Career Report for Elle Wakefield
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Elle Wakefield's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Capital Christian HS | 3.1 | 20:42.39 | 6:41 | 6 | 3/20/21 | CAL Finals Duals | 4 |
| Frogtown | 2 | 15:17.1 | 7:39 | 35 | 11/9/19 | Sac Joaquin Subsection | 1 |
| Frogtown | 3 | 20:30.9 | 6:50 | 19 | 11/6/21 | Sac Joaquin Subsection | 1 |
| Frogtown Rain | 3 | 19:36 | 6:32 | 11 | 11/5/22 | Sac Joaquin Subsection | 1 |
| Hidden Valley Park | 2 | 13:40.2 | 6:50 | 14 | 9/10/22 | Ed Sias Invitational | 1 |
| Newhall Park | 3 | 20:41.3 | 6:54 | 1 | 9/18/21 | De La Salle Nike Invite | 1 |
| Sierra College | 2 | 15:40.2 | 7:50 | 4 | 8/24/19 | Sierra Invitational | 1 |
| William Jessup University | 3 | 20:02.1 | 6:41 | 3 | 10/2/21 | Del Oro Invitational | 1 |
| William Jessup University | 3.2 | 22:30 | 7:02 | 4 | 9/24/22 | Jessup Invitational | 1 |
| Willow Hill Reservoir | 2.1 | 14:07.3 | 6:43 | 19 | 10/12/22 | CAL Center Meet | 6 |
| Willow Hill Reservoir | 3.1 | 20:15 | 6:32 | 21 | 11/12/22 | Sac Joaquin Finals | 5 |
| Woodward Park | 3.1 | 20:03.7 | 6:28 | 18 | 11/26/22 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:40.2 | 6:50 | 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 3 |
| 3 | 19:36 | 6:32 | 11/5/22 | Sac Joaquin Subsection | Frogtown Rain | 4 |
| 3.1 | 20:03.7 | 6:28 | 11/26/22 | CA State Finals | Woodward Park | 12 |
Career Summary
Below is a summary of each season run by Elle Wakefield.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:37 | 3/3 | 14 | 0.97 |
| So | 4 | 6:45 | 3/3 | 11 | |
| Jr | 8 | 6:50 | 3/3 | 2 | 1.09 |
| Sr | 8 | 6:41 | 5/5 | 4 | 1.25 |
| Vista Del Lago Career | 26 | 6:55 | 14/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 104/200 | 0.35 | 20:03.7 | 6:28 | You ROCK! (LR, PR, DPR) |
| 11/12/22 | Sac Joaquin Finals | Willow Hill Reservoir | 3.1 | V | 25/77 | 0.93 | 20:15 | 6:32 | You ROCK! (LY, LR, PR, DPR) |
| 11/5/22 | Sac Joaquin Subsection | Frogtown Rain | 3 | V | 33/140 | 1.13 | 19:36 | 6:32 | You ROCK! (DPR) |
| 10/27/22 | CAL Finals | Willow Hill Reservoir | 3.1 | V | 8/47 | 1.04 | 20:49.4 | 6:43 | You ROCK! (LY) |
| 10/12/22 | CAL Center Meet | Willow Hill Reservoir | 2.1 | V | 7/81 | 1.24 | 14:07.3 | 6:43 | You ROCK! (LY, LR, PR) |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 55/224 | 0.77 | 20:35.1 | 6:38 | You ROCK! (LY, LR, PR) |
| 9/24/22 | Jessup Invitational | William Jessup University | 3.2 | V | 25/111 | 0.97 | 22:30 | 7:02 | |
| 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 18/113 | 1.25 | 13:40.2 | 6:50 | You ROCK! (SBP, DPR) |
| 11/13/21 | Sac Joaquin Finals | Willow Hill Reservoir | 3.1 | V | 29/76 | 0.87 | 20:27 | 6:36 | You ROCK! (LR, PR, DPR) |
| 11/6/21 | Sac Joaquin Subsection | Frogtown | 3 | V | 38/175 | 0.97 | 20:30.9 | 6:50 | |
| 10/28/21 | CAL Finals | Willow Hill Reservoir | 3.1 | V | 7/44 | 0.97 | 21:04.78 | 6:48 | You ROCK! (LR, PR) |
| 10/15/21 | Roughrider Invitational | Woodward Park | 3.1 | V | 38/154 | 0.96 | 20:48.2 | 6:43 | |
| 10/13/21 | CAL Center Meet | Willow Hill Reservoir | 2.1 | V | 8/45 | 1.09 | 14:12.17 | 6:46 | You ROCK! (LR, PR, SBP) |
| 10/2/21 | Del Oro Invitational | William Jessup University | 3 | V | 24/62 | 0.48 | 20:02.1 | 6:41 | You ROCK! (DPR) |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 3 | V | 69/171 | 0.64 | 20:41.3 | 6:54 | |
| 9/11/21 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 3.1 | V | 69/149 | 0.27 | 23:37.34 | 7:37 | |
| 3/20/21 | CAL Finals Duals | Capital Christian HS | 3.1 | V | 6/15 | 20:42.39 | 6:41 | You ROCK! (LR, PR, DPR) | |
| 3/20/21 | CAL Finals Duals | Capital Christian HS | 3.1 | V | 7/19 | 20:42.39 | 6:41 | You ROCK! (LR, PR, DPR) | |
| 3/13/21 | CAL Center Meet #2 | Capital Christian HS | 3.1 | V | 5/9 | 20:59 | 6:46 | You ROCK! (LR, PR, DPR) | |
