Career Report for Mason Ambrosio
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Mason Ambrosio's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Agoura HS | 3 | 19:22.19 | 6:27 | 138 | 11/4/21 | Marmonte League Finals | 1 |
Arroyo Vista Park | 3 | 18:57.8 | 6:19 | 23 | 10/3/19 | Coastal Canyon League #1 | 1 |
Brookside Golf Course | 3 | 18:10.1 | 6:03 | 24 | 9/3/21 | Cool Breeze Invitational | 2 |
Mission Oaks Park | 3 | 19:44.2 | 6:35 | 30 | 11/7/19 | Coastal Canyon Lge Finals | 1 |
Mt. Sac | 2.93 | 19:35 | 6:41 | 150 | 10/25/19 | Mt. Sac Invitational | 2 |
Peppertree Park | 3 | 18:49.13 | 6:16 | 80 | 9/9/21 | Marmonte League #1 | 1 |
Sapwi Trails Park | 3 | 18:45.14 | 6:15 | 17 | 10/14/21 | Marmonte League #2 | 1 |
Silverlakes Sports Park | 3 | 18:07 | 6:02 | 35 | 9/18/21 | Woodbridge Cross Country Classic | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 18:07 | 6:02 | 9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 9 |
Career Summary
Below is a summary of each season run by Mason Ambrosio.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 5 | 6:35 | 0/0 | 27 | 0.37 |
Jr | 6 | 6:18 | 2/3 | 18 | 0.59 |
Agoura Career | 11 | 6:26 | 2/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/4/21 | Marmonte League Finals | Agoura HS | 3 | JV | 15/52 | 0.01 | 19:22.19 | 6:27 | |
10/22/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 51/131 | 0.32 | 19:42.3 | 6:44 | |
10/14/21 | Marmonte League #2 | Sapwi Trails Park | 3 | JV | 11/42 | 0.59 | 18:45.14 | 6:15 | You ROCK! (SBP) |
9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | Sr | 34/152 | 0.33 | 18:07 | 6:02 | You ROCK! (LR, PR, DPR) |
9/9/21 | Marmonte League #1 | Peppertree Park | 3 | JV | 8/48 | 0.12 | 18:49.13 | 6:16 | |
9/3/21 | Cool Breeze Invitational | Brookside Golf Course | 3 | JV | 12/203 | 0.56 | 18:10.1 | 6:03 | You ROCK! (LR, PR, DPR) |
11/7/19 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | JV | 21/92 | -0.04 | 19:44.2 | 6:35 | |
10/25/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 32/184 | 0.37 | 19:35 | 6:41 | You ROCK! (SBP) |
10/3/19 | Coastal Canyon League #1 | Arroyo Vista Park | 3 | JV | 25/112 | 0.10 | 18:57.8 | 6:19 | You ROCK! (DPR) |
9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 122/397 | -0.26 | 20:02.6 | 6:41 | |
9/6/19 | Cool Breeze Invitational | Brookside Golf Course | 3 | Fr | 164/332 | -0.10 | 19:54.2 | 6:38 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m | 3200m |
---|---|---|---|---|---|
2020 Outdoor | Fr | 2:27.92 | 5:18.04 PR | 12:37.85 | |
2021 Outdoor | So | 1.25 | 2:21.05 PR | 5:19.80 | 11:43.82 PR |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/11/20 | Royal HS | 2:27.92 | JV | SR | 10 | |
4/14/21 | Newbury Park HS | 2:30.44 | JV | 12 | ||
4/21/21 | Oaks Christian HS | 2:26.16 | JV | PR (Δ=1.76,1.2%) LR (Δ=4.28,2.8%) |
5 | |
4/28/21 | Thousand Oaks HS | 2:33.53 | JV | 10 | ||
5/12/21 | Calabasas HS | 2:28.45 | JV | LR (Δ=5.08,3.3%) | 5 | |
5/26/21 | Marmonte League Finals | 2:21.05 | JV | PR (Δ=5.11,3.5%) SR (Δ=6.87,4.6%) LR (Δ=7.40,5.0%) |
17 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/7/20 | Griffin Relays | 5:18.04 | F/S | SR | 47 | |
3/11/20 | Royal HS | 5:24.18 | JV | 12 | ||
4/14/21 | Newbury Park HS | 5:37.16 | JV | 14 | ||
4/21/21 | Oaks Christian HS | 5:19.80 | JV | SR (Δ=-1.76,-0.6%) LR (Δ=17.36,5.1%) |
4 | |
4/28/21 | Thousand Oaks HS | 5:35.77 | JV | 12 | ||
5/5/21 | Westlake HS | 5:31.30 | JV | LR (Δ=4.47,1.3%) | 10 | |
5/12/21 | Calabasas HS | 5:25.52 | JV | LR (Δ=5.78,1.7%) | 8 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/11/20 | Royal HS | 12:37.85 | JV | SR | 4 | |
5/5/21 | Westlake HS | 12:33.82 | JV | PR (Δ=4.03,0.5%) LR (Δ=4.03,0.5%) |
4 | |
5/26/21 | Marmonte League Finals | 11:43.82 | JV | PR (Δ=50.00,6.6%) SR (Δ=54.03,7.1%) LR (Δ=50.00,6.6%) |
16 |
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/7/20 | Griffin Relays | 13:14.88 | F/S | 18 |