Career Report for Macy Johnston
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Macy Johnston's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Aliso Niguel HS | 3 | 22:37.1 | 7:32 | 19 | 2/20/21 | Tesoro Girls vs Aliso Niguel | 1 |
| Brookside Golf Course | 3 | 23:16.5 | 7:46 | 40 | 9/3/21 | Cool Breeze Invitational | 1 |
| Capo Valley HS | 3 | 23:13.8 | 7:45 | 16 | 10/4/22 | CVAA Preview Meet | 2 |
| Dana Hills HS | 3 | 21:42.7 | 7:14 | 159 | 9/25/21 | Dana Hills Invitational | 3 |
| Dana Hills HS Dual Course | 3 | 22:02.2 | 7:21 | 19 | 10/6/21 | CVAA Preview Meet | 1 |
| Irvine Regional Park | 3 | 25:17.7 | 8:26 | 286 | 10/8/19 | Coast View Cluster Meet | 1 |
| Irvine Regional Pk Finals | 3 | 21:29.8 | 7:10 | 126 | 11/7/19 | Sea View League Finals | 3 |
| Laguna Hills HS | 3 | 23:34.8 | 7:52 | 133 | 9/11/21 | Laguna Hills Invitational | 1 |
| Morley Field | 2.75 | 22:59.1 | 8:21 | 132 | 9/21/19 | Mt. Carmel Invitational | 1 |
| Mt. Sac | 2.93 | 22:28.8 | 7:40 | 149 | 10/23/21 | Mt. Sac Invitational | 2 |
| Oak Canyon Park | 3 | 22:45.3 | 7:35 | 81 | 10/16/21 | Orange County Champ | 3 |
| Riverside City XC Course | 3 | 22:36.4 | 7:32 | 42 | 10/26/19 | Riverside Invitational | 1 |
| Rosemead HS | 3 | 24:34.6 | 8:12 | 34 | 9/7/19 | Rosemead Invite | 1 |
| Track | 1.99 | 14:51 | 7:28 | 17 | 1/16/21 | Time Trial (Girls) | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 21:29.8 | 7:10 | 11/7/19 | Sea View League Finals | Irvine Regional Pk Finals | 18 |
Career Summary
Below is a summary of each season run by Macy Johnston.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 7:49 | 0/0 | 33 | 0.12 |
| So | 3 | 7:42 | 0/0 | 18 | 0.17 |
| Jr | 7 | 7:33 | 2/3 | 21 | 0.54 |
| Sr | 5 | 7:51 | 1/5 | 26 | 0.47 |
| Tesoro Career | 22 | 7:44 | 3/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/1/22 | South Coast League Finals | Irvine Regional Pk Finals | 3 | JV | 33/45 | -0.09 | 22:54.4 | 7:38 | |
| 10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 32/64 | -0.34 | 24:01 | 8:12 | |
| 10/15/22 | Orange County Champ | Oak Canyon Park | 3 | JV | 43/73 | -0.28 | 23:39.7 | 7:53 | |
| 10/4/22 | CVAA Preview Meet | Capo Valley HS | 3 | JV | 39/69 | 0.47 | 23:13.8 | 7:45 | You ROCK! (LR, PR, SBP) |
| 9/24/22 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 175/197 | 0.09 | 23:30.5 | 7:50 | |
| 11/2/21 | Sea View League Finals | Irvine Regional Pk Finals | 3 | JV | 15/33 | 0.31 | 22:05 | 7:22 | |
| 10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 14/73 | 0.44 | 22:28.8 | 7:40 | |
| 10/16/21 | Orange County Champ | Oak Canyon Park | 3 | JV | 5/16 | 0.50 | 22:45.3 | 7:35 | You ROCK! (LR, PR) |
| 10/6/21 | CVAA Preview Meet | Dana Hills HS Dual Course | 3 | JV | 46/71 | 0.37 | 22:02.2 | 7:21 | |
| 9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 58/117 | 0.46 | 21:42.7 | 7:14 | You ROCK! (LR, PR) |
| 9/11/21 | Laguna Hills Invitational | Laguna Hills HS | 3 | Jr | 21/50 | 0.54 | 23:34.8 | 7:52 | You ROCK! (SBP) |
| 9/3/21 | Cool Breeze Invitational | Brookside Golf Course | 3 | JV | 34/124 | 0.19 | 23:16.5 | 7:46 | |
| 2/20/21 | Tesoro Girls vs Aliso Niguel | Aliso Niguel HS | 3 | So | 7/16 | 0.17 | 22:37.1 | 7:32 | You ROCK! (SBP) |
