Career Report for Alex Aubrecht
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alex Aubrecht's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Garin Park | 3.1 | 20:26.56 | 6:36 | 32 | 9/19/19 | WACC Center Meet #1 | 1 |
Golden Gate Park | 2.78 | 17:30.3 | 6:18 | 10 | 9/10/22 | Lowell Invitational | 1 |
Haggin Oaks Golf Course | 3.1 | 19:26.4 | 6:16 | 7 | 9/28/19 | Capital Cross Challenge | 1 |
Hayward HS | 3 | 17:58.88 | 6:00 | 33 | 11/5/22 | WACC League Championship | 10 |
Joaquin Miller Park | 2 | 12:57.5 | 6:29 | 15 | 8/23/19 | Piedmont, Head Royce Scrimmage | 1 |
Mt. Sac | 2.93 | 19:41 | 6:43 | 36 | 10/21/22 | Mt. Sac Invitational | 2 |
Oyster Bay Regional Park | 3.1 | 20:16.51 | 6:32 | 18 | 10/20/21 | WACC League Meet #3 | 1 |
Pinole Valley | 3 | 19:29.5 | 6:30 | 17 | 10/2/21 | BE the G.O.A.T. Invite | 1 |
Point Pinole Park | 3 | 18:07.59 | 6:03 | 10 | 9/15/21 | WACC Center Meet #1 | 2 |
Spring Lake Park | 2 | 12:13.5 | 6:07 | 15 | 9/14/19 | Viking Opener | 1 |
Track | 1.99 | 11:47 | 5:55 | 20 | 8/17/21 | 3200 Time Trial | 1 |
Woodward Park | 3.1 | 19:29.2 | 6:17 | 91 | 10/12/19 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 12:13.5 | 6:07 | 9/14/19 | Viking Opener | Spring Lake Park | 2 |
3 | 17:58.88 | 6:00 | 11/5/22 | WACC League Championship | Hayward HS | 13 |
3.1 | 19:26.4 | 6:16 | 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 4 |
Career Summary
Below is a summary of each season run by Alex Aubrecht.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 9 | 6:20 | 0/2 | 12 | 0.76 |
So | 2 | 6:22 | 0/2 | 11 | 0.61 |
Jr | 6 | 6:23 | 1/2 | 11 | 0.90 |
Sr | 6 | 6:17 | 3/5 | 12 | 0.89 |
Piedmont Career | 23 | 6:20 | 4/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/5/22 | WACC League Championship | Hayward HS | 3 | JV | 4/98 | 0.89 | 17:58.88 | 6:00 | You ROCK! (LY, LR, PR, SBP, DPR) |
10/21/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 80/155 | 0.39 | 19:41 | 6:43 | You ROCK! (LR, PR) |
10/12/22 | WACC League Meet | Point Pinole Park | 3 | JV | 6/93 | 0.77 | 18:30.04 | 6:10 | |
9/21/22 | WACC League Meet | Hayward HS | 3 | JV | 24/216 | 0.58 | 19:13.91 | 6:25 | |
9/10/22 | Lowell Invitational | Golden Gate Park | 2.78 | V | 192/222 | 0.00 | 17:30.3 | 6:18 | |
8/27/22 | 5 School Scrimmage | Hayward HS | 3 | Open | 31/123 | 0.77 | 18:26.57 | 6:09 | You ROCK! (LR) |
11/6/21 | WACC League Championship | Hayward HS | 3 | JV | 49/79 | -0.14 | 21:02.13 | 7:01 | |
10/20/21 | WACC League Meet #3 | Oyster Bay Regional Park | 3.1 | V | 62/81 | 0.38 | 20:16.51 | 6:32 | |
10/6/21 | WACC Center Meet #2 | Hayward HS | 3 | V | 45/79 | 0.66 | 18:28.91 | 6:10 | You ROCK! (LR) |
10/2/21 | BE the G.O.A.T. Invite | Pinole Valley | 3 | V | 18/30 | 0.80 | 19:29.5 | 6:30 | |
9/15/21 | WACC Center Meet #1 | Point Pinole Park | 3 | V | 41/73 | 0.90 | 18:07.59 | 6:03 | You ROCK! (SBP) |
8/17/21 | 3200 Time Trial | Track | 1.99 | 11:47 | 5:55 | ||||
4/10/21 | WACC League Championships | Hayward HS | 3 | Open | 11/76 | 0.38 | 19:09.56 | 6:23 | |
3/27/21 | WACC League Meet #3 | Hayward HS | 3 | V | 21/46 | 0.61 | 19:00 | 6:20 | You ROCK! (SBP) |
11/9/19 | WACC League Championships | Hayward HS | 3 | F/S | 26/104 | 0.39 | 18:33.11 | 6:11 | |
10/30/19 | WACC League Meet #3 | Hayward HS | 3 | JV | 10/178 | 0.74 | 18:15.21 | 6:05 | |
10/25/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 94/137 | 0.03 | 20:27 | 6:59 | |
10/16/19 | WACC Center Meet #2 | Hayward HS | 3 | F/S | 3/107 | 0.76 | 18:06.43 | 6:02 | You ROCK! (SBP) |
10/12/19 | Clovis Invitational | Woodward Park | 3.1 | F/S | 62/137 | -0.54 | 19:29.2 | 6:17 | |