| 2/27/21 | Vista del Lago vs. Rio Americano | Capital Christian HS | 3.1 | V | 13/19 | 21:23 | 6:54 | ||
| 11/16/19 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | F/S | 30/47 | 0.66 | 14:59.8 | 7:08 | You ROCK! (LR, PR) |
| 11/9/19 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 52/198 | 0.84 | 15:17.1 | 7:39 | You ROCK! (DPR) |
| 10/31/19 | CAL League Final | Willow Hill Reservoir | 2.1 | F/S | 15/37 | 0.67 | 15:46.9 | 7:31 | You ROCK! (LR, PR) |
| 10/16/19 | CAL Center Meet #1 | Willow Hill Reservoir | 2.1 | F/S | 9/35 | 0.46 | 16:00.6 | 7:37 | You ROCK! (LR, PR) |
| 9/14/19 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 2.1 | F/S | 48/158 | 0.91 | 16:38.96 | 7:56 | |
| 8/24/19 | Sierra Invitational | Sierra College | 2 | F/S | 19/90 | 0.97 | 15:40.2 | 7:50 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2021 Outdoor | So | 2:45.73 | 6:05.48 | - | |
| 2022 Outdoor | Jr | 2:39.17 PR | 5:43.83 | 12:24.62 | |
| 2023 Outdoor | Sr | 2:44.25 | 5:39.27 PR | 11:53.75 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/30/21 | Vista del Lago at Folsom | 2:53.03 | V | 5 | ||
| 4/27/21 | Placer vs. Vista | 2:51.48 | V | PR (Δ=1.55,0.9%) LR (Δ=1.55,0.9%) |
4 | |
| 5/8/21 | Vista del Lago v Granite Bay Dual Meet | 2:47.53 | F/S | PR (Δ=3.95,2.3%) LR (Δ=3.95,2.3%) |
1 | |
| 5/25/21 | Center Meet | 2:46.11 | V | PR (Δ=1.42,0.8%) LR (Δ=1.42,0.8%) |
10 | |
| 6/9/21 | Capitol Athletic League Finals | 2:45.73 | V | PR (Δ=0.38,0.2%) SR LR (Δ=0.38,0.2%) |
12 | |
| 3/12/22 | Sturgeon Invitational | 2:46.58 | V | 18. | ||
| 3/25/22 | Bella Vista Distance Carnival | 2:39.17 | V | PR (Δ=6.56,4.0%) SR (Δ=6.56,4.0%) LR (Δ=7.41,4.4%) LY (Δ=13.86,8.0%) |
35. | |
| 4/21/22 | CAL Center Meet #1 | 2:46.26 | V | LY (Δ=5.22,3.0%) | 7. | |
| 4/28/22 | CAL Center Meet #2 | 2:42.44 | V | LR (Δ=3.82,2.3%) LY (Δ=9.04,5.3%) |
4 | |
| 5/4/23 | League Championships | 2:44.25 | V | SR (Δ=-5.08,-3.2%) | 4 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/30/21 | Vista del Lago at Folsom | 6:19.71 | V | 7 | ||
| 4/17/21 | Vista del Lago - Bella Vista Dual | 6:06.41 | F/S | PR (Δ=13.30,3.5%) LR (Δ=13.30,3.5%) |
2 | |
| 5/18/21 | Capitol Athletic League Meet #1 | 6:05.48 | V | PR (Δ=0.93,0.3%) SR LR (Δ=0.93,0.3%) |
7 | |
| 3/5/22 | Ron Ruptier Invitational | 5:53.89 | V | PR (Δ=11.59,3.2%) LR (Δ=11.59,3.2%) |
4 | |
| 3/12/22 | Sturgeon Invitational | 5:54.02 | V | 22. | ||
| 3/19/22 | Dublin Distance Fiesta | 5:51.19 | V | PR (Δ=2.70,0.8%) LR (Δ=2.83,0.8%) |
169. | |
| 4/21/22 | CAL Center Meet #1 | 5:46.57 | V | PR (Δ=4.62,1.3%) LR (Δ=4.62,1.3%) LY (Δ=19.84,5.4%) |
5. | |
| 4/28/22 | CAL Center Meet #2 | 5:43.83 | V | PR (Δ=2.74,0.8%) SR (Δ=21.65,5.9%) LR (Δ=2.74,0.8%) |
6 | |
| 5/5/22 | Cal League Championships | 5:45.66 | V | 8 | ||
| 3/18/23 | Dublin Distance Fiesta | 5:39.35 | V | PR (Δ=4.48,1.3%) LR (Δ=6.31,1.8%) LY (Δ=11.84,3.4%) |
111 | |
| 3/25/23 | Sky Mote Memorial Invite | 5:39.27 | V | PR (Δ=0.08,0.0%) SR (Δ=4.56,1.3%) LR (Δ=0.08,0.0%) LY (Δ=11.92,3.4%) |
3 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/5/22 | Cal League Championships | 12:27.61 | V | 4 | ||
| 5/12/22 | Div. 3 Championship Finals | 12:24.62 | V | PR (Δ=2.99,0.4%) SR LR (Δ=2.99,0.4%) |
14 | |
| 3/18/23 | Dublin Distance Fiesta | 11:53.75 | V | PR (Δ=30.87,4.1%) SR (Δ=30.87,4.1%) LR (Δ=30.87,4.1%) |
69 | |
| 4/22/23 | Sac Meet of Champs | 12:28.76 | V | 19 | ||
| 5/4/23 | League Championships | 12:00.16 | V | LR (Δ=28.60,3.8%) LY (Δ=27.45,3.7%) |
4 | |
| 5/4/23 | League Championships | 13:57.49 | V | 2 | ||
| 5/11/23 | Div III Finals | 11:58.83 | V | LR (Δ=1.33,0.2%) LY (Δ=25.79,3.5%) |
7 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/23 | Lefebvre Relays | 10:32.23 | V | LR (Δ=1:04.61,9.3%) | 4 |