Career Report for Lauryn Sessing
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lauryn Sessing's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Agoura HS | 3 | 24:09.04 | 8:03 | 106 | 11/4/21 | Marmonte League Finals | 2 |
| Arcadia County Park | 2 | 15:16.7 | 7:38 | 23 | 8/31/19 | Fastback Shootout | 1 |
| Arroyo Vista Park | 3 | 25:09 | 8:23 | 12 | 10/3/19 | Coastal Canyon League #1 | 1 |
| Brookside Golf Course | 3 | 22:15.9 | 7:25 | 18 | 9/3/21 | Cool Breeze Invitational | 2 |
| Griffith Park | 2.94 | 23:07.4 | 7:52 | 38 | 9/28/19 | Bell-Jeff Invitational | 1 |
| Mission Oaks Park | 3 | 24:26.4 | 8:09 | 19 | 11/7/19 | Coastal Canyon Lge Finals | 1 |
| Morley Field | 2.75 | 22:44.3 | 8:16 | 10 | 9/21/19 | Mt. Carmel Invitational | 1 |
| Mt. Sac | 2.93 | 23:27.6 | 8:00 | 87 | 10/22/21 | Mt. Sac Invitational | 3 |
| Orange County Great Park | 3 | 22:05.4 | 7:22 | 20 | 9/16/22 | Woodbridge XC Classic | 1 |
| Peppertree Park | 3 | 22:47.27 | 7:36 | 43 | 9/9/21 | Marmonte League #1 | 1 |
| Silverlakes Sports Park | 3 | 21:42.6 | 7:14 | 21 | 9/18/21 | Woodbridge Cross Country Classic | 1 |
| Woodward Park | 3.1 | 23:32.8 | 7:36 | 68 | 10/9/21 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:16.7 | 7:38 | 8/31/19 | Fastback Shootout | Arcadia County Park | 1 |
| 3 | 21:42.6 | 7:14 | 9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 9 |
| 3.1 | 23:32.8 | 7:36 | 10/9/21 | Clovis Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Lauryn Sessing.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 8:06 | 0/0 | 15 | 0.52 |
| Jr | 7 | 7:44 | 1/2 | 7 | 0.41 |
| Sr | 4 | 7:59 | 0/3 | 12 | 0.07 |
| Agoura Career | 17 | 7:55 | 1/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/19/22 | Southern Section Finals | Mt. Sac | 2.93 | V | 115/118 | -2.24 | 24:40.3 | 8:25 | |
| 11/3/22 | Marmonte League Finals | Agoura HS | 3 | JV | 34/53 | -0.72 | 24:31.53 | 8:11 | |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 198/227 | -0.61 | 24:45.1 | 7:59 | |
| 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 225/226 | 0.07 | 22:05.4 | 7:22 | You ROCK! (SBP) |
| 11/20/21 | Southern Section Finals | Mt. Sac | 2.93 | V | 115/116 | -2.03 | 24:00 | 8:11 | |
| 11/4/21 | Marmonte League Finals | Agoura HS | 3 | V | 33/33 | -0.26 | 24:09.04 | 8:03 | |
| 10/22/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 87/101 | 0.31 | 23:27.6 | 8:00 | |
| 10/9/21 | Clovis Invitational | Woodward Park | 3.1 | V | 161/184 | -0.46 | 23:32.8 | 7:36 | |
| 9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | V | 149/207 | 0.28 | 21:42.6 | 7:14 | You ROCK! (DPR) |
| 9/9/21 | Marmonte League #1 | Peppertree Park | 3 | V | 30/31 | -0.11 | 22:47.27 | 7:36 | |
| 9/3/21 | Cool Breeze Invitational | Brookside Golf Course | 3 | V | 203/213 | 0.41 | 22:15.9 | 7:25 | You ROCK! (LR, PR, SBP, DPR) |
| 11/7/19 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | JV | 24/72 | -0.18 | 24:26.4 | 8:09 | You ROCK! (DPR) |
| 10/3/19 | Coastal Canyon League #1 | Arroyo Vista Park | 3 | JV | 32/72 | -0.68 | 25:09 | 8:23 | |
| 9/28/19 | Bell-Jeff Invitational | Griffith Park | 2.94 | F/S | 25/106 | 0.52 | 23:07.4 | 7:52 | You ROCK! (SBP) |
