Career Report for Raymond Kwak
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Raymond Kwak's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 28:29.4 | 9:30 | 40 | 9/3/21 | Cool Breeze Invitational | 1 |
| Hahamongna Watershed Park | 3 | 25:12 | 8:24 | 87 | 10/14/21 | Rio Hondo League Meet #2 | 1 |
| Lacy Park | 3 | 24:27 | 8:09 | 246 | 9/23/21 | Rio Hondo League Meet #1 | 2 |
| Mt. Sac | 2.93 | 23:31.5 | 8:02 | 333 | 10/22/21 | Mt. Sac Invitational | 1 |
| Silverlakes Sports Park | 3 | 23:17.9 | 7:46 | 114 | 9/17/21 | Woodbridge Cross Country Classic | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 23:17.9 | 7:46 | 9/17/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 5 |
Career Summary
Below is a summary of each season run by Raymond Kwak.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 6 | 8:20 | 0/1 | 42 | -0.72 |
| South Pasadena Career | 6 | 8:20 | 0/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/21 | Rio Hondo League Finals | Lacy Park | 3 | JV | 50/54 | -1.39 | 24:30 | 8:10 | |
| 10/22/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 113/131 | -1.08 | 23:31.5 | 8:02 | |
| 10/14/21 | Rio Hondo League Meet #2 | Hahamongna Watershed Park | 3 | JV | 50/53 | -1.52 | 25:12 | 8:24 | |
| 9/23/21 | Rio Hondo League Meet #1 | Lacy Park | 3 | JV | 39/53 | -0.95 | 24:27 | 8:09 | |
| 9/17/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | Jr | 138/164 | -0.72 | 23:17.9 | 7:46 | You ROCK! (SBP, DPR) |
| 9/3/21 | Cool Breeze Invitational | Brookside Golf Course | 3 | JV | 193/203 | -2.34 | 28:29.4 | 9:30 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | Shot Put - 10lb |
|---|---|---|---|
| 2020 Outdoor | Fr | 32'6 | |
| 2021 Outdoor | So | 42'3 PR |
By Event
Shot Put - 10lb
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/22/20 | Covina 6 way | 30'1 | F/S | 11 | ||
| 2/27/20 | Alhambra vs South Pasadena dual | 32'6 | F/S | PR (Δ=2'5,8.0%) SR LR (Δ=2'5,8.0%) |
3 | |
| 4/24/21 | Pasadena Games | 38'3 | F/S | PR (Δ=5'9,17.7%) LR (Δ=5'9,17.7%) |
3 | |
| 4/29/21 | South Pasadena vs Blair, San Marino, Temple C | 37'3 | F/S | 2 | ||
| 5/7/21 | Tiger Invite | 42'3 | PR (Δ=4'0,10.5%) SR (Δ=9'9,30.0%) LR (Δ=5'0,13.4%) |
2 | ||
| 5/13/21 | La Canada dual vs South Pasadena | 38'9 | F/S | 1 | ||
| 5/14/21 | Pacific League vs Rio Hondo League JV | 37'11 | JV | 2 |