Career Report for Jacob Swanson

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jacob Swanson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Ancil Hoffman Park 2.71 14:43 5:26 8/17/19 Meeting of the Marauders 1
Cherry Island Sports Complex 3 15:12 5:04 9/29/21 Delta League #1 1
Cosumnes Oaks HS 3.1 16:04 5:11 3/5/21 Jesuit/St. Francis v Cosumnes Oaks 1
Elk Grove HS 3.1 16:35 5:21 3/12/21 Jesuit/St Francis @ Elk Grove 1
Frogtown 3 16:42 5:34 11/9/19 Sac Joaquin Subsection 1
Jesuit HS Campus 3.1 15:48 5:06 3/20/21 Davis, St. Francis @ Jesuit 4
Johnson-Springview Park 3.1 16:09 5:12 11/2/19 Delta League Championship 2
Lagoon Valley Park 3 16:35 5:32 9/4/21 Lagoon Valley Classic 2
Maidu Regional Park 2.5 12:47 5:07 8/31/19 Oakmont Invitational 1
Newhall Park 3 15:49 5:16 9/18/21 De La Salle Nike Invite 1
Pleasant Grove HS 3.1 15:41 5:04 2/19/21 St. Francis/Jesuit @ Pleasant Grove 1
Track 2 9:35 4:47 10/23/21 HOKA Postal Nationals 1
Willow Hill Reservoir 3.1 16:20 5:16 10/2/21 Tom Laythe Invitational 3
Woodward Park 3.1 15:49 5:06 10/9/21 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 9:35 4:47 10/23/21 HOKA Postal Nationals Track 1
3 15:12 5:04 9/29/21 Delta League #1 Cherry Island Sports Complex 5
3.1 15:41 5:04 2/19/21 St. Francis/Jesuit @ Pleasant Grove Pleasant Grove HS 14

Career Summary

Below is a summary of each season run by Jacob Swanson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 5:22 1/1 8 1.45
So 7 5:10 2/3 6
Jr 7 5:13 3/4 2 1.66
Jesuit Career 22 5:15 6/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/23/21 HOKA Postal Nationals Track 2 V 1/123 1.66 9:35 4:47 You ROCK! (SBP)
10/9/21 Clovis Invitational Woodward Park 3.1 V 40/169 1.30 15:49 5:06 You ROCK! (LR, PR)
10/2/21 Tom Laythe Invitational Willow Hill Reservoir 3.1 V 3/201 1.41 16:20 5:16 You ROCK! (LR, PR)
9/29/21 Delta League #1 Cherry Island Sports Complex 3 V 3/93 1.54 15:12 5:04
9/18/21 De La Salle Nike Invite Newhall Park 3 V 12/219 1.36 15:49 5:16
9/11/21 Josh Ruff Memorial Invitational Willow Hill Reservoir 3.1 V 6/196 1.37 16:30 5:20
9/4/21 Lagoon Valley Classic Lagoon Valley Park 3 V 7/198 1.37 16:35 5:32 You ROCK! (LR, PR)
3/20/21 Davis, St. Francis @ Jesuit Jesuit HS Campus 3.1 V 7/33 15:48 5:06 You ROCK! (LR, PR)
3/12/21 Jesuit/St Francis @ Elk Grove Elk Grove HS 3.1 V 3/17 16:35 5:21
3/5/21 Jesuit/St. Francis v Cosumnes Oaks Cosumnes Oaks HS 3.1 V 2/27 16:04 5:11
2/27/21 Franklin, St. Francis @ Jesuit Jesuit HS Campus 3.1 V 3/26 15:56 5:08 You ROCK! (LR, PR)
2/19/21 St. Francis/Jesuit @ Pleasant Grove Pleasant Grove HS 3.1 V 4/21 15:41 5:04
2/13/21 DLS vs Jesuit Jesuit HS Campus 3.1 V 6/31 16:07 5:12
2/6/21 The Meeting of the Marauders Jesuit HS Campus 3.1 V 3/17 16:03 5:11
11/30/19 CA State Finals Woodward Park 3.1 V 68/178 0.93 15:58 5:09
11/16/19 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 8/77 1.34 16:30 5:19
11/9/19 Sac Joaquin Subsection Frogtown 3 V 14/168 1.34 16:42 5:34
11/2/19 Delta League Championship Johnson-Springview Park 3.1 V 8/118 1.27 16:09 5:12 You ROCK! (LR, PR)
10/19/19 Bella Vista Bronco Invite Johnson-Springview Park 3.1 V 24/147 1.10 16:48 5:25
9/7/19 Lagoon Valley Classic Lagoon Valley Park 3 V 38/244 1.10 16:46 5:35
8/31/19 Oakmont Invitational Maidu Regional Park 2.5 V 17/210 1.45 12:47 5:07 You ROCK! (SBP)
8/17/19 Meeting of the Marauders Ancil Hoffman Park 2.71 V 14:43 5:26

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.