Career Report for Vivian Mowrer
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Vivian Mowrer's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Capital Christian HS | 2 | 15:41 | 7:51 | 5 | 2/27/21 | Vista del Lago vs. Rio Americano | 1 |
| Elkhorn Country Club | 2 | 16:56.4 | 8:28 | 53 | 9/21/19 | Pacific Tigers Invite | 1 |
| Frogtown | 2 | 17:33.3 | 8:47 | 68 | 11/9/19 | Sac Joaquin Subsection | 1 |
| Frogtown | 3 | 23:43.2 | 7:54 | 57 | 11/6/21 | Sac Joaquin Subsection | 1 |
| Frogtown Rain | 3 | 23:28 | 7:49 | 21 | 11/5/22 | Sac Joaquin Subsection | 1 |
| Hidden Valley Park | 2 | 16:38.6 | 8:19 | 53 | 9/10/22 | Ed Sias Invitational | 1 |
| Newhall Park | 3 | 23:44.6 | 7:55 | 7 | 9/18/21 | De La Salle Nike Invite | 1 |
| Sierra College | 2 | 18:04.3 | 9:02 | 9 | 8/24/19 | Sierra Invitational | 1 |
| William Jessup University | 3 | 23:13.4 | 7:44 | 8 | 10/2/21 | Del Oro Invitational | 1 |
| William Jessup University | 3.2 | 26:46.9 | 8:22 | 9 | 9/24/22 | Jessup Invitational | 1 |
| Willow Hill Reservoir | 2.1 | 15:52.7 | 7:34 | 73 | 10/13/21 | CAL Center Meet | 4 |
| Willow Hill Reservoir | 3.1 | 24:13.39 | 7:49 | 72 | 10/28/21 | CAL Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:41 | 7:51 | 2/27/21 | Vista del Lago vs. Rio Americano | Capital Christian HS | 5 |
| 3 | 23:13.4 | 7:44 | 10/2/21 | Del Oro Invitational | William Jessup University | 4 |
| 3.1 | 24:13.39 | 7:49 | 10/28/21 | CAL Finals | Willow Hill Reservoir | 3 |
Career Summary
Below is a summary of each season run by Vivian Mowrer.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 8:45 | 1/1 | 21 | 0.19 |
| So | 1 | 7:51 | 0/0 | 6 | |
| Jr | 7 | 7:49 | 2/3 | 16 | 0.47 |
| Sr | 4 | 8:09 | 0/1 | 17 | 0.22 |
| Vista Del Lago Career | 17 | 8:08 | 3/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/5/22 | Sac Joaquin Subsection | Frogtown Rain | 3 | JV | 41/103 | 0.08 | 23:28 | 7:49 | |
| 10/12/22 | CAL Center Meet | Willow Hill Reservoir | 2.1 | V | 46/81 | 0.08 | 17:05.9 | 8:09 | |
| 9/24/22 | Jessup Invitational | William Jessup University | 3.2 | V | 78/111 | 0.06 | 26:46.9 | 8:22 | |
| 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 89/113 | 0.22 | 16:38.6 | 8:19 | You ROCK! (SBP) |
| 11/13/21 | Sac Joaquin Finals | Willow Hill Reservoir | 3.1 | JV | 29/57 | -0.53 | 24:41.6 | 7:58 | |
| 11/6/21 | Sac Joaquin Subsection | Frogtown | 3 | JV | 20/71 | 0.29 | 23:43.2 | 7:54 | |
| 10/28/21 | CAL Finals | Willow Hill Reservoir | 3.1 | V | 25/44 | 0.14 | 24:13.39 | 7:49 | You ROCK! (LR, PR, DPR) |
| 10/13/21 | CAL Center Meet | Willow Hill Reservoir | 2.1 | V | 25/45 | 0.47 | 15:52.7 | 7:34 | You ROCK! (LR, PR, SBP) |
| 10/2/21 | Del Oro Invitational | William Jessup University | 3 | V | 47/62 | -0.54 | 23:13.4 | 7:44 | You ROCK! (DPR) |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 3 | V | 146/171 | -0.45 | 23:44.6 | 7:55 | |
| 9/11/21 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 3.1 | V | 90/149 | -0.03 | 24:43.76 | 7:59 | |
| 2/27/21 | Vista del Lago vs. Rio Americano | Capital Christian HS | 2 | F/S | 7/11 | 15:41 | 7:51 | You ROCK! (DPR) | |
| 11/9/19 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 119/198 | -0.08 | 17:33.3 | 8:47 | |
| 10/31/19 | CAL League Final | Willow Hill Reservoir | 2.1 | F/S | 24/37 | 0.00 | 17:48 | 8:29 | You ROCK! (LR, PR) |
| 9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 150/224 | -0.13 | 16:56.4 | 8:28 | You ROCK! (DPR) |
| 9/14/19 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 2.1 | F/S | 87/158 | 0.19 | 18:54.29 | 9:00 | You ROCK! (SBP) |
| 8/24/19 | Sierra Invitational | Sierra College | 2 | F/S | 53/90 | 0.16 | 18:04.3 | 9:02 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m |
|---|---|---|---|---|
| 2020 Outdoor | Fr | 3:11.03 | 6:32.33 PR | |
| 2021 Outdoor | So | 3:16.50 | 7:02.06 | |
| 2022 Outdoor | Jr | 3:08.55 PR | 6:37.97 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/20 | Folsom Auburn Road Classic | 3:11.03 | V | SR | 13 | |
| 3/30/21 | Vista del Lago at Folsom | 3:16.50 | JV | SR (Δ=-5.47,-2.9%) | 3 | |
| 3/25/22 | Bella Vista Distance Carnival | 3:08.55 | V | PR (Δ=2.48,1.3%) SR (Δ=7.95,4.0%) LR (Δ=7.95,4.0%) LY (Δ=7.95,4.0%) |
109. |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/20 | Folsom Auburn Road Classic | 6:32.33 | V | SR | 17 | |
| 3/30/21 | Vista del Lago at Folsom | 7:02.06 | JV | SR (Δ=-29.73,-7.6%) | 1 | |
| 3/19/22 | Dublin Distance Fiesta | 6:37.97 | V | SR (Δ=24.09,5.7%) LR (Δ=24.09,5.7%) |
404. |