Career Report for Luke Adams
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Luke Adams's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Aliso Woods Canyon | 3.1 | 18:55 | 6:06 | 12/18/20 | JV,SO,FR 3 Mile Time Trial | 1 |
| Dana Hills HS | 3 | 19:56 | 6:39 | 9/28/19 | Dana Hills Invitational | 1 |
| Irvine Regional Park | 3 | 20:38 | 6:53 | 10/8/19 | Coast View Cluster Meet | 1 |
| Irvine Regional Pk Finals | 3 | 18:14 | 6:05 | 11/7/19 | Sea View League Finals | 1 |
| Laguna Hills HS | 3 | 22:29 | 7:30 | 9/14/19 | Laguna Hills Invitational | 1 |
| Morley Field | 2.95 | 21:05 | 7:09 | 9/21/19 | Mt. Carmel Invitational | 1 |
| Oak Canyon Park | 3 | 19:34 | 6:31 | 10/19/19 | Orange County Champ | 1 |
| Riverside City XC Course | 3 | 20:11 | 6:44 | 10/26/19 | Riverside Invitational | 1 |
| San Juan Hills HS | 3 | 19:01 | 6:20 | 2/6/21 | Tesoro Boys vs San Juan | 1 |
| Trabuco Hills HS | 3 | 19:00 | 6:20 | 2/20/21 | Tesoro Boys vs Trabuco Hills | 1 |
| Track | 2 | 11:36 | 5:48 | 11/7/20 | Time Trial#2 | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:36 | 5:48 | 11/7/20 | Time Trial#2 | Track | 3 |
| 3 | 18:14 | 6:05 | 11/7/19 | Sea View League Finals | Irvine Regional Pk Finals | 8 |
| 3.1 | 18:55 | 6:06 | 12/18/20 | JV,SO,FR 3 Mile Time Trial | Aliso Woods Canyon | 1 |
Career Summary
Below is a summary of each season run by Luke Adams.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:46 | 0/0 | 40 | -0.01 |
| So | 5 | 6:10 | 2/2 | 21 | -0.24 |
| Tesoro Career | 13 | 6:33 | 2/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 2/20/21 | Tesoro Boys vs Trabuco Hills | Trabuco Hills HS | 3 | So | 13/16 | -0.24 | 19:00 | 6:20 | You ROCK! (SBP) |
| 2/6/21 | Tesoro Boys vs San Juan | San Juan Hills HS | 3 | So | 6/12 | 19:01 | 6:20 | ||
| 12/18/20 | JV,SO,FR 3 Mile Time Trial | Aliso Woods Canyon | 3.1 | 18:55 | 6:06 | ||||
| 11/7/20 | Time Trial#2 | Track | 2 | 11:36 | 5:48 | You ROCK! (LR, PR) | |||
| 9/24/20 | Time Trial #1 | Track | 2 | 12:14 | 6:07 | You ROCK! (LR, PR) | |||
| 11/7/19 | Sea View League Finals | Irvine Regional Pk Finals | 3 | Fr | 37/69 | -0.27 | 18:14 | 6:05 | |
| 10/26/19 | Riverside Invitational | Riverside City XC Course | 3 | Fr | 143/196 | -0.34 | 20:11 | 6:44 | |
| 10/19/19 | Orange County Champ | Oak Canyon Park | 3 | Fr | 103/175 | -0.01 | 19:34 | 6:31 | You ROCK! (SBP) |
| 10/8/19 | Coast View Cluster Meet | Irvine Regional Park | 3 | Fr | 82/154 | -0.10 | 20:38 | 6:53 | |
| 9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 177/273 | -0.32 | 19:56 | 6:39 | |
| 9/21/19 | Mt. Carmel Invitational | Morley Field | 2.95 | Fr | 120/228 | -0.25 | 21:05 | 7:09 | |
| 9/14/19 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 121/148 | -0.61 | 22:29 | 7:30 | |
| 8/17/19 | Time Trial #2 | Track | 2 | 13:13 | 6:37 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 800m | 1600m | 3200m |
|---|---|---|---|---|
| 2020 Outdoor | Fr | 2:41.76 PR | 5:46.22 PR | 11:42.28 PR |