Career Report for Ryan Griffin

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ryan Griffin's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Ash Creek Preserve, OR 3.1 19:11 6:11 9/8/18 Ash Creek XC Festival 2
Blue Lake Park, OR 3.1 17:56 5:47 9/28/19 Nike Portland XC 1
Bush's Pasture Park 1.86 9:28 5:06 9/25/19 3-Way (McKay, West Salem @ McNary) 1
Bush's Pasture Park 3.1 16:38 5:22 11/2/19 6A-6 Mountain Valley Conference Ch 6
Central Oregon Comm College 3.1 19:35 6:19 10/27/18 6A-6 Mountain Valley Conference Championships 1
Champoeg State Park 3.1 17:04 5:30 10/11/19 Champoeg Invitational 1
Creekside Golf Course, OR 3.1 17:14 5:33 10/23/19 Creekside Cross Classic 1
Drake Park, OR 3.1 19:03 6:09 10/5/18 Oxford Classic 1
Eagle Island State Pk, ID 3.1 20:02 6:28 11/11/17 NXR Northwest Regional Championships 1
Geer Park, OR 3.1 19:55 6:25 9/20/17 WS, McMinn @ Sprague 1
Hydrangea Ranch 1.86 13:48 7:25 9/2/17 Ultimook Race Nike Invitational 1
Hydrangea Ranch 3.1 22:46 7:21 9/1/18 Ultimook Race Nike Invitational 2
Keizer Rapids Park, OR 1.86 9:55 5:20 10/17/18 3-Way (McKay, West Salem @ McNary) 1
Lane Community College 3.1 18:03 5:49 9/14/19 Northwest Classic 2
Lents Park, OR 3.1 18:20 5:55 10/19/19 Warner Pacific XC Classic 1
Meriwether National Golf Club 3.1 17:36 5:41 9/20/19 Meriwether Cross Country Classic 3
West Salem HS 3.1 19:14 6:12 9/12/18 Central Valley 3 Way League Meet 3
Willamette Mission State Park 3.1 19:06 6:10 10/14/17 George Fox XC Classic 1
Wilsonville HS 1.86 10:09 5:27 8/30/19 Night Meet 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3.1 16:38 5:22 11/2/19 6A-6 Mountain Valley Conference Ch Bush's Pasture Park 27

Career Summary

Below is a summary of each season run by Ryan Griffin.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 6:35 3/3 9 1.34
So 9 6:10 3/3 5 1.25
Jr 12 5:51 5/7 2 1.62
West Salem Career 32 6:12 11/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/2/19 6A-6 Mountain Valley Conference Ch Bush's Pasture Park 3.1 V 16/56 1.19 16:38 5:22 You ROCK! (LR, PR)
10/23/19 Creekside Cross Classic Creekside Golf Course, OR 3.1 JV 1/203 1.04 17:14 5:33
10/19/19 Warner Pacific XC Classic Lents Park, OR 3.1 V 40/183 0.79 18:20 5:55
10/11/19 Champoeg Invitational Champoeg State Park 3.1 V 22/123 1.19 17:04 5:30
10/2/19 Sprague, West Salem @ South Salem Bush's Pasture Park 3.1 V 4/27 1.28 16:56 5:28 You ROCK! (LR, PR)
9/28/19 Nike Portland XC Blue Lake Park, OR 3.1 V 106/272 0.85 17:56 5:47
9/25/19 3-Way (McKay, West Salem @ McNary) Bush's Pasture Park 1.86 V 1/74 1.62 9:28 5:06 You ROCK! (SBP)
9/20/19 Meriwether Cross Country Classic Meriwether National Golf Club 3.1 V 109/333 1.01 17:36 5:41 You ROCK! (LY, LR, PR)
9/17/19 McKay, Sprague @ West Bush's Pasture Park 3.1 JV 9/66 0.89 20:30 6:37
9/14/19 Northwest Classic Lane Community College 3.1 V 118/224 0.99 18:03 5:49 You ROCK! (LY, LR, PR)
9/7/19 Ultimook Race Hydrangea Ranch 3.1 V 179/203 0.05 23:00 7:25
8/30/19 Night Meet Wilsonville HS 1.86 Jr 44/160 1.05 10:09 5:27 You ROCK! (LY, LR, PR)
10/27/18 6A-6 Mountain Valley Conference Championships Central Oregon Comm College 3.1 V 38/56 0.82 19:35 6:19
10/17/18 3-Way (McKay, West Salem @ McNary) Keizer Rapids Park, OR 1.86 V 2/76 1.25 9:55 5:20 You ROCK! (SBP)
10/5/18 Oxford Classic Drake Park, OR 3.1 V 75/147 0.80 19:03 6:09
9/21/18 Meriwether National Cross Country Classic Meriwether National Golf Club 3.1 V 147/328 0.89 18:04 5:50 You ROCK! (LY, LR, PR)
9/15/18 Northwest Classic Lane Community College 3.1 V 129/190 0.87 18:14 5:53
9/12/18 Central Valley 3 Way League Meet West Salem HS 3.1 V 5/22 1.09 19:14 6:12 You ROCK! (LY, LR, PR)
9/8/18 Ash Creek XC Festival Ash Creek Preserve, OR 3.1 V 97/203 0.64 19:11 6:11 You ROCK! (LY, LR, PR)
9/1/18 Ultimook Race Nike Invitational Hydrangea Ranch 3.1 V 145/176 0.17 22:46 7:21
8/24/18 Night Meet Wilsonville HS 1.86 So 44/142 0.80 10:42 5:45
11/11/17 NXR Northwest Regional Championships Eagle Island State Pk, ID 3.1 Open 259/305 -0.57 20:02 6:28
10/25/17 6A-5 GVC Championships Bush's Pasture Park 3.1 JV 13/168 0.68 18:50 6:05 You ROCK! (LR, PR)
10/14/17 George Fox XC Classic Willamette Mission State Park 3.1 JV 104/281 19:06 6:10
10/11/17 McKay, West Salem at North Salem Bush's Pasture Park 3.1 V 17/22 0.75 19:10 6:11 You ROCK! (LR, PR)
10/4/17 McNary, South Salem @ West Salem West Salem HS 3.1 V 25/29 0.60 19:52 6:24 You ROCK! (LR, PR)
9/22/17 Meriwether National Cross Country Classic Meriwether National Golf Club 3.1 JV 104/521 0.42 19:22 6:15
9/20/17 WS, McMinn @ Sprague Geer Park, OR 3.1 JV 8/52 0.57 19:55 6:25
9/13/17 West Albany, Forest Grove @ West Salem West Salem HS 3.1 JV 12/50 0.26 22:02 7:07
9/9/17 Ash Creek XC Festival Ash Creek Preserve, OR 3.1 JV 167/358 -0.14 21:37 6:58
9/2/17 Ultimook Race Nike Invitational Hydrangea Ranch 1.86 Nov 1/110 1.34 13:48 7:25 You ROCK! (SBP)
8/30/17 GVC Preview Meet Bush's Pasture Park 3.1 JV 44/119 -0.00 22:44 7:20

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.