Career Report for Hank Hiatt

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Hank Hiatt's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Eagal Lakes 2.1 14:05 6:42 14 9/11/19 TCAL Center Meet #1 1
Eagal Lakes 3.1 21:05 6:48 19 9/23/21 TCAL 2 1
Elkhorn Country Club 2 12:09.9 6:05 17 9/21/19 Pacific Tigers Invite 1
Frogtown 2 13:26.6 6:43 23 11/9/19 Sac Joaquin Subsection 1
Frogtown 3 19:35.93 6:32 29 9/18/21 Frogtown XC Invitational 2
Golden Gate Park 2.78 17:24.1 6:16 5 9/10/22 Lowell Invitational 1
Hughson County Arena 2.48 15:43.17 6:20 15 10/19/19 Hughson Supercross Invite 1
Lagoon Valley Park 3 19:25 6:28 4 9/4/21 Lagoon Valley Classic 1
Lodi Lake 2 11:49 5:55 21 5/12/21 Tokay v Lodi 3
Lodi Lake 3.1 19:24 6:15 32 1/30/21 Tokay Time Trial 03 3
Merrill West HS 2.1 12:08 5:47 2 4/14/21 Tokay v West 1
Oak Grove Park 2.1 13:32 6:27 24 9/25/19 TCAL Center Meet #2 1
Oak Grove Park 3 19:47.31 6:36 36 9/8/21 TCAL Center Meet #1 1
Oak Grove Park 3.1 18:46 6:03 6 1/20/21 Time Trial 1
Tracy campus 2 12:14 6:07 2 5/5/21 Tokay v Tracy 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:49 5:55 5/12/21 Tokay v Lodi Lodi Lake 6
2.48 15:43.17 6:20 10/19/19 Hughson Supercross Invite Hughson County Arena 1
3 19:25 6:28 9/4/21 Lagoon Valley Classic Lagoon Valley Park 4
3.1 18:46 6:03 1/20/21 Time Trial Oak Grove Park 5

Career Summary

Below is a summary of each season run by Hank Hiatt.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:24 1/1 4 1.13
So 6 6:05 2/2 7
Jr 5 6:33 0/0 0.62
Sr 3 6:39 0/2 10 0.37
Tokay Career 21 6:24 3/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/17/22 Bret Harte Frogtown Invitational Frogtown 3 V 119/197 0.06 21:33.17 7:11
9/13/22 TCAL Center Meet #1 Lodi Lake 3.1 V 34/70 0.37 20:10.18 6:30 You ROCK! (SBP)
9/10/22 Lowell Invitational Golden Gate Park 2.78 V 187/222 0.04 17:24.1 6:16
9/23/21 TCAL 2 Eagal Lakes 3.1 V 24/61 0.51 21:05 6:48
9/18/21 Frogtown XC Invitational Frogtown 3 V 72/140 0.62 19:35.93 6:32 You ROCK! (SBP)
9/11/21 Lowell Invitational Golden Gate Park 2.82 V 131/174 0.31 17:50.8 6:20
9/8/21 TCAL Center Meet #1 Oak Grove Park 3 V 21/61 0.55 19:47.31 6:36
9/4/21 Lagoon Valley Classic Lagoon Valley Park 3 V 108/198 0.35 19:25 6:28
5/12/21 Tokay v Lodi Lodi Lake 2 JV 2/15 11:49 5:55 You ROCK! (LR, PR, DPR)
5/5/21 Tokay v Tracy Tracy campus 2 JV 2/8 12:14 6:07
4/14/21 Tokay v West Merrill West HS 2.1 JV 2/8 12:08 5:47
1/30/21 Tokay Time Trial 03 Lodi Lake 3.1 V 19:24 6:15 You ROCK! (LR, PR)
1/20/21 Time Trial Oak Grove Park 3.1 V 18:46 6:03 You ROCK! (DPR)
12/2/20 Time Trial Lodi Lake 3.1 V 19:25 6:16
11/9/19 Sac Joaquin Subsection Frogtown 2 Fr 40/95 0.38 13:26.6 6:43
10/30/19 TCAL Championship Meet Lodi Lake 2 JV 24/87 0.68 11:59 6:00 You ROCK! (LR, PR, DPR)
10/19/19 Hughson Supercross Invite Hughson County Arena 2.48 F/S 26/183 0.78 15:43.17 6:20
9/25/19 TCAL Center Meet #2 Oak Grove Park 2.1 JV 20/91 0.69 13:32 6:27
9/21/19 Pacific Tigers Invite Elkhorn Country Club 2 F/S 86/301 0.84 12:09.9 6:05 You ROCK! (DPR)
9/11/19 TCAL Center Meet #1 Eagal Lakes 2.1 JV 10/89 1.13 14:05 6:42 You ROCK! (SBP)
8/23/19 Flame Invitational Lodi Lake 2 Fr 26/156 0.71 12:55 6:28

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2020 OutdoorFr2:42.20 5:33.84 -
2021 OutdoorSo2:37.10 PR5:17.85 PR11:40.03 PR

By Event


800m

Date Meet Result Div Record Place Pts
2/29/20 Lodi Unified Track Meet 2:42.20 F/S SR 6
3/7/20 Grape Games 2:42.41 F/S 19
3/11/21 Tokay v St. Mary's 2:37.10 JV PR (Δ=5.10,3.1%)
SR (Δ=5.10,3.1%)
LR (Δ=5.31,3.3%)
LY (Δ=5.31,3.3%)		 1

1600m

Date Meet Result Div Record Place Pts
2/29/20 Lodi Unified Track Meet 5:36.20 F/S 5
3/7/20 Grape Games 5:33.84 F/S PR (Δ=2.36,0.7%)
SR
LR (Δ=2.36,0.7%)		 16
2/25/21 Tokay v West 5:34.67 F/S LY (Δ=1.53,0.5%) 3
3/4/21 Tokay v Lincoln 5:17.85 JV PR (Δ=15.99,4.8%)
SR (Δ=15.99,4.8%)
LR (Δ=16.82,5.0%)
LY (Δ=15.99,4.8%)		 1
3/11/21 Tokay v St. Mary's 5:27.00 JV LY (Δ=6.84,2.0%) 1
3/18/21 Tokay v Tracy 5:26.50 F/S LR (Δ=0.50,0.2%) 1

3200m

Date Meet Result Div Record Place Pts
3/4/21 Tokay v Lincoln 11:48.33 V 1
3/11/21 Tokay v St. Mary's 11:40.03 JV PR (Δ=8.30,1.2%)
SR
LR (Δ=8.30,1.2%)		 1
3/18/21 Tokay v Tracy 12:06.43 V 2