Career Report for Jacob Swanson
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jacob Swanson's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Ancil Hoffman Park | 2.71 | 14:43.3 | 5:26 | 38 | 8/17/19 | Meeting of the Marauders | 1 |
| Cherry Island Sports Complex | 3 | 15:11.8 | 5:04 | 4 | 9/29/21 | Delta League #1 | 2 |
| Cosumnes Oaks HS | 3.1 | 16:04 | 5:11 | 2 | 3/5/21 | Jesuit/St. Francis v Cosumnes Oaks | 1 |
| Elk Grove HS | 3.1 | 16:35.39 | 5:21 | 3 | 3/12/21 | Jesuit/St Francis @ Elk Grove | 1 |
| Frogtown | 3 | 16:20.9 | 5:27 | 9 | 11/6/21 | Sac Joaquin Subsection | 2 |
| Frogtown Rain | 3 | 16:03.1 | 5:21 | 5 | 11/5/22 | Sac Joaquin Subsection | 1 |
| Jessup University | 3 | 15:37.6 | 5:13 | 8 | 10/30/21 | Delta League Championships | 2 |
| Jessup University | 3.2 | 17:05.6 | 5:21 | 2 | 9/24/22 | Jessup Invitational | 1 |
| Jesuit HS Campus | 2.1 | 10:37.4 | 5:04 | 11 | 8/13/22 | The Meeting of the Marauders | 1 |
| Jesuit HS Campus | 3.1 | 15:47.5 | 5:06 | 4 | 3/20/21 | Davis, St. Francis @ Jesuit | 4 |
| Johnson-Springview Park | 3.1 | 16:08.5 | 5:12 | 8 | 11/2/19 | Delta League Championship | 2 |
| Lagoon Valley Park | 3 | 16:34.8 | 5:32 | 16 | 9/4/21 | Lagoon Valley Classic | 2 |
| Maidu Regional Park | 2.5 | 12:34.3 | 5:02 | 4 | 8/27/22 | Oakmont Invitational | 2 |
| Newhall Park | 3 | 15:49.2 | 5:16 | 11 | 9/18/21 | De La Salle Nike Invite | 2 |
| Pleasant Grove HS | 3.1 | 15:41 | 5:04 | 4 | 2/19/21 | St. Francis/Jesuit @ Pleasant Grove | 1 |
| Track | 1.99 | 9:34.67 | 4:49 | 10 | 10/23/21 | HOKA Postal Nationals | 1 |
| Willow Hill Reservoir | 2.1 | 11:08.9 | 5:19 | 15 | 9/10/22 | Josh Ruff Memorial Invitational | 1 |
| Willow Hill Reservoir | 3.1 | 15:52.8 | 5:07 | 11 | 11/13/21 | Sac Joaquin Finals | 6 |
| Woodward Park | 3.1 | 15:43.8 | 5:04 | 24 | 11/27/21 | CA State Finals | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 15:11.8 | 5:04 | 9/29/21 | Delta League #1 | Cherry Island Sports Complex | 11 |
| 3.1 | 15:41 | 5:04 | 2/19/21 | St. Francis/Jesuit @ Pleasant Grove | Pleasant Grove HS | 19 |
Career Summary
Below is a summary of each season run by Jacob Swanson.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 5:22 | 1/1 | 8 | 1.45 |
| So | 7 | 5:10 | 2/3 | 6 | |
| Jr | 11 | 5:12 | 6/7 | 2 | 1.67 |
| Sr | 11 | 5:18 | 2/7 | 2 | 1.53 |
| Jesuit Career | 37 | 5:16 | 11/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/17/19 | Meeting of the Marauders | Ancil Hoffman Park | 2.71 | V | 14:43.3 | 5:26 | |||
| 8/31/19 | Oakmont Invitational | Maidu Regional Park | 2.5 | V | 17/210 | 1.45 | 12:46.6 | 5:07 | You ROCK! (SBP) |
| 9/7/19 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 38/244 | 1.10 | 16:45.5 | 5:35 | |
| 10/19/19 | Bella Vista Bronco Invite | Johnson-Springview Park | 3.1 | V | 24/147 | 1.10 | 16:48.41 | 5:25 | |
| 11/2/19 | Delta League Championship | Johnson-Springview Park | 3.1 | V | 8/118 | 1.27 | 16:08.5 | 5:12 | You ROCK! (LR, PR, DPR) |
| 11/9/19 | Sac Joaquin Subsection | Frogtown | 3 | V | 14/168 | 1.34 | 16:42.4 | 5:34 | You ROCK! (DPR) |
| 11/16/19 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 8/77 | 1.34 | 16:30.2 | 5:19 | |
| 11/30/19 | CA State Finals | Woodward Park | 3.1 | V | 68/178 | 0.93 | 15:58 | 5:09 | You ROCK! (DPR) |
