Career Report for Ashley Novak
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ashley Novak's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Deer Grove Forest Preserve, IL | 3 | 19:37 | 6:32 | 9/22/18 | Palatine Invitational | 1 |
| Detweiller Park, IL | 3 | 18:50 | 6:17 | 11/3/18 | IHSA 3A State Meet | 2 |
| Fenton HS | 3 | 20:42 | 6:54 | 9/1/18 | John Kurtz Early Bird Invite | 1 |
| Greene Valley Forest Preserve | 3 | 21:44 | 7:15 | 8/22/18 | EIU Showdown | 1 |
| Katherine Legge Park | 3 | 20:00 | 6:40 | 10/20/18 | IHSA 3A Central Regional | 1 |
| Lake Park HS | 3 | 20:22 | 6:47 | 9/8/18 | Lake Park Invite | 1 |
| Leroy Oakes Forest Preserve | 3 | 19:45 | 6:35 | 9/29/18 | Saint Charles North Invitational | 1 |
| Midlothian Meadows | 3 | 18:40 | 6:13 | 10/27/18 | IHSA 3A Sectional | 1 |
| Naperville North HS | 3 | 20:19 | 6:46 | 10/3/18 | Naperville Twilight Invitational | 1 |
| Proviso West HS | 3.05 | 20:02 | 6:34 | 10/13/18 | West Suburban Silver Conf | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 18:40 | 6:13 | 10/27/18 | IHSA 3A Sectional | Midlothian Meadows | 10 |
Career Summary
Below is a summary of each season run by Ashley Novak.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 11 | 6:39 | 1/1 | 8 | 1.30 |
| Downers Grove North Career | 11 | 6:39 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/18 | IHSA 3A State Meet | Detweiller Park, IL | 3 | V | 170/209 | -0.86 | 18:50 | 6:17 | You ROCK! (LR, PR) |
| 10/27/18 | IHSA 3A Sectional | Midlothian Meadows | 3 | V | 26/129 | 0.86 | 18:40 | 6:13 | |
| 10/20/18 | IHSA 3A Central Regional | Katherine Legge Park | 3 | V | 34/60 | 0.34 | 20:00 | 6:40 | |
| 10/13/18 | West Suburban Silver Conf | Proviso West HS | 3.05 | V | 30/39 | 1.30 | 20:02 | 6:34 | You ROCK! (SBP) |
| 10/3/18 | Naperville Twilight Invitational | Naperville North HS | 3 | V | 104/139 | 0.87 | 20:19 | 6:46 | |
| 9/29/18 | Saint Charles North Invitational | Leroy Oakes Forest Preserve | 3 | V | 54/131 | 1.15 | 19:45 | 6:35 | |
| 9/22/18 | Palatine Invitational | Deer Grove Forest Preserve, IL | 3 | V | 111/189 | 0.96 | 19:37 | 6:32 | |
| 9/15/18 | Richard Spring Invitational | Detweiller Park, IL | 3 | F/S | 25/264 | 0.94 | 19:46 | 6:35 | |
| 9/8/18 | Lake Park Invite | Lake Park HS | 3 | JV | 17/172 | 0.85 | 20:22 | 6:47 | |
| 9/1/18 | John Kurtz Early Bird Invite | Fenton HS | 3 | V | 69/431 | 1.07 | 20:42 | 6:54 | |
| 8/22/18 | EIU Showdown | Greene Valley Forest Preserve | 3 | F/S | 4/51 | 0.76 | 21:44 | 7:15 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.