Career Report for Alexander Lodewick

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alexander Lodewick's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Haggin Oaks Golf Course 3.1 16:07.72 5:12 9/28/19 Capital Cross Challenge 1
Hayward HS 3 15:17.8 5:06 11/23/19 North Coast Section Finals 2
Hidden Valley Park 2 10:29 5:15 9/3/21 Little Ed Scrimmage 5
Hidden Valley Park 3 15:44.8 5:15 9/29/21 DAL Center Meet #1 4
Newhall Park 2.95 15:11.6 5:09 10/30/19 DAL Center Meet #2 1
Newhall Park 3 15:32 5:11 10/20/21 DAL Center Meet #2 2
Track 0.5 2:06.83 4:14 10/23/20 800m Time Trial 1
Track 0.74 3:24.5 4:36 8/21/19 1200m Time Trial #2 1
Track 0.99 4:30.53 4:33 10/6/21 Mid-Season Mania 1600m Invite 4
Track 1.99 9:33.27 4:48 10/27/21 Mid-Season Mania 3200m Invite 3
Track 3.1 15:50.86 5:07 11/7/20 5000m Time Trial 1
Woodward Park 3.1 15:41 5:04 10/15/21 Roughrider Invitational 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 10:29 5:15 9/3/21 Little Ed Scrimmage Hidden Valley Park 5
3 15:17.8 5:06 11/23/19 North Coast Section Finals Hayward HS 8
3.1 15:41 5:04 10/15/21 Roughrider Invitational Woodward Park 6

Career Summary

Below is a summary of each season run by Alexander Lodewick.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 12 5:11 3/3 2 1.54
So 7 5:05 1/5 1
Jr 10 5:09 6/9 2 1.92
Campolindo Career 29 5:09 10/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/27/21 CA State Finals Woodward Park 3.1 V 23/207 0.99 15:53.2 5:07
11/20/21 North Coast Section Finals Hayward HS 3 V 6/138 1.28 15:34 5:11
10/27/21 Mid-Season Mania 3200m Invite Track 1.99 Open 5/204 1.44 9:33.27 4:48 You ROCK! (LR, PR)
10/20/21 DAL Center Meet #2 Newhall Park 3 V 2/79 1.91 15:32 5:11 You ROCK! (LR, PR)
10/15/21 Roughrider Invitational Woodward Park 3.1 V 2/214 1.55 15:41 5:04 You ROCK! (LR, PR)
10/6/21 Mid-Season Mania 1600m Invite Track 0.99 Open 2/166 1.65 4:30.53 4:33 You ROCK! (LR, PR)
9/29/21 DAL Center Meet #1 Hidden Valley Park 3 V 1/77 1.92 15:44.8 5:15 You ROCK! (LR, PG, PR, SBP)
9/18/21 De La Salle Nike Invite Newhall Park 3 V 21/219 1.27 16:03.2 5:21
9/11/21 Ed Sias Invitational Hidden Valley Park 2 V 2/104 1.45 10:32 5:16
9/3/21 Little Ed Scrimmage Hidden Valley Park 2 Open 1/87 1.52 10:29 5:15 You ROCK! (LR, PR)
11/7/20 5000m Time Trial Track 3.1 15:50.86 5:07
10/24/20 1600m Time Trial Track 0.99 4:33.45 4:36 You ROCK! (LR)
10/23/20 800m Time Trial Track 0.5 2:06.83 4:14
10/10/20 2/3-Mile Time Trial 3 Hidden Valley Park 3 Open 16:13.5 5:25
9/26/20 3200m Time Trial Track 1.99 9:41 4:52
8/29/20 1600m Time Trial Track 0.99 4:36.3 4:39
7/2/20 2-Mile Time Trial 1 Hidden Valley Park 2 Open 10:58 5:29
11/30/19 CA State Finals Woodward Park 3.1 V 16/217 1.08 15:48.2 5:06 You ROCK! (LR, PR)
11/23/19 North Coast Section Finals Hayward HS 3 V 3/157 1.47 15:17.8 5:06
11/9/19 DAL Championships Hidden Valley Park 3 V 2/79 1.37 16:09.5 5:23 You ROCK! (LR, PR)
10/30/19 DAL Center Meet #2 Newhall Park 2.95 V 3/80 1.49 15:11.6 5:09
10/23/19 Mid-Season Mania 3200m Invite Track 1.99 Open 1/177 9:34.6 4:49 You ROCK! (SBP)
10/18/19 Roughrider Invitational Woodward Park 3.1 V 14/300 1.26 16:09 5:13
10/10/19 Mid-Season Mania 1600m Invite Track 0.99 V 2/38 4:31.9 4:35
10/2/19 DAL Center Meet #1 Hidden Valley Park 3 V 5/80 1.44 16:21.4 5:27
9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 37/369 0.98 16:07.72 5:12
9/14/19 Ed Sias Invitational Hidden Valley Park 2 F/S 1/207 1.52 10:41.7 5:21 You ROCK! (LR, PR)
9/6/19 Little Ed Scrimmage Hidden Valley Park 2 V 10:47 5:24
8/21/19 1200m Time Trial #2 Track 0.74 3:24.5 4:36