9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 216/353 | -0.35 | 19:26.4 | 6:16 | You ROCK! (DPR) |
9/19/19 | WACC Center Meet #1 | Garin Park | 3.1 | JV | 11/137 | 0.61 | 20:26.56 | 6:36 | |
9/14/19 | Viking Opener | Spring Lake Park | 2 | Fr | 20/106 | 0.60 | 12:13.5 | 6:07 | You ROCK! (DPR) |
8/23/19 | Piedmont, Head Royce Scrimmage | Joaquin Miller Park | 2 | Open | 14/46 | 0.74 | 12:57.5 | 6:29 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 400m | 800m | 1600m |
---|---|---|---|---|---|
2020 Outdoor | Fr | - | - | 5:31.94 | |
2021 Outdoor | So | 0.75 | - | 2:26.41 | 5:11.60 |
2022 Outdoor | Jr | 59.81 | 2:17.66 | 5:15.76 | |
2023 Outdoor | Sr | 57.33 PR | 2:14.38 PR | 5:06.79 PR |
By Event
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/10/22 | WACC Dual vs Hayward, SL, THS | 1:00.42 | V | 8. | ||
4/21/22 | WACC vs Castro Valley, Hayward, Mt Eden | 1:00.16 | V | PR (Δ=0.26,0.4%) LR (Δ=0.26,0.4%) |
13. | |
5/7/22 | WACC League Champs (both days) | 59.81 | V | PR (Δ=0.35,0.6%) SR LR (Δ=0.35,0.6%) |
31 | |
4/20/23 | WACC League Meet | 57.33 | V | PR (Δ=2.48,4.1%) SR (Δ=2.48,4.1%) LR (Δ=2.48,4.1%) LY (Δ=2.83,4.7%) |
7 | |
5/5/23 | WACC League Champs | 57.99 | V | LY (Δ=1.82,3.0%) | 26 |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/23/21 | WACC San Leandro and San Lorenzo | 2:29.67 | V | |||
4/17/21 | WACC Track & Field Championships | 2:26.41 | V | PR (Δ=3.26,2.2%) SR LR (Δ=3.26,2.2%) |
31 | |
3/23/22 | WACC vs Berkeley, Hayward, San Lorenzo | 2:21.80 | V | PR (Δ=4.61,3.1%) LR (Δ=4.61,3.1%) LY (Δ=7.87,5.3%) |
8 | |
4/21/22 | WACC vs Castro Valley, Hayward, Mt Eden | 2:25.08 | V | LY (Δ=1.33,0.9%) | 8. | |
5/7/22 | WACC League Champs (both days) | 2:17.66 | V | PR (Δ=4.14,2.9%) SR (Δ=8.75,6.0%) LR (Δ=7.42,5.1%) |
26 | |
3/4/23 | Dan Gabor Distance Festival | 2:14.38 | PR (Δ=3.28,2.4%) SR (Δ=3.28,2.4%) LR (Δ=3.28,2.4%) |
45 | ||
3/23/23 | WACC League Meet | 2:14.60 | V | LY (Δ=7.20,5.1%) | 9 | |
5/5/23 | WACC League Champs | 2:14.42 | V | LR (Δ=0.18,0.1%) LY (Δ=3.24,2.4%) |
25 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/5/20 | WACC F/S Meet | 5:31.94 | F/S | SR | 10 | |
3/6/21 | WACC Dual vs Castro Valley | 5:25.13 | V | PR (Δ=6.81,2.1%) LR (Δ=6.81,2.1%) LY (Δ=6.81,2.1%) |
14 | |
3/17/21 | WACC Dual Track Meet vs Berkeley | 5:11.60 | V | PR (Δ=13.53,4.2%) SR (Δ=20.34,6.1%) LR (Δ=13.53,4.2%) |
18 | |
3/23/21 | WACC San Leandro and San Lorenzo | 5:19.36 | V | 9 | ||
4/24/21 | Dublin Distance Fiesta 800/1600/3200 | 5:17.92 | V | LR (Δ=1.44,0.5%) | 270 | |
3/10/22 | WACC Dual vs Hayward, SL, THS | 5:26.37 | V | 9. | ||
3/19/22 | Dublin Distance Fiesta | 5:15.76 | V | SR (Δ=-4.16,-1.3%) LR (Δ=10.61,3.3%) |
532. | |
4/6/22 | WACC vs Hayward, Alameda, BOD, Encinal, Arroy | 5:22.09 | V | 19. | ||
2/13/23 | 1600m Time Trial | 5:13.24c | V | LR (Δ=8.85,2.7%) | ||
2/18/23 | San Lorenzo Track & Field Invitational | 5:06.79 | V | PR (Δ=4.81,1.5%) SR (Δ=8.97,2.8%) LR (Δ=6.45,2.1%) |
18 | |
3/18/23 | Dublin Distance Fiesta (Distance Only) | 5:10.02 | V | LY (Δ=5.74,1.8%) | 566 |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/6/21 | WACC Dual vs Castro Valley | 4:27.73 | ||||
3/17/21 | WACC Dual Track Meet vs Berkeley | 4:06.40 | V | 3 | 1 | |
3/23/21 | WACC San Leandro and San Lorenzo | 4:03.68 | V | 3 | 1 | |
3/29/21 | WACC Dual Track Meet vs Alameda | 4:20.08 | V | 3 | 1 | |
4/6/22 | WACC vs Hayward, Alameda, BOD, Encinal, Arroy | 4:10.47 | V | 9. |
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/5/22 | Clayton Valley Ugly Eagles Relays | 11:02.76 | V | LR (Δ=1:03.26,8.7%) | 2. | |
3/12/22 | Co-Ed Titan Twilight | 10:55.96 | V | LR (Δ=6.80,1.0%) | 1. |