| 9/21/19 | Mt. Carmel Invitational | Morley Field | 2.75 | Fr | 101/153 | -0.67 | 22:44.3 | 8:16 | |
| 9/6/19 | Cool Breeze Invitational | Brookside Golf Course | 3 | F/S | 80/243 | -0.15 | 24:27.1 | 8:09 | |
| 8/31/19 | Fastback Shootout | Arcadia County Park | 2 | Fr | 70/164 | -0.13 | 15:16.7 | 7:38 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 800m | 1600m | 3200m | 300m Hurdles - 30" | High Jump |
|---|---|---|---|---|---|---|---|---|
| 2020 Outdoor | Fr | - | 3:15.78 | 6:58.02 | - | 1:06.42 PR | 4'2 | |
| 2021 Outdoor | So | 20.00 | 17.49 | 3:41.00 | 7:00.79 | - | - | 4'4 PR |
| 2022 Outdoor | Jr | 2.00 | 17.28 PR | 3:05.82 PR | 6:31.86 PR | 14:29.06 PR | - | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/21/21 | Oaks Christian HS | 17.49 | JV | SR | 10 | |
| 3/31/22 | Oaks Christian HS | 17.28 | JV | PR (Δ=0.21,1.2%) SR (Δ=0.21,1.2%) LR (Δ=0.21,1.2%) |
23 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/20 | Royal HS | 3:15.78 | JV | SR | 4 | |
| 4/14/21 | Newbury Park HS | 3:41.00 | JV | SR (Δ=-25.22,-12.9%) | 10 | |
| 3/22/22 | Newbury Park | 3:05.82 | JV | PR (Δ=9.96,5.1%) SR (Δ=35.18,15.9%) LR (Δ=35.18,15.9%) |
5. |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/22/20 | Thousand Oaks Invitational | 7:14.31 | F/S | 34 | ||
| 3/11/20 | Royal HS | 6:58.02 | JV | PR (Δ=16.29,3.8%) SR LR (Δ=16.29,3.8%) |
2 | |
| 4/14/21 | Newbury Park HS | 7:25.11 | JV | 5 | ||
| 4/21/21 | Oaks Christian HS | 7:07.85 | JV | LR (Δ=17.26,3.9%) | 3 | 1 |
| 4/28/21 | Thousand Oaks HS | 7:20.44 | JV | 8 | ||
| 5/5/21 | Westlake HS | 7:08.92 | JV | LR (Δ=11.52,2.6%) | 10 | |
| 5/12/21 | Calabasas HS | 7:00.79 | JV | SR (Δ=-2.77,-0.7%) LR (Δ=8.13,1.9%) |
4 | |
| 2/26/22 | Thousand Oaks Invitational | 6:46.80 | JV | PR (Δ=11.22,2.7%) LR (Δ=13.99,3.3%) |
18 | |
| 3/4/22 | Don Green Invitational | 6:43.33 | V | PR (Δ=3.47,0.9%) LR (Δ=3.47,0.9%) |
62. | |
| 3/17/22 | Westlake HS | 6:47.20 | JV | 8. | ||
| 3/22/22 | Newbury Park | 6:44.17 | JV | LR (Δ=3.03,0.7%) | 6. | |
| 3/31/22 | Oaks Christian HS | 6:31.86 | JV | PR (Δ=11.47,2.8%) SR (Δ=28.93,6.9%) LR (Δ=12.31,3.0%) |
4 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/22 | Westlake HS | 14:29.06 | JV | SR | 3. | 1 |
| 4/5/22 | Thousands Oaks HS | 14:35.87 | JV | 3. | 1 |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/22/20 | Thousand Oaks Invitational | 1:06.42 | F/S | SR | 11 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/22 | Redondo Nike Track Festival Day 1 | 11:34.32 | V | 22. |
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/22/20 | Thousand Oaks Invitational | 3'10 | F/S | 20 | ||
| 3/11/20 | Royal HS | 4'2 | JV | PR (Δ=0'4,8.7%) SR LR (Δ=0'4,8.7%) |
5 | |
| 4/14/21 | Newbury Park HS | 4'0 | JV | 1 | 5 | |
| 4/21/21 | Oaks Christian HS | 4'0 | JV | LR (Δ=,0.0%) | 2 | 3 |
| 4/28/21 | Thousand Oaks HS | 4'0 | JV | LR (Δ=,0.0%) | 3 | 1 |
| 5/5/21 | Westlake HS | 4'4 | JV | PR (Δ=0'2,4.0%) SR (Δ=0'2,4.0%) LR (Δ=0'4,8.3%) |
1 | 5 |
| 5/12/21 | Calabasas HS | 4'0 | JV | 1 | 5 | |
| 5/26/21 | Marmonte League Finals | 3'10 | JV | 5 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/22 | Thousand Oaks Invitational | 16:26.93 | 10 |