Career Report for Daniella Lat
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Daniella Lat's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 22:43.9 | 7:35 | 10 | 9/3/21 | Cool Breeze Invitational | 1 |
| Crescenta Valley Park | 3 | 24:22 | 8:07 | 66 | 10/15/19 | Rio Hondo League #2 | 1 |
| Dana Hills HS | 3 | 22:41.3 | 7:34 | 52 | 9/28/19 | Dana Hills Invitational | 1 |
| Lacy Park | 3 | 22:55 | 7:38 | 76 | 11/7/19 | Rio Hondo League Finals | 6 |
| Legg Lake Park | 3 | 23:10.1 | 7:43 | 12 | 11/1/19 | Arcadia Apache Invite | 1 |
| Mt. Sac | 2.93 | 24:03 | 8:12 | 114 | 10/25/19 | Mt. Sac Invitational | 2 |
| Orange County Great Park | 3 | 22:53.4 | 7:38 | 40 | 9/15/22 | Woodbridge XC Classic | 1 |
| Silverlakes Sports Park | 3 | 22:27.1 | 7:29 | 32 | 9/17/21 | Woodbridge Cross Country Classic | 2 |
| Track | 3 | 26:23 | 8:48 | 9 | 10/2/20 | Woodbridge Trample the Virus | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 22:27.1 | 7:29 | 9/17/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 14 |
Career Summary
Below is a summary of each season run by Daniella Lat.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 7:49 | 1/1 | 12 | 0.46 |
| So | 1 | 8:48 | 0/0 | 10 | -0.88 |
| Jr | 5 | 7:57 | 2/4 | 16 | 0.54 |
| Sr | 3 | 8:09 | 1/2 | 18 | 0.37 |
| South Pasadena Career | 16 | 7:59 | 4/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/22 | Rio Hondo League Finals | Lacy Park | 3 | JV | 22/44 | -0.22 | 24:50.6 | 8:17 | You ROCK! (LR) |
| 9/22/22 | Rio Hondo League Meet #1 | Lacy Park | 3 | JV | 11/42 | 0.11 | 25:32.61 | 8:31 | |
| 9/15/22 | Woodbridge XC Classic | Orange County Great Park | 3 | JV | 69/188 | 0.32 | 22:53.4 | 7:38 | You ROCK! (SBP) |
| 11/4/21 | Rio Hondo League Finals | Lacy Park | 3 | JV | 14/42 | 0.10 | 24:11 | 8:04 | You ROCK! (LR) |
| 10/22/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 58/104 | -0.18 | 24:56.1 | 8:31 | |
| 9/23/21 | Rio Hondo League Meet #1 | Lacy Park | 3 | JV | 13/41 | 0.06 | 24:24 | 8:08 | |
| 9/17/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | JV | 31/157 | 0.54 | 22:27.1 | 7:29 | You ROCK! (LR, PR, SBP, DPR) |
| 9/3/21 | Cool Breeze Invitational | Brookside Golf Course | 3 | V | 207/213 | 0.31 | 22:43.9 | 7:35 | |
| 10/2/20 | Woodbridge Trample the Virus | Track | 3 | JV | 12/13 | -0.88 | 26:23 | 8:48 | You ROCK! (SBP) |
| 11/7/19 | Rio Hondo League Finals | Lacy Park | 3 | JV | 8/53 | 0.46 | 22:55 | 7:38 | You ROCK! (LR, PR, SBP) |
| 11/1/19 | Arcadia Apache Invite | Legg Lake Park | 3 | Fr | 30/96 | 0.00 | 23:10.1 | 7:43 | |
| 10/25/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 50/112 | 0.09 | 24:03 | 8:12 | |
| 10/15/19 | Rio Hondo League #2 | Crescenta Valley Park | 3 | JV | 9/51 | 0.30 | 24:22 | 8:07 | |
| 9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | F/S | 56/167 | -0.02 | 22:41.3 | 7:34 | You ROCK! (DPR) |
| 9/26/19 | Rio Hondo League #1 | Lacy Park | 3 | JV | 7/48 | 0.22 | 22:59 | 7:40 | You ROCK! (DPR) |
| 9/20/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Nov | 15/471 | 0.06 | 23:25.8 | 7:49 | You ROCK! (PG) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | High Jump | Long Jump |
|---|---|---|---|---|---|---|---|
| 2020 Outdoor | Fr | - | 30.21 PR | 1:08.39 PR | 4'6 PR | - | |
| 2021 Outdoor | So | 14.73 PR | 31.03 | 1:17.34 | 4'4 | 13'0 PR |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/29/20 | Mustang Roundup | 30.21 | F/S | SR | 29 | |
| 5/7/21 | Tiger Invite | 31.03 | SR (Δ=-0.82,-2.7%) | 21 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/20 | Alhambra vs South Pasadena dual | 1:08.41 | F/S | 2 | ||
| 2/29/20 | Mustang Roundup | 1:08.39 | F/S | PR (Δ=0.02,0.0%) SR LR (Δ=0.02,0.0%) |
26 | |
| 5/13/21 | La Canada dual vs South Pasadena | 1:17.34 | F/S | SR (Δ=-8.95,-13.1%) | 2 |
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/20 | Alhambra vs South Pasadena dual | 4'6 | F/S | SR | 2 | |
| 2/29/20 | Mustang Roundup | 4'3 | F/S | 7 | ||
| 5/13/21 | La Canada dual vs South Pasadena | 4'4 | F/S | SR (Δ=-0'2,-3.7%) LR (Δ=0'1,2.0%) |
1 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/13/21 | La Canada dual vs South Pasadena | 13'0 | F/S | SR | 5 |