| 2/6/21 | Tesoro Girls vs Capo Valley | Capo Valley HS | 3 | So | 2/7 | -0.13 | 24:06 | 8:02 | |
| 1/16/21 | Time Trial (Girls) | Track | 1.99 | 14:51 | 7:28 | ||||
| 11/7/19 | Sea View League Finals | Irvine Regional Pk Finals | 3 | Fr | 31/66 | -0.04 | 21:29.8 | 7:10 | You ROCK! (DPR) |
| 10/26/19 | Riverside Invitational | Riverside City XC Course | 3 | F/S | 130/228 | 0.12 | 22:36.4 | 7:32 | You ROCK! (SBP) |
| 10/19/19 | Orange County Champ | Oak Canyon Park | 3 | Fr | 68/123 | 0.07 | 23:02.4 | 7:41 | |
| 10/8/19 | Coast View Cluster Meet | Irvine Regional Park | 3 | Fr | 90/157 | -0.03 | 25:17.7 | 8:26 | |
| 9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 96/172 | 0.10 | 22:19.4 | 7:26 | You ROCK! (DPR) |
| 9/21/19 | Mt. Carmel Invitational | Morley Field | 2.75 | Fr | 109/153 | -0.76 | 22:59.1 | 8:21 | |
| 9/7/19 | Rosemead Invite | Rosemead HS | 3 | Fr | 93/204 | 0.00 | 24:34.6 | 8:12 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m |
|---|---|---|---|---|
| 2020 Outdoor | Fr | 2:55.88 PR | 6:28.17 | |
| 2021 Outdoor | So | 2:57.81 | 6:33.38 | |
| 2022 Outdoor | Jr | 2:58.66 | 6:20.89 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/29/20 | Trabuco Hills RoundUp | 2:55.88 | F/S | SR | 50 | |
| 4/15/21 | Tesoro -vs- Santa Margarita | 3:00.59 | JV | 10 | ||
| 4/21/21 | Tesoro - vs - San Clemente | 2:59.96 | F/S | LR (Δ=0.63,0.3%) | 10 | |
| 4/28/21 | Tesoro -vs- CVHS | 3:03.83 | F/S | 8 | ||
| 5/12/21 | Tesoro -vs- San Juan Hills | 2:57.81 | F/S | SR (Δ=-1.93,-1.1%) LR (Δ=6.02,3.3%) |
10 | |
| 2/4/22 | Tesoro all-comers | 2:58.66 | SR (Δ=-0.85,-0.5%) | 9 | ||
| 2/24/22 | Buchanan Distance Classic | 3:01.42 | V | 67 | ||
| 3/30/22 | Tesoro -vs- San Juan Hills | 2:59.15 | V | LR (Δ=2.27,1.3%) | 19 | |
| 4/13/22 | Tesoro - vs - San Clemente | 3:02.23 | V | 14 | ||
| 4/20/22 | Tesoro -vs- CVHS | 3:03.70 | V | 11 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/1/20 | Tesoro All-Comers | 6:28.17 | SR | 11 | ||
| 2/29/20 | Trabuco Hills RoundUp | 6:36.95 | F/S | 56 | ||
| 4/15/21 | Tesoro -vs- Santa Margarita | 6:33.64 | JV | LR (Δ=3.31,0.8%) | 11 | |
| 4/28/21 | Tesoro -vs- CVHS | 6:45.80 | F/S | 9 | ||
| 5/12/21 | Tesoro -vs- San Juan Hills | 6:34.51 | F/S | LR (Δ=11.29,2.8%) | 7 | |
| 5/21/21 | SVL Finals | 6:33.38 | F/S | SR (Δ=-5.21,-1.3%) LR (Δ=1.13,0.3%) |
18 | |
| 2/4/22 | Tesoro all-comers | 6:31.09 | LR (Δ=2.29,0.6%) | 15 | ||
| 2/24/22 | Buchanan Distance Classic | 6:27.57 | V | PR (Δ=0.60,0.2%) LR (Δ=3.52,0.9%) |
76 | |
| 3/19/22 | Triton Invitational | 6:32.35 | V | 30 | ||
| 3/26/22 | Distance Meet of Champions (Elite) | 6:23.56 | V | PR (Δ=4.01,1.0%) LR (Δ=8.79,2.2%) |
264 | |
| 3/30/22 | Tesoro -vs- San Juan Hills | 6:21.78 | V | PR (Δ=1.78,0.5%) LR (Δ=1.78,0.5%) |
15 | |
| 4/9/22 | Irvine Distance Carnival | 6:30.10 | LY (Δ=3.54,0.9%) | 66 | ||
| 4/13/22 | Tesoro - vs - San Clemente | 6:28.37 | V | LR (Δ=1.73,0.4%) LY (Δ=5.27,1.3%) |
17 | |
| 4/20/22 | Tesoro -vs- CVHS | 6:32.72 | V | LY (Δ=0.92,0.2%) | 8 | |
| 4/26/22 | Seaview League Prelims | 6:20.89 | V | PR (Δ=0.89,0.2%) SR (Δ=12.49,3.2%) LR (Δ=11.83,3.0%) LY (Δ=24.91,6.1%) |
19 | |
| 4/29/22 | Seaview League Finals | 6:20.89 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=24.91,6.1%) |
19 |