | So | 21/51 | 0.70 | 12:29.3 | 5:57 | You ROCK! (LR, PR) |
| 11/9/19 | Sac Joaquin Subsection | Frogtown | 2 | So | 25/194 | 1.07 | 12:09.5 | 6:05 | |
| 10/31/19 | CAL League Final | Willow Hill Reservoir | 2.1 | F/S | 4/59 | 1.08 | 12:29.9 | 5:57 | You ROCK! (LR, PR) |
| 10/16/19 | CAL Center Meet #1 | Willow Hill Reservoir | 2.1 | F/S | 4/58 | 0.82 | 12:34.2 | 5:59 | You ROCK! (LR, PR) |
| 10/12/19 | Del Oro Invite | Johnson-Springview Park | 2 | F/S | 22/179 | 1.04 | 11:47.9 | 5:54 | |
| 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | F/S | 54/279 | 1.07 | 11:29.96 | 5:45 | You ROCK! (DPR) |
| 9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 34/301 | 1.13 | 11:37.6 | 5:49 | You ROCK! (DPR) |
| 9/14/19 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 2.1 | F/S | 37/295 | 1.17 | 13:21.73 | 6:22 | You ROCK! (SBP) |
| 8/24/19 | Sierra Invitational | Sierra College | 2 | Fr | 11/61 | 1.04 | 12:56 | 6:28 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2020 Outdoor | Fr | 2:23.71 | 5:05.44 | - | |
| 2021 Outdoor | So | 2:11.99 | 4:46.79 | 10:47.77 | |
| 2022 Outdoor | Jr | 2:07.93 PR | 4:36.88 PR | 9:58.40 | |
| 2023 Outdoor | Sr | 2:09.05 | 4:45.84 | 9:53.26 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/20 | Folsom Auburn Road Classic | 2:23.71 | F/S | SR | 3 | |
| 3/11/20 | Folsom Auburn Road Classic | 2:23.71 | F/S | 3 | ||
| 3/30/21 | Vista del Lago at Folsom | 2:18.36 | V | PR (Δ=5.35,3.7%) LR (Δ=5.35,3.7%) |
5 | |
| 5/18/21 | Capitol Athletic League Meet #1 | 2:17.10 | V | PR (Δ=1.26,0.9%) LR (Δ=1.26,0.9%) |
7 | |
| 5/25/21 | Center Meet | 2:11.99 | V | PR (Δ=5.11,3.7%) SR (Δ=11.72,8.2%) LR (Δ=5.11,3.7%) |
8 | |
| 6/9/21 | Capitol Athletic League Finals | 2:13.00 | V | 4 | ||
| 3/2/22 | Folsom Cordova District Meet | 2:13.29 | V | 3 | ||
| 3/12/22 | Sturgeon Invitational | 2:13.92 | V | 20. | ||
| 4/28/22 | CAL Center Meet #2 | 2:07.93 | V | PR (Δ=4.06,3.1%) SR (Δ=4.06,3.1%) LR (Δ=5.99,4.5%) |
4 | |
| 4/4/23 | Spring Break Challenge | 2:09.05 | V | SR (Δ=-1.12,-0.9%) | 3 | |
| 5/4/23 | League Championships | 2:13.29 | V | 3 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/20 | Folsom Auburn Road Classic | 5:05.44 | F/S | SR | 2 | |
| 3/30/21 | Vista del Lago at Folsom | 5:00.56 | V | PR (Δ=4.88,1.6%) LR (Δ=4.88,1.6%) |
3 | |
| 4/17/21 | Vista del Lago - Bella Vista Dual | 4:56.36 | F/S | PR (Δ=4.20,1.4%) LR (Δ=4.20,1.4%) |
2 | |
| 5/18/21 | Capitol Athletic League Meet #1 | 4:51.12 | V | PR (Δ=5.24,1.8%) LR (Δ=5.24,1.8%) |
4 | |
| 5/25/21 | Center Meet | 4:48.77 | V | PR (Δ=2.35,0.8%) LR (Δ=2.35,0.8%) |
5 | |
| 6/9/21 | Capitol Athletic League Finals | 4:46.79 | V | PR (Δ=1.98,0.7%) SR (Δ=18.65,6.1%) LR (Δ=1.98,0.7%) |
6 | |
| 3/2/22 | Folsom Cordova District Meet | 4:51.43 | V | 3 | ||
| 3/12/22 | Sturgeon Invitational | 4:46.44 | V | PR (Δ=0.35,0.1%) LR (Δ=4.99,1.7%) |
13. | |
| 3/19/22 | Dublin Distance Fiesta | 4:43.45 | V | PR (Δ=2.99,1.0%) LR (Δ=2.99,1.0%) |
127. | |
| 4/21/22 | CAL Center Meet #1 | 4:46.89 | V | LY (Δ=9.47,3.2%) | 1. | |
| 4/28/22 | CAL Center Meet #2 | 4:36.88 | V | PR (Δ=6.57,2.3%) SR (Δ=9.91,3.5%) LR (Δ=10.01,3.5%) |
2 | |
| 3/15/23 | Dual Meet | 4:50.96 | V | 2 | ||
| 3/25/23 | Sky Mote Memorial Invite | 4:45.84 | V | SR (Δ=-8.96,-3.2%) LR (Δ=5.12,1.8%) |
5 | |
| 4/11/23 | CAL league meet | 4:50.78 | V | 7 | ||
| 5/4/23 | League Championships | 4:51.43 | V | 3 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/27/21 | Placer vs. Vista | 10:47.77 | V | SR | 3 | |
| 3/5/22 | Ron Ruptier Invitational | 10:16.50 | V | PR (Δ=31.27,4.8%) LR (Δ=31.27,4.8%) |
4 | |
| 3/25/22 | Bella Vista Distance Carnival | 10:05.72 | V | PR (Δ=10.78,1.7%) LR (Δ=10.78,1.7%) |
9. | |
| 4/21/22 | CAL Center Meet #1 | 10:25.36 | V | LY (Δ=22.41,3.5%) | 2. | |
| 5/5/22 | Cal League Championships | 10:06.79 | V | LR (Δ=18.57,3.0%) | 2 | |
| 5/12/22 | Div. 3 Championship Finals | 9:58.40 | V | PR (Δ=7.32,1.2%) SR (Δ=49.37,7.6%) LR (Δ=8.39,1.4%) |
13 | |
| 3/18/23 | Dublin Distance Fiesta | 10:03.54 | V | 131 | ||
| 4/11/23 | CAL league meet | 10:27.25 | V | 2 | ||
| 4/21/23 | Glenn Rogers Distance Carnival | 10:03.98 | V | LR (Δ=23.27,3.7%) LY (Δ=21.38,3.4%) |
9 | |
| 5/4/23 | League Championships | 10:03.45 | V | LR (Δ=0.53,0.1%) LY (Δ=3.34,0.6%) |
2 | |
| 5/11/23 | Div III Finals | 9:53.26 | V | PR (Δ=5.14,0.9%) SR (Δ=5.14,0.9%) LR (Δ=10.19,1.7%) LY (Δ=5.14,0.9%) |
10 |