Career Report for Ben Choi

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ben Choi's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Brookside Golf Course 3 21:00 7:00 103 9/3/21 Cool Breeze Invitational 1
Columbia Park 3 18:27.7 6:09 275 11/3/21 Pioneer League Finals 2
Orange County Great Park 3 20:28.1 6:49 127 9/15/22 Woodbridge XC Classic 1
Palos Verdes HS 2 13:18.95 6:39 132 10/4/19 Palos Verdes Invitational 2
Silverlakes Sports Park 3 19:45.7 6:35 176 9/17/21 Woodbridge Cross Country Classic 1
The Lakes at El Segundo 3 19:34.3 6:31 72 9/14/19 Eagle Invitational 1
Track 0.99 5:34.75 5:38 393 10/27/21 Warrior Mile 4
West HS, Torrance 2 13:49 6:55 186 2/13/21 Alumni Run 3
West HS, Torrance 3 19:27.1 6:29 151 10/16/19 Pioneer League Meet #2 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:18.95 6:39 10/4/19 Palos Verdes Invitational Palos Verdes HS 5
3 18:27.7 6:09 11/3/21 Pioneer League Finals Columbia Park 8

Career Summary

Below is a summary of each season run by Ben Choi.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:32 2/2 78 0.26
So 1 6:54 1/1 31
Jr 7 6:42 2/5 57 0.46
Sr 2 6:59 0/1 73 0.13
West High School Career 17 6:42 5/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/28/22 Pioneer League Meet #1 West HS, Torrance 3 JV 72/94 0.13 21:25.08 7:08 You ROCK! (SBP)
9/15/22 Woodbridge XC Classic Orange County Great Park 3 Sr 136/171 -0.08 20:28.1 6:49
11/3/21 Pioneer League Finals Columbia Park 3 JV 42/119 0.46 18:27.7 6:09 You ROCK! (LR, PR, SBP, DPR)
10/27/21 Warrior Mile Track 0.99 Open 203/366 -0.07 5:34.75 5:38 You ROCK! (LR, PR)
10/13/21 Pioneer League Meet #2 Columbia Park 3 JV 67/109 -0.11 20:12.97 6:44
9/29/21 Pioneer League Meet #1 Palos Verdes HS 2 JV 15/50 0.40 13:20.3 6:40
9/17/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 Jr 109/194 0.22 19:45.7 6:35
9/3/21 Cool Breeze Invitational Brookside Golf Course 3 JV 81/203 -0.24 21:00 7:00
7/31/21 West HS Alumni Run West HS, Torrance 2 15:34.8 7:47
2/13/21 Alumni Run West HS, Torrance 2 13:49 6:55 You ROCK! (LR, PR)
10/30/19 Warrior Mile Track 0.99 Open 300/408 -0.53 5:41.7 5:45 You ROCK! (LR, PR)
10/16/19 Pioneer League Meet #2 West HS, Torrance 3 Fr 25/73 -0.04 19:27.1 6:29 You ROCK! (DPR)
10/4/19 Palos Verdes Invitational Palos Verdes HS 2 Fr 40/119 0.10 13:18.95 6:39 You ROCK! (DPR)
9/14/19 Eagle Invitational The Lakes at El Segundo 3 Fr 54/216 0.26 19:34.3 6:31 You ROCK! (SBP)
8/29/19 1 mile time trial Track 0.99 6:05.5 6:09 You ROCK! (LR, PR)
8/2/19 West HS Alumni Run West HS, Torrance 2 14:02 7:01
7/25/19 1 Mile Time Trial Track 0.99 6:40.8 6:45

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.