Career Report for Rocco Cabanday
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Rocco Cabanday's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Mt. Sac | 2.93 | 18:07 | 6:11 | 182 | 10/26/19 | Mt. Sac Invitational | 1 |
| North Torrance HS | 3 | 17:40.2 | 5:53 | 20 | 3/27/21 | West vs North Dual | 1 |
| Road Course | 3.1 | 18:14 | 5:53 | 27 | 7/3/21 | 4th of July 5K time trial | 2 |
| Silverlakes Sports Park | 3 | 17:28.9 | 5:50 | 72 | 9/20/19 | Woodbridge XC Classic | 1 |
| Track | 0.99 | 5:02 | 5:05 | 155 | 10/30/19 | Warrior Mile | 2 |
| West HS, Torrance | 2 | 11:50.4 | 5:55 | 80 | 8/2/19 | West HS Alumni Run | 1 |
| West HS, Torrance | 3 | 17:50.2 | 5:57 | 79 | 10/16/19 | Pioneer League Meet #2 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:50.4 | 5:55 | 8/2/19 | West HS Alumni Run | West HS, Torrance | 1 |
| 3 | 17:28.9 | 5:50 | 9/20/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 |
| 3.1 | 18:14 | 5:53 | 7/3/21 | 4th of July 5K time trial | Road Course | 2 |
Career Summary
Below is a summary of each season run by Rocco Cabanday.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 5:59 | 1/1 | 40 | 0.80 |
| So | 1 | 5:53 | 0/0 | 25 | |
| Jr | 1 | 5:53 | 1/1 | 10 | |
| West High School Career | 9 | 5:57 | 2/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 7/3/21 | 4th of July 5K time trial | Road Course | 3.1 | 18:14 | 5:53 | You ROCK! (LR, PR, DPR) | |||
| 3/27/21 | West vs North Dual | North Torrance HS | 3 | V | 23/43 | 0.04 | 17:40.2 | 5:53 | |
| 10/30/19 | Warrior Mile | Track | 0.99 | Open | 133/408 | 0.60 | 5:02 | 5:05 | You ROCK! (LR, PR) |
| 10/26/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 31/107 | 0.38 | 18:07 | 6:11 | |
| 10/16/19 | Pioneer League Meet #2 | West HS, Torrance | 3 | Fr | 6/73 | 0.68 | 17:50.2 | 5:57 | |
| 9/20/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 15/361 | 0.80 | 17:28.9 | 5:50 | You ROCK! (SBP) |
| 8/2/19 | West HS Alumni Run | West HS, Torrance | 2 | 11:50.4 | 5:55 | ||||
| 7/25/19 | 1 Mile Time Trial | Track | 0.99 | 5:20.7 | 5:24 | ||||
| 7/4/19 | 4th of July 5k Time Trial | Road Course | 3.1 | 20:07 | 6:29 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.