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade300m400m800m1200m1600m3200m5000mShot Put - 12lbLong Jump
2020 OutdoorFr41.50 PR-2:05.443:23.40 PR4:26.449:37.04-22'0 PR15'6 PR
2021 OutdoorSo--2:06.83-4:33.459:41.0015:50.86 PR--
2022 OutdoorJr-53.43 PR2:02.41 PR-4:20.61 PR9:22.57 PR---

By Event


300m

Date Meet Result Div Record Place
2/22/20 Event Testing 41.50 SR

400m

Date Meet Result Div Record Place
3/23/22 DAL Meet vs. Clayton Valley 55.03 V 3.
3/30/22 DAL Meet vs. Las Lomas 53.43 V PR (Δ=1.60,2.9%)
SR
LR (Δ=1.60,2.9%)		 3.

800m

Date Meet Result Div Record Place
3/4/20 Practice Meet vs. Miramonte 2:05.44 SR 4
10/23/20 800m Time Trial 2:06.83 SR
5/1/21 DAL All-Event Meet vs. Las Lomas, Miramonte 2:21.00 13
3/2/22 Practice Meet vs. College Park, Miramonte 2:04.02 PR (Δ=1.42,1.1%)
LR (Δ=16.98,12.0%)		 1.
3/16/22 DAL Meet vs. Northgate 2:04.20 V 2.
3/30/22 DAL Meet vs. Las Lomas 2:05.49 V 1.
4/20/22 DAL Meet vs. Acalanes 2:02.41 V PR (Δ=1.61,1.3%)
SR
LR (Δ=3.08,2.5%)		 1.

1200m

Date Meet Result Div Record Place
2/22/20 Event Testing 3:23.40 SR

1600m

Date Meet Result Div Record Place
3/11/20 DAL Meet vs. Northgate 4:32.16 V 4
4/8/20 COVID-19 Time Trial #5 4:39.04c
4/15/20 COVID-19 Time Trial #7 4:34.00 LR (Δ=5.04,1.8%)
4/15/20 COVID-19 Time Trial #7 4:34.14c LR (Δ=4.90,1.8%)
5/2/20 Virtual Relay Invitational #1 4:33.64c LR (Δ=0.36,0.1%)
5/16/20 COVID-19 Time Trial #11 4:32.24c LR (Δ=1.40,0.5%)
5/30/20 COVID-19 Championship #2 4:26.44c PR (Δ=5.72,2.1%)
SR
LR (Δ=5.80,2.1%)
8/29/20 1600m Time Trial 4:36.30
10/24/20 1600m Time Trial 4:33.45 SR
LR (Δ=2.85,1.0%)
3/9/22 DAL Meet vs. Miramonte 4:33.20 V LR (Δ=0.25,0.1%) 2.
3/23/22 DAL Meet vs. Clayton Valley 4:29.14 V LR (Δ=4.06,1.5%) 1.
4/2/22 West Coast Relays 4:23.03 PR (Δ=3.41,1.3%)
LR (Δ=6.11,2.3%)		 2.
4/20/22 DAL Meet vs. Acalanes 4:30.71 V 1.
4/30/22 DAL Championship Trials 4:31.85 V 3
5/7/22 DAL Championship Finals 4:25.93 V LR (Δ=5.92,2.2%) 3
5/7/22 DAL Championship Finals 4:31.85 V LR (Δ=,0.0%) 3
5/14/22 NCS Tri-Valley Championships 4:20.61 V PR (Δ=2.42,0.9%)
SR
LR (Δ=5.32,2.0%)		 4

3200m

Date Meet Result Div Record Place
3/28/20 COVID-19 Time Trial #4 9:37.04c SR
4/25/20 COVID-19 Time Trial #9 9:40.04c
9/26/20 3200m Time Trial 9:41.00 SR
3/19/22 Dublin Distance Fiesta 9:38.95 V LR (Δ=2.05,0.4%) 58.
3/23/22 DAL Meet vs. Clayton Valley 10:14.81 V 1.
4/2/22 West Coast Relays 9:34.60 PR (Δ=2.44,0.4%)
LR (Δ=40.21,6.5%)		 1.
4/15/22 Mt. SAC Relays 9:22.57 PR (Δ=12.03,2.1%)
SR
LR (Δ=12.03,2.1%)		 10
5/7/22 DAL Championship Finals 9:39.06 V 3
5/14/22 NCS Tri-Valley Championships 9:37.65 V LR (Δ=1.41,0.2%) 6
5/21/22 NCS Meet of Champions Finals 9:33.99 V LR (Δ=3.66,0.6%) 10

5000m

Date Meet Result Div Record Place
11/7/20 5000m Time Trial 15:50.86 SR

Shot Put - 12lb

Date Meet Result Div Record Place
2/22/20 Event Testing 22'0 SR

Long Jump

Date Meet Result Div Record Place
2/22/20 Event Testing 15'6 SR