Career Report for Luke Penna

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Luke Penna's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Sloper 3.1 20:20 6:34 9/17/19 Conard, Avon, Southington 1
Hall HS 3.1 19:14 6:12 10/1/19 Hall v Simsbury v Southington 1
JB Williams Park 2.7 16:55 6:16 9/10/19 Farmin/Southington @ Glastonbury 1
Six Flags Wild Safari, NJ 2 10:51 5:26 9/28/19 Wild Safari Invitational 1
Somers HS 1.5 9:13 6:09 9/7/19 Big Red Invitational 1
Southington HS Track 2 11:33 5:47 8/27/19 Time Trial 1
West Hartford Reservoir 2.1 12:03 5:44 10/22/19 CCC Freshman Championship 1
Wickham Park 3.1 19:46 6:23 10/16/19 CCC Championships 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:51 5:26 9/28/19 Wild Safari Invitational Six Flags Wild Safari, NJ 2
3.1 19:14 6:12 10/1/19 Hall v Simsbury v Southington Hall HS 3

Career Summary

Below is a summary of each season run by Luke Penna.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:07 0/0 13 1.62
Southington Career 8 6:07 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/22/19 CCC Freshman Championship West Hartford Reservoir 2.1 Fr 5/130 1.08 12:03 5:44 You ROCK! (PG)
10/16/19 CCC Championships Wickham Park 3.1 JV 66/593 0.70 19:46 6:23
10/1/19 Hall v Simsbury v Southington Hall HS 3.1 V 37/188 0.94 19:14 6:12
9/28/19 Wild Safari Invitational Six Flags Wild Safari, NJ 2 Fr 6/127 1.32 10:51 5:26 You ROCK! (PG)
9/17/19 Conard, Avon, Southington Camp Sloper 3.1 V 36/87 0.46 20:20 6:34
9/10/19 Farmin/Southington @ Glastonbury JB Williams Park 2.7 V 25/82 0.69 16:55 6:16
9/7/19 Big Red Invitational Somers HS 1.5 Fr 5/177 1.62 9:13 6:09 You ROCK! (SBP)
8/27/19 Time Trial Southington HS Track 2 V 11:33 5:47 You ROCK! (PG)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.