| 2/6/21 | The Meeting of the Marauders | Jesuit HS Campus | 3.1 | V | 3/17 | 16:03.3 | 5:11 | ||
| 2/13/21 | DLS vs Jesuit | Jesuit HS Campus | 3.1 | V | 6/31 | 0.77 | 16:06.9 | 5:12 | |
| 2/19/21 | St. Francis/Jesuit @ Pleasant Grove | Pleasant Grove HS | 3.1 | V | 4/21 | 0.93 | 15:41 | 5:04 | You ROCK! (DPR) |
| 2/27/21 | Franklin, St. Francis @ Jesuit | Jesuit HS Campus | 3.1 | V | 3/26 | 1.08 | 15:56.2 | 5:08 | You ROCK! (LR, PR) |
| 3/5/21 | Jesuit/St. Francis v Cosumnes Oaks | Cosumnes Oaks HS | 3.1 | V | 2/27 | 1.06 | 16:04 | 5:11 | |
| 3/12/21 | Jesuit/St Francis @ Elk Grove | Elk Grove HS | 3.1 | V | 3/17 | 16:35.39 | 5:21 | ||
| 3/20/21 | Davis, St. Francis @ Jesuit | Jesuit HS Campus | 3.1 | V | 7/33 | 0.89 | 15:47.5 | 5:06 | You ROCK! (LR, PR) |
| 9/4/21 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 7/198 | 1.37 | 16:34.8 | 5:32 | You ROCK! (LR, PR, DPR) |
| 9/11/21 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 3.1 | V | 6/196 | 1.37 | 16:30.49 | 5:20 | |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 3 | V | 12/219 | 1.36 | 15:49.2 | 5:16 | You ROCK! (DPR) |
| 9/29/21 | Delta League #1 | Cherry Island Sports Complex | 3 | V | 3/93 | 1.54 | 15:11.8 | 5:04 | You ROCK! (DPR) |
| 10/2/21 | Tom Laythe Invitational | Willow Hill Reservoir | 3.1 | V | 3/201 | 1.41 | 16:20.33 | 5:16 | You ROCK! (LR, PR, DSR) |
| 10/9/21 | Clovis Invitational | Woodward Park | 3.1 | V | 40/169 | 1.30 | 15:49.3 | 5:06 | You ROCK! (LR, PR, DSR) |
| 10/23/21 | HOKA Postal Nationals | Track | 1.99 | V | 1/123 | 1.66 | 9:34.67 | 4:49 | |
| 10/30/21 | Delta League Championships | Jessup University | 3 | V | 4/89 | 1.43 | 15:37.6 | 5:13 | |
| 11/6/21 | Sac Joaquin Subsection | Frogtown | 3 | V | 6/134 | 1.32 | 16:20.9 | 5:27 | You ROCK! (LR, PR) |
| 11/13/21 | Sac Joaquin Finals | Willow Hill Reservoir | 3.1 | V | 4/78 | 1.67 | 15:52.8 | 5:07 | You ROCK! (LR, PR, SBP) |
| 11/27/21 | CA State Finals | Woodward Park | 3.1 | V | 28/180 | 1.11 | 15:43.8 | 5:04 | You ROCK! (LR, PR, DSR) |
| 8/13/22 | The Meeting of the Marauders | Jesuit HS Campus | 2.1 | V | 10:37.4 | 5:04 | |||
| 8/27/22 | Oakmont Invitational | Maidu Regional Park | 2.5 | V | 7/219 | 1.49 | 12:34.3 | 5:02 | You ROCK! (LR, PR) |
| 9/10/22 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 2.1 | V | 8/253 | 1.53 | 11:08.9 | 5:19 | You ROCK! (SBP) |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 | V | 15/280 | 1.45 | 15:58.1 | 5:19 | |
| 9/24/22 | Jessup Invitational | Jessup University | 3.2 | V | 6/138 | 1.48 | 17:05.6 | 5:21 | |
| 9/28/22 | Delta League #1 | Cherry Island Sports Complex | 3 | V | 4/97 | 1.12 | 15:29.2 | 5:10 | You ROCK! (DSR) |
| 10/1/22 | Tom Laythe Invitational | Willow Hill Reservoir | 3.1 | V | 12/227 | 1.37 | 16:53.36 | 5:27 | |
| 10/29/22 | Delta League Championships | Jessup University | 3 | V | 8/95 | 0.97 | 16:17.1 | 5:26 | |
| 11/5/22 | Sac Joaquin Subsection | Frogtown Rain | 3 | V | 14/130 | 1.30 | 16:03.1 | 5:21 | |
| 11/12/22 | Sac Joaquin Finals | Willow Hill Reservoir | 3.1 | V | 18/76 | 1.11 | 16:49.8 | 5:26 | You ROCK! (LR, DSR) |
| 11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 87/180 | 0.61 | 16:28.6 | 5:19 | You ROCK! (DSR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.