Career Report for Alexander Lodewick

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alexander Lodewick's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Campolindo HS Track 0.74 3:25 4:36 8/21/19 1200m Time Trial #2 1
Campolindo HS Track 0.99 4:32 4:35 10/10/19 Mid-Season Mania 1600m Invite 1
Campolindo HS Track 1.99 9:35 4:49 10/23/19 Mid-Season Mania 3200m Invite 1
Haggin Oaks Golf Course 3.1 16:08 5:12 9/28/19 Capital Cross Challenge 1
Hayward HS 3 15:18 5:06 11/23/19 North Coast Section Finals 1
Hidden Valley Park 2 10:42 5:21 9/14/19 Ed Sias Invitational 3
Hidden Valley Park 3 16:10 5:23 11/9/19 DAL Championships 2
Newhall Park 2.95 15:12 5:09 10/30/19 DAL Center Meet #2 1
Woodward Park 3.1 15:48 5:06 11/30/19 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 10:42 5:21 9/14/19 Ed Sias Invitational Hidden Valley Park 3
3 15:18 5:06 11/23/19 North Coast Section Finals Hayward HS 3
3.1 15:48 5:06 11/30/19 CA State Finals Woodward Park 3

Career Summary

Below is a summary of each season run by Alexander Lodewick.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 12 5:11 3/3 2 1.54
So 1 5:29 0/1 1
Campolindo Career 13 5:12 3/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
7/2/20 2-Mile Time Trial 1 Hidden Valley Park 2 Open 10:58 5:29
11/30/19 CA State Finals Woodward Park 3.1 V 16/217 1.08 15:48 5:06 You ROCK! (LR, PR)
11/23/19 North Coast Section Finals Hayward HS 3 V 3/157 1.47 15:18 5:06
11/9/19 DAL Championships Hidden Valley Park 3 V 2/79 1.37 16:10 5:23 You ROCK! (LR, PR)
10/30/19 DAL Center Meet #2 Newhall Park 2.95 V 3/80 1.49 15:12 5:09
10/23/19 Mid-Season Mania 3200m Invite Campolindo HS Track 1.99 Open 1/177 1.54 9:35 4:49 You ROCK! (SBP)
10/18/19 Roughrider Invitational Woodward Park 3.1 V 14/300 1.26 16:09 5:13
10/10/19 Mid-Season Mania 1600m Invite Campolindo HS Track 0.99 V 2/38 4:32 4:35
10/2/19 DAL Center Meet #1 Hidden Valley Park 3 V 5/80 1.44 16:21 5:27
9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 37/369 0.98 16:08 5:12
9/14/19 Ed Sias Invitational Hidden Valley Park 2 F/S 1/207 1.52 10:42 5:21 You ROCK! (LR, PR)
9/6/19 Little Ed Scrimmage Hidden Valley Park 2 V 10:47 5:24
8/21/19 1200m Time Trial #2 Campolindo HS Track 0.74 3:25 4:36

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade300m800m1200m1600m3200mShot Put - 12lbLong Jump
2020 OutdoorFr41.50 PR2:05.44 PR3:23.40 PR4:32.16 PR9:37.04 PR22'0 PR15'6 PR

By Event


300m

Date Meet Result Div Record Place
2/22/20 Event Testing 41.50 SR

800m

Date Meet Result Div Record Place
3/4/20 Practice Meet vs. Miramonte 2:05.44 SR 4

1200m

Date Meet Result Div Record Place
2/22/20 Event Testing 3:23.40 SR

1600m

Date Meet Result Div Record Place
3/11/20 DAL Meet vs. Northgate 4:32.16 V SR 4
4/8/20 COVID-19 Time Trial #5 4:39.04c
4/15/20 COVID-19 Time Trial #7 4:34.00 LR (Δ=5.04,1.8%)
4/15/20 COVID-19 Time Trial #7 4:34.14c LR (Δ=4.90,1.8%)
5/2/20 Virtual Relay Invitational #1 4:33.64c LR (Δ=0.36,0.1%)
5/16/20 COVID-19 Time Trial #11 4:32.24c LR (Δ=1.40,0.5%)

3200m

Date Meet Result Div Record Place
3/28/20 COVID-19 Time Trial #4 9:37.04c SR
4/25/20 COVID-19 Time Trial #9 9:40.04c

Shot Put - 12lb

Date Meet Result Div Record Place
2/22/20 Event Testing 22'0 SR

Long Jump

Date Meet Result Div Record Place
2/22/20 Event Testing 15'